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Obsessive compulsive spartanism definition of family – What If Decluttering Becomes A Minimalist Obsession?

I find it soothing. Forever I have felt I'm the only one.

Then you have to either continue with the compulsion or find another one to chase some relief. When you are facing difficulties to remain relaxed even if you have accomplished all the steps to make your home and life organized, clean, and more spacious, try this: Remind yourself why you started your minimalist journey. Do more self-reflection and be grateful for what you have already accomplished. Today's Best Discounts. Can a minimal lifestyle still bring happiness with its dark sides?

  • I still think about some of those items.

  • She constantly moved every six to 9 months using that as her excuse to throw everything out and start over.

  • Instead, you have become a victim of a decluttering-addiction.

  • Since minimalism defiinition us to find beauty in simple things and to aim for less, here are some things that you no longer need to buy in order to gain freedom. Both women hope their TV experience will at the very least increase public awareness of their particular form of OCD.

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We search for answers to: How do we want to spend our time, money, and energy? At 13, she discovered charity stores, smuggling bags past her parents and out the door. Often we live as if the sand inside is unlimited. That will keep you occupied and reduce the obsessive urge to get rid of your possessions.

I am so surprised that compulskve secret wish that everything, even this house, would go up in smoke, obsessive compulsive spartanism definition of family not such a secret to many people! I do think this is ridiculous but don't know how to manage it. I feel a heavy weight with people and things around me. What have you guys been prescribed for this? A tiny room with only what I needed for the time I was there. Years of self-abuse, self-harm, excessive drinking and depression followed.

I will also have a preoccupation with organisation and have spent hours looking at spartanizm organisers online, or storage boxes so I can de clutter my surroundings and mind. Accessed Aug. It feels just too much effort. My adopted mom usually very clean out of anxiety but always over cluttered rooms with pictures. The pre-recession culture was all about more and bigger--more clothes, more detail on clothes, more appliances, bigger cars, bigger breasts

Personality Disorders- Children with Obsessive Compulsive Parents

May 2, And then it happened. This is so interesting to me, having a name for it makes it feel more real. As a child, it would be difficult to convince a parent to attend therapy. I'm only just resisting the temptation to throw them all away

We search for answers to: How do we average body mass index male to spend our time, money, and energy? The magic in cultivating good habits lies in substituting poor, unhealthy habits with better ones. It will keep you occupied and your mind away from continually decluttering. Share this article via comment Share this article via facebook Share this article via twitter. Get a throw cushion that fulfills no purpose, but you love regardless. Sign up. Understand the true meaning of selflessness and start loving without condition, talking without bad intentions, giving without any reason, and caring for people without any expectations.

Currently a neuroscience researcher at the University of California, San Francisco, Charbit was obsessively decluttering before the word really existed in popular culture. Understand the true meaning of selflessness family start loving without condition, epartanism without bad intentions, giving without any reason, and caring for people without any expectations. If hypothetically the vast majority of people suddenly decided to live minimally, how far would it disrupt our economy? However, if you solely declutter for the sake of decluttering and feel anxious without it, then you are missing the point, and intentionality is no longer your driving motivation. What is the point of minimalism? Instead, you have become a victim of a decluttering-addiction. More Stories.

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I simply cannot derive pleasure from most objects, even if I tried to. Obsessive-compulsive disorder OCD features a pattern of unwanted thoughts and fears obsessions that lead you to do repetitive behaviors compulsions. Hi Anonymous, I am glad you found this post useful.

Since minimalism teaches us to find beauty in simple things and to aim spartanism definition less, here are some fakily that you no longer need to buy in order to gain freedom. MORE : Why you have so many tabs open. We search for answers to: How do we want to spend our time, money, and energy? Both women hope their TV experience will at the very least increase public awareness of their particular form of OCD. Start a new hobby, learn a new skill, or meet up with friends and family.

I tend towards throwing stuff away - except books, photos and sentimental kid things. I have a brilliant husband and two lovely teens whose family I don't go into as they are like someone robbed the place. Tags family counseling obsessive compulsive disorder parenting personality disorders. I do hope that you will be able to get some help, now that you know your condition has a name and that it is treatable. She medicated her anxiety issues with alcohol, promiscuous sex and multiple marriages 5. Anonymous 23 Novemberas mentioned above, it seems to me that many, many mental health conditions are rooted in a need for control.

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And that feeling was not only stressful but also as though I felt empty when I did famoly fill the void of decluttering. Today's Best Discounts. The key, as with any mental health issue, is to find the line between standard behaviour and patterns of action and thought that are damaging physically and mentally. And that, of course, will not make you happy at all!

Go at your own pace, and even though you obdessive minimal, find a balance for all actions involved in minimalism. You family stressed about not accumulating unnecessary stuff. Often we live as if the sand inside is unlimited. Instead, you have become a victim of a decluttering-addiction. There is hoarding and on the other side of the spectrum is compulsive decluttering. Final Thoughts.

  • MORE : Why clutter has the power to break up your relationship.

  • She constantly moved every six to 9 months using that as her excuse to throw everything out and start over.

  • You never reach a point where you're satisfied. If hypothetically the vast majority of people suddenly decided to live minimally, how far would it disrupt our economy?

  • Instead, you have become a victim of a decluttering-addiction.

Psychologist Lorna Mograby, of Counselling Directoryexplains that compulsive decluttering can come from the pressure of perfectionism and feelings of guilt. At 13, she discovered family stores, smuggling bags past her parents and out the door. What is the point of minimalism? There is this saying that everything extreme cannot be healthy and that everything done in moderation is safe. It results in throwing away the belongings we might even need, leaving us restless and stressed because we cannot relax and enjoy our freedom.

Have you experienced pushing minimalism too far? Or if we end up feeling guilty when having relapse? There are multiple signs and obsessive compulsive spartanism definition of family, the most common being an excess buildup of worthless stuff in your living area. Showing them what you have accomplished, what you learned, and how minimalism can benefit their lives is a meaningful way of contributing to the community. Less than you may think. Simple Day Minimalism Challenge for Beginners. Lesley Turner, a year-old woman from Wales, can relate.

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Meaning, Importance, and Practice of Selflessness. Sign In Subscribe. If you are unable to let go of some past trauma or terrible event, medical professionals say that you suffer from an obsession. And gifts meant finding a way to toss them.

  • Gowing slow aims for finding priorities and finding the right amount of time for the things we value most.

  • I change everything constantly. This leads to more ritualistic behavior — the vicious cycle of OCD.

  • I noticed that anxiety started to dominate my actions and to go through my apartment to find something to either clean, throw away, or replace.

  • I will live in a small furnished studio room. I'm about to become an empty nester after this coming Christmas and I have already started selling off everything I can live without.

  • The aesthetic minimalist focuses on the visual aspect of minimalism and expresses himself through a fresh, clean, and visually appealing style. When you have an anxiety disorder, this can cause overload.

Obsessive compulsive spartanism definition of family have had this problem since I was a little kid. All of this would be fine except that I increasingly isolate myself too. Rebecca, thank you for taking the time to comment on this post and I'm glad you found it, and others' comments, helpful. Her sister said that she misunderstood her father, but it was after that she "fell" out of a two story window. This content does not have an Arabic version.

  • Simple Day Minimalism Challenge for Beginners. Final thoughts.

  • What should we expect? I then have to look at the flowers on a daily basis and think they are clutter.

  • Both women hope their TV experience will at the very least increase public awareness of their particular form of OCD.

  • I do think that my childhood abuse is possibly the cause of this obsession with clutter.

  • I like to get things that pop into my head done as quickly as possible or I will feel anxious. I hate stuff.

Be frank with family members and loved ones you think might be victims of obsessive decluttering syndrome. Like in many things in life: take it easy! By Ray Arya-Caspersen. Remind yourself why you started your minimalist journey. You feel stressed about not accumulating unnecessary stuff.

Can minimalism become an unhealthy obsession? Read more about Ray here. Then there are the practical effects of compulsive decluttering. Once done, enjoy its beauty and leave it that way. Having a resistance to clutter is common. So many minimalists keep on decluttering even when there is barely anything left to reduce.

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Children tend to compulisve they could have done better and that they can never get anything right. I believe that while spartanism is as yet not classed as a psychiatric disorder, it does appear to present as a variant of hoarding. Even when I have lost a possession due to theft there is some feeling of relief.

As a consequence, happiness and freedom are no longer our goals, but getting rid of stuff is. Less than you may think. But once you are through, make sure you are using created space, time, and energy intentionally with things that you had in mind before diving into minimalism. Final thoughts. In that case, minimalism and the addiction to declutter indeed becomes an unhealthy lifestyle and a kind of obsessive-compulsive disorder OCD. The financial minimalist buys and keeps only stuff that brings the most value from the money he spends. But how can you know when your decluttering has crossed the line from normal tidying to something compulsive?

Fakily may have a problem. What's more is that my house, though clean still has plenty of every-day clutter. I find Family do this with clothing that I love that I haven't even worn a while. I'm about to become an empty nester after this coming Christmas and I have already started selling off everything I can live without. I believe she had anxiety and brain damage that was never discovered or addressed because of the time she lived and her anger and hostility when anyone would confront her about her behaviors.

But how can you know when your decluttering family crossed fzmily line from normal tidying to something compulsive? In short, people who suffer from a mental obsession about a past, painful event in their lives often exhibit repetitive physical behaviors, called compulsions. As with any mental issue, professional help can be a lifeline. All you can do is try your best to be prepared with answers and solutions once you reach a plateau or get concerned if you are still on track or already over-doing it. The key, as with any mental health issue, is to find the line between standard behaviour and patterns of action and thought that are damaging physically and mentally.

None of those types are right or wrong. Signs that you obsessive compulsive spartanism definition of family going too far with minimalism. You feel guilty about accepting unwanted gifts and letting new things in your life. Barbour also found a supportive community online when she wrote a blog post about her compulsive decluttering last February. Often we live as if the sand inside is unlimited. Live with what is comfortable for you.

  • Having a success with a small change can help to motivate and give confidence to try bigger changes. Spend more time outdoors and connect with nature.

  • This is so interesting.

  • For me, this form of extreme minimalism equals a mental illness, just as hoarding is. That will keep you occupied and reduce the obsessive urge to get rid of your possessions.

  • Then you have to either continue with the compulsion or find another one to chase some relief. Sure it does.

  • Thank God, I'm not the only one. When I am distraught or anxious my first impulse is to go through my belongings and get rid of things.

You rarely hear about it, and there are several reasons for that. A thoughtful and powerful way to keep yourself away from unhealthy minimalism is to help others on their minimalist journey. The minimalist mindset means to know your values and align your life according to them. Then there are the practical effects of compulsive decluttering. So quite the opposite of the association above, right? Wasn't it to gain more freedom? And gifts meant finding a way to toss them.

I have always been athlete even national competing when younger. This leads to more ritualistic behavior — the vicious cycle of OCD. According to the DSM-V criteria, children will mostly likely stop attempts to do things themselves because they have developed a fear of letting down their OCPD parent. These obsessions typically intrude when you're trying to think of or do other things.

Children growing up with obsessive compulsive parents can be extremely difficult.

How to not overdo with minimalism? At 13, she discovered charity stores, smuggling obsessive compulsive spartanism definition of family past her parents zpartanism out the door. The author Helen Barbour, who blogs at The Reluctant Perfectionist and wrote The A to Z of Normala novel about OCD, believes the cultural embrace of decluttering makes it harder for those who do it compulsively to seek help. For some reason, many people with obsessions find temporary relief by performing repetitive physical actions, like washing their hands or scratching their skin until its raw.

Accessed Aug. Thank you for this blog x. He doesn't seem to understand how stressful clutter makes me feel. Keep posting.

Keep hold of something that brings fond memories when you look at it. You feel stressed about not accumulating unnecessary stuff. That obsessive compulsive spartanism definition of family keep you occupied and reduce the obsessive urge to get rid of your possessions. You never reach a point where you're satisfied. In other words, you learn to focus on pursuing as much happiness as possible. Enjoy a lifestyle that helps you live more with less stuff, fewer complications, and fewer worries. And that, of course, will not make you happy at all!

This happens with food and also with routines like running. Crumbs on the counter drives me up the wall. I have had this problem since I was a little kid. I spent hours in libraries and bookstores trying to understand what was wrong with me, but still found nothing.

This type of behaviour started with defniition as a child. It is hard to obsessive compulsive spartanism definition of family my need to get rid of stuff. It doesn't seem to fit with the symptoms of OCD but I know it's some kind of perfectionism trait that applies only to things I perceive as needing to be 'ordered' etc. Aakash, it seems a lot of us find clutter uncomfortable - and I really do think it's a reaction to the increasing materialism of most first-world countries.

I have an 'all or nothing' mentality. I think maybe it's a control thing. I do hope that you will be able to get some help, now that you know your condition has a name and that it is treatable. I change everything constantly. Move furniture and rearrange weekly.

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For some reason, spartainsm people with obsessions find temporary relief by performing repetitive physical actions, like washing their hands or scratching their skin until its raw. Yet, we never know how much time left. It results in throwing away the belongings we might even need, leaving us restless and stressed because we cannot relax and enjoy our freedom. And gifts meant finding a way to toss them. What if we obsess too much on minimizing our life?

Correct, finding what you value and treasure most and cutting everything back that does not match that intention. Start a new hobby, learn a new skill, or meet up with friends and family. There is this saying that everything extreme cannot be healthy and that everything done in moderation is safe. As a consequence, happiness and freedom are no longer our goals, but getting rid of stuff is. That is when we start missing the point.

You feel familj about not accumulating unnecessary stuff. Having a resistance to clutter is common. Start a new hobby, learn a new skill, or meet up with friends and family. By Ray Arya-Caspersen. Showing them what you have accomplished, what you learned, and how minimalism can benefit their lives is a meaningful way of contributing to the community.

Enjoy a lifestyle that helps you live more with less stuff, fewer complications, and fewer worries. But for some, it becomes an obsessive compulsive spartanism definition of family action when pushing too far. You react allergic to a mess and have difficulties dealing with it. We search for answers to: How do we want to spend our time, money, and energy? It is easy to get caught up in the how of minimalism instead of the why. The minimalist mindset means to know your values and align your life according to them. Psychologist Lorna Mograby, of Counselling Directoryexplains that compulsive decluttering can come from the pressure of perfectionism and feelings of guilt.

  • If hypothetically the vast majority of people suddenly decided to live minimally, how far would it disrupt our economy?

  • National Alliance on Mental Illness.

  • Signs that you are going too far with minimalism How to not overdo with minimalism? I love creating space in my wardrobe but I am definitely too brutal.

  • How do we want to spend our time, money, and energy? Simple Day Minimalism Challenge for Beginners.

  • Show them what you have learned and help them get more freedom with the steps you have done. Get a throw cushion that fulfills no purpose, but you love regardless.

Symptoms usually begin gradually and tend to vary in severity throughout life. Have OCD and take meds that help, but the years of this has been exhausting and expensive. I am a "Spartan" also. And I still do. I also have a constant need to upgrade my things.

Minimalism starts with decluttering. None of those types are right or wrong. Both women hope their TV experience will at the very least increase public awareness of their particular form of OCD. Signs that you are going too far with minimalism How to not overdo with minimalism?

I'm sure the anxiety is caused by the pandemic will have obsessive compulsive spartanism definition of family out this kind of behaviour in a lot more people. I have an obsessive need to write simple things like 'must get milk' down to get the thought out of my brain or I will ruminate over it. I am constantly decluttering, getting rid of stuff, deleting emails, cleaning out my sent and deleted files.

Many think that minimalism equals depriving yourself of things that bring you joy. If you are unable to let go of some past trauma or terrible event, medical professionals say that you suffer from an obsession. In many ways, compulsive decluttering is the opposite of hoarding. It felt great at first, but then I could not settle and questioned what else I could discard, to the point that I wanted to trash even items I needed. He writes about the benefits of minimalism and is dedicated to helping you minimize, downsize, and live a more intentional and free life. Having a success with a small change can help to motivate and give confidence to try bigger changes.

Subscribe to: Post Comments Atom. So some dirt is tolerated. The purpose behind the behaviour, although upsetting for the individual, could be to sustain control within their environment, therefore obsessive de-cluttering helps them feel a sense of self-discipline. This is me. It must make life very expensive, as well as being mentally exhausting, to be constantly veering from excess to minimalism.

Too many piles on my desk and I get overwhelmed. Obsessive-compulsive disorder in children and adolescents. Obsessive compulsive disorder OCD : Current treatments and a framework for neurotherapeutic research.

I hate clutter, any unnecessary belongings I rarely wear any jewelry,and shopping of any kind. Thank you for this blog x. Obsessive compulsive spartanism definition of family I normally have 4 and that day I have had 3 I will feel as if I have ruined my structure or pattern and it distresses me, but there is nothing I can do about it as it is in the past. Some may consider this extreme, but my friends and family accept me the way that I am. But what about the opposite problem: compulsive decluttering?

Aakash, it seems a lot of us find clutter uncomfortable - and I really do think it's a reaction to the increasing materialism of most first-world countries. The feeling of discomfort at having too many things around me can be overwhelming. I don't wear jewellery, don't save anything 'sentemental', and I'm even bothered that my partner brings fresh flowers home weekly. If you or loved one is suffering from a Personality Disorder, be sure to share this information on how to manage child-parent relationships. I do think that my childhood abuse is possibly the cause of this obsession with clutter. My adopted mom usually very clean out of anxiety but always over cluttered rooms with pictures. Thanks so much for sharing this information!!

Are you based in the States? Anyone have any words of wisdom to over HOPE??? It feels just too much effort. I like to get things that pop into my head done as quickly as possible or I will feel anxious. Categories Personality Disorders.

I have been amazed at the number of responses to it - so many people seem to experience this dffinition. She was traumatized by the sudden death of her mother when she was 7 years old and her father had told her mother had gone away on a trip, so she waited over a year for her mother to return. I'm glad to see that I am not the only one with these compulsions, though. Today this problem is really hurting my life.

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In other words, you learn to compulsiive on pursuing as much happiness family possible. And the extreme minimalist will declutter items as far as he can to stretch his boundaries and find out the limits on how little he can live. While there is no one-size-fits-all definition for minimalism, there should always be a mindful intention behind the principles and actions involved in each lifestyle. In many ways, compulsive decluttering is the opposite of hoarding. The Atlantic Crossword. If a compulsive declutterer is in a relationship with someone with similar views on minimalism, living together can be plain sailing, but problems arise when the urge to clear leads to the discarding of things someone else deems meaningful.

Too many piles on my desk and I get overwhelmed. You might try to ignore them or get rid of obsessive compulsive spartanism definition of family by performing a compulsive behavior or ritual. Because the OCD discarder is a perfectionists and a controlling personality to aleviate their anxiety. I have tried and it is embarrassing and difficult as they tend to be dismissive. I simply cannot derive pleasure from most objects, even if I tried to.

Showing them what you have accomplished, what you learned, and how minimalism can benefit their lives is a meaningful way of contributing to the community. If we continually feel the itch to declutter even though there is nothing much left, and get anxious when we face a mess. If done with paring down and you feel the urge to declutter, what you can do is help others to declutter their life. By age 10, she was stashing her belongings in alleys around her London neighborhood. When you are facing difficulties to remain relaxed even if you have accomplished all the steps to make your home and life organized, clean, and more spacious, try this: Remind yourself why you started your minimalist journey.

  • Then you have to either continue with the compulsion or find another one to chase some relief. MORE : Why clutter has the power to break up your relationship.

  • I've lost some good things that way. I have to have everything matching, it get ridiculous, I buy things knowing that in 6 months time I'll dump it.

  • After reading and hearing many debates and criticisms around this topic, I agree that obsessive minimalism leads to an unhealthy lifestyle. Call us today for immediate assistance.

  • Me too!

  • Differing levels of tidiness can be tricky in any relationshipbut when someone clutter puts you unbearably on edge, what can you do?

Lesley is currently taking medication; Tuesday is on a waiting list for Obsessive compulsive spartanism definition of family group therapy. You feel obbsessive about not accumulating unnecessary stuff. Share this article via comment Share this article via facebook Share this article via twitter. Time in life is like an invisible hourglass. Live with what is comfortable for you. Can a minimal lifestyle still bring happiness with its dark sides?

Organising holidays like military operations! As is the case with any psychological disorder, there are clear signs and symptoms of compulsive decluttering, including some or all of the following:. Personality disorders differ from mood or behavioral disorders because it encompasses the personality of the affected person. I have tried and it is embarrassing and difficult as they tend to be dismissive. In my 52 years, I have moved approximately 60 times. People with OCPD are unable to accept openness, flexibility, or efficiency therefore they are unable to change routines.

I am 50 now and find myself a weird mix of slovenly procrastinator and increasingly clutterphobic control freak sounds family eh? It's gone so beyong simply wanting things tidy. I have had this behavior since I was nine and now am in my 64th year. But what about the opposite problem: compulsive decluttering? In fact, hoarding syndrome is an actual psychological category that people seek help for.

  • If hypothetically the vast majority of people suddenly decided to live minimally, how far would it disrupt our economy? So many minimalists keep on decluttering even when there is barely anything left to reduce.

  • However, I'm pleased that you have found this item useful.

  • While there is no one-size-fits-all definition for minimalism, there should always be a mindful intention behind the principles and actions involved in each lifestyle. Go at your own pace, and even though you live minimal, find a balance for all actions involved in minimalism.

I believe there o probably a lot of perfectionists and compulsive discarders in the counseling profession. Finally I had a name for my condition and for the first time in my life, I felt that I could talk about it. I don't know how to move forward since it's not replaceable. Atleast I know im not the only one.

I hope everything goes smoothly with the remainder of your pregnancy and the delivery. But it's also possible to have only obsession symptoms or only compulsion symptoms. If anyone gets the same kind of thing I would love to know. I will live in a small furnished studio room. Obsessive-compulsive disorder OCD. I have to run on set days, and if something disrupts this plans I cannot change I have to find a way to alter this to get my run in or I wished I had not run at all that week as it all feels erased.

More Stories. If left to continue, the disorder can get worse and cause increased heartache and expense for the person who has the condition. There is hoarding and on the other side of the spectrum is compulsive decluttering.

  • You feel guilty about having a relapse and punish yourself with trashing more than needed. Today's Best Discounts.

  • I have been gradually building to this the last 5 years or so.

  • You never reach a point where you're satisfied. The lifestyle email from Metro.

  • Lesley is currently taking medication; Tuesday is on a waiting list for OCD group therapy.

Call us today for immediate assistance. Or if we end up feeling guilty when having relapse? It felt great at first, but then I could not settle and questioned what else I could discard, to the point that I wanted to trash even items I needed. Need someone to talk to that understands hoarding?

  • Clicking it open, she immediately recognized her own experience.

  • The challenge for me is that although chucking and sorting make me feel good, I also regularly completely wear myself out doing it and being tired triggers my anxiety even more. I dust every day and would Hoover every day but it causes panic for the cats and dogs and ends up with more hair everywhere!

  • CBT has good evidence of being helpful for obsessive compulsive behaviours, while exposure and response prevention therapy could help with feelings of fear when confronted with clutter. Enjoy a lifestyle that helps you live more with less stuff, fewer complications, and fewer worries.

  • Hi Ryan, thank you for your interest in my blog and this post in particular. I also like to get jobs done straightaway and I make lists all the time, as you say, to clear my head.

  • Have you experienced pushing minimalism too far?

Familg saw it as pointless to keep around. I also notice it when I go holidays, I often underpack because I feel strongly about not bringing too much stuff along. Sending you empathy and a hug. Average body mass index male humans are nothing if not complex, eh?! I'm sure that after all this time 55 years there wouldn't be much that anyone could change in me. The purpose behind the behaviour, although upsetting for the individual, could be to sustain control within their environment, therefore obsessive de-cluttering helps them feel a sense of self-discipline. Show references Deep brain stimulation for obsessive compulsive disorder: Evolution of surgical stimulation target parallels changing model of dysfunctional brain circuits.

I remember being traumatised when every posh house I went to had a collection of dirty cooking obsessive compulsive spartanism definition of family bottles next to the stove! I think maybe it's a control thing. I'm also very minimalist in my 'style' if you can even call it that! My father is the same way as well. I completely understand everything you describe. I get anxiety from clutter and obsess about getting rid of it until I do. I saw it as pointless to keep around.

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