Lose weight

Fun ways to lose weight for couples: The Ultimate 30 Day Couples Fitness Challenge

Not only will you burn a few hundred calories per session , but your friends will be so impressed the next time they see the two of you bust a move.

Learn why people trust wikiHow. Tillie Martinussen Tillie Martinussen. Most importantly, you can forget about your sweat and snuggle right after a gym session - you both stink! If we eat it, we text it. Caters News Agency Report.

  • Painting 's a lot of hard work, but it'll go by twice as fast if you recruit your partner's help.

  • By Stephanie Osfield. Take a dance class together.

  • If you normally do a lot of food-centered activities like going out to dinner, going to get happy hour drinks or having popcorn at the moviesfind other things that you can enjoy together that don't have anything to do with food. Please check link and try again.

STOP, DROP, AND

Studies have shown that people who weigh in regularly are able to be more successful long-term. For people who played a lot of sports growing up, lose weight for up the gym can be a major drag. Would you please send it to me? Most of us are stressed and anxious, and it easy to feel out of control. The low-impact cardiovascular workout uses a small trampoline to challenge your heart and your lower body in ways a treadmill or elliptical never could.

If coupoes wake up dressed and ready to hit your Pilates class, odds are pretty low that you'll skip it. Set your own goals and stick to them and try to support and encourage each other without making comparisons. You can get deals on anything from yoga and boot camp classes to sailing lessons and rock climbing gyms. I had been looking for something exactly like this! This is one of our favorites. Remember: Slow and steady wins the race … or at least ties it. Have fun with it and be creative!

  • Play volleyball.

  • Bike instead of drive.

  • Here are numerous food substitutions for the military….

  • YddishMcSquidish Report. Measuring portions regularly can help you stay on track.

  • Measuring portions regularly can help you stay on track. This article was co-authored by Laura Flinn.

If your portions are too big, even of more nutritious foods, it could still be too many calories for your body weight. If you're feeling particularly artsy, make the kite together before taking it out on a windy day. They're bulky and full of fiber which helps bulk up the volume of your meals without a lot of calories and keeps you satisfied longer. The couple that sweats together.

One of the most important things when tackling weight loss together as a couple is being patient with each other. Join forces with a few friends who enjoy high-intensity workouts and create your own outdoor weekly bootcamp club. Galaxyys Galaxyys. Related Articles. This article investigates whether the diet really works.

IF YOU CAN BARELY TOLERATE YOUR A.M WORKOUT…

We break down what mommy…. By using our site, seight agree to our cookie policy. Round up some friends, head out to the country and get your hike on! You just have to change your idea of what a night out looks like. The extra steps will aid your weight loss efforts and will benefit your four-legged friend, too!

Plus, 1 pot of no-added sugar yogurt. They're bulky and full of fiber which helps bulk up the volume of your meals without a lot of calories and keeps you satisfied longer. Caters News Agency Report. Share via. Fly kites. Facebook Messenger.

READ TOO: Restricting Calories In An Attempt To Lose Weight Is Likely To

If you're feeling particularly artsy, make the kite together before taking it out on a windy day. Set your own goals and stick to them and try to support and encourage each other without making comparisons. You can unsubscribe at any time. Don't think of car-washing as a chore. Log In Don't have an account? All the best.

Louretta Landon Louretta Landon. Go to the beach. Download Bored Panda app! Thanks to all authors for creating a page couppes has been read 16, times. Learn more about this…. I had one reader report they but some sexual favors on the line -Mr. In some instances they are fairly bland and not so attractive before, but in most after pictures they become truly head turners.

Who knows what kinds of shenanigans you can pull with a hose, a bikini, and a bucket of sudsy water! Dancing Can Improve Your Relationship. Take a surfing class together. Protein is essential to weight loss, so both of you will need to focus on this nutrient in your diet.

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You might've experienced narcissistic triangulation. Bonus: Want to burn even more calories? Italiano: Dimagrire in Coppia. Head to the park to shoot hoops or hit the local mini golf course—your kids and your body will love it!

Play volleyball. Switch up your weekend routine by was to your favorite cafe. We're not sure how many of these weight-loss methods Alan and Jan tried, but we figure that the happy couple would approve:. Be patient. Measure out 3 — 4 oz 85 — grams of protein per serving. Go to the beach.

  • It can be hard to stick to a diet if your friends or family are always going out to dinner, skipping workouts or snacking.

  • Wash the car.

  • Continue with Facebook Continue with Google or. Pick from the breakfasts, lunches and dinners below, allowing for two daily snacks and applying the portion rules for men and women.

  • If your portions are too big, even of more nutritious foods, it could still be too many calories for your body weight.

Play volleyball. Who knows what kinds of shenanigans you can pull with a hose, a bikini, and a bucket of sudsy water! Your apartment will look as pretty as you feel. Looking for a way to stay fit and connect with your other half? However, if you have your partner measure your portions, they'll be able to give you the exact amount for you without being influenced by your thoughts. About This Article.

Find non-food activities to enjoy together. Yes No. One thing with weight loss between two people that will always be true is that someone will lose more weight or lose it faster. You're both different people and will have different results.

Before, After Photos Of Tennessee Couple’s 538lb Weight Loss

Sign in. Speaking of springtime, we love an afternoon activity date. Photo: weheartit.

  • Here is the direct link!

  • Anytime you need a quick reminder pull those on. If you're constantly arguing or disagreeing about things, you'll forfeit all the benefits that come with losing weight together.

  • If you're already outside walking your pup, why not take an extra lap or two? Crazy Bagel Crazy Bagel.

  • You should measure out the appropriate portion for your partner and vice versa.

  • In Your Area. Set a menu for the week, and go grocery shopping together.

  • Measure your portions. Feeling frisky?

Try not to cun your weight loss against each other — someone will lose weight more quickly or more easily. However, if you have your partner measure for couples portions, they'll be able to give you the exact amount for you without being influenced by your thoughts. When most of us think about fitting into our skinny jeans, things like exhausting workouts, chalky protein drinks, and piles of lettuce come to mind—which, if we're being honest, really stink. Just before summer Bored Panda shared a list of inspiring weight loss stories. Follow Bored Panda on Google News! Bring a picnic basket full of healthy foodof course!

Afterward, go explore nooks and crannies that you can't access by car. This photo is proof! Fly weigyt. Change Source Title. Classes are offered at various gyms nationwide, so head to Google to find one near you. Men generally lose weight faster in the beginning as their bodies are naturally programmed to store less fat and tend to carry more muscle, giving them a faster metabolism. Cookies make wikiHow better.

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Quarket Quarket. And add some scores for N. Walking at 4 MPH, instead of 3. This balanced diet will ensure you lose body fat but still maintain lean muscle mass and also helps to.

Whether or not you're trying to stay positive as your partner loses more weight than you or chooses a dinner recipe you're not a fan of, being patient can help you stay bonded during this time. Skip to main content Skip to footer. Cancel Submit. Staying active with your partner makes exercise a little more easy to do.

READ TOO: Breakfast For People Trying To Lose Weight

A trick is to save a pair of "skinny" jeans or pants. Helpful 0 Not Helpful 0. Ror not sure how many of these weight-loss methods Alan and Jan tried, but we figure that the happy couple would approve:. Create an account. Gage his mood, and if nothing seems amiss, smack him lightly with a throw pillow and hope for a playful response.

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  • Both fruits and vegetables should make up about half of your meals and snacks when you're trying to lose weight.

  • Bored Panda has compiled a list of couples who decided to lose weight together to show that everything is easier when you're not alone.

  • So if you need to lose 15 pounds 6.

  • Exercise together, and you can motivate and encourage one another without feeling guilty that you're taking time away from your family to include exercise in your life. By Denise Ngo August 02,

Lkse runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training. Crime Royals Health Tech Science. Which brings me to my next point …. Wash the car. This Couples Fitness Challenge is based on a points system. Not your original work? Which is why it's a great idea to set up morning workout dates.

Your account is not active. Tips and Warnings. Explore your neighborhood's parks with wxys partner and two sets of skates. Write out every breakfast, lunch, dinner and snack meal that you will include over the next week. If you really want to challenge yourself, do some burpees or lunges every time the song changes.

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Part 1 of Write out every breakfast, lunch, dinner and snack meal that you will include over the next week. Wash the car. Like protein, these foods will really help your weight loss efforts.

You'll feel like teenagers on a first date all over again. Be the first to comment! For instance, if he's bummed about giving up brownies, get him excited for yogurt berry parfaits. Also, keep snacks to about calories total so they don't burst your calorie budget. Paint a Room.

Get our top 10 stories in your inbox:. Plus, 1 pot llose no-added sugar yogurt. When both of you begin setting your weight loss goals, make sure they're realistic for you. As with everything else in your relationship, communication is essential when it comes to practicing a healthy lifestyle together. Save my name, email, and website in this browser for the next time I comment. This article explains whether you can use allulose on the keto diet.

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Measures of accountability are things you should do regularly, and usually for the rest of your life, to coulpes sure you meet your weight loss goals and then keep the weight off long-term. No matter what activities you choose to do with your partner, keep in mind that your most important goal, aside from staying healthy, is being supportive. Want more tips? Co-authored by:. Once your car's clean, take it out for a romantic night on the town.

  • And after you see how enjoyable it can be to shed a few pounds, accelerate your flat belly wins further with these 55 best-ever ways to boost your metabolism!

  • Snack only if you're truly hungry and your next planned meal isn't for another hour or 2. Be the first to comment!

  • Find ways to stay active together.

  • Head to the gym and work the machines together.

  • Google Maps has bicycle paths now, so why not? Another important task that both of you need to do is determine how much weight you need to lose.

Dine at home. Part 1 of National Institutes of Health Go to source A great cluples about losing weight with a partner is that you can measure out portions for each other. Related Articles How to. Check out how husband and wife, Robyn and Jimmy, lost weight together on Weight Watchers.

You're both different people and wsight have different results. Split a dessert. Go snorkeling! Use your BMI as a starting point to determine how much weight you want to lose. Don't think of car-washing as a chore. Snack only if you're truly hungry and your next planned meal isn't for another hour or 2.

Love the tips…. The extra steps will aid your weight loss efforts and will benefit your four-legged friend, too! Many studies says shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term. Hence the reason I created this fun couples fitness challenge! To help extend your pleasure—and incinerate more flab—check out these 30 Best Proteins for Your Penis. Absolutely nothing.

Whether or not you're trying to stay positive as your partner loses more weight than you wejght chooses a dinner recipe you're not a fan of, being patient can help you stay bonded during this time. Find ways to stay active together. Go to the beach. Go on a post-dinner stroll. Don't compare yourselves.

For example, instead of going out to breakfast on Sunday morning, plan a morning hike. Now, the Coupes are almost unrecognizable, as they won a couples makeover in addition to shedding all of that weight. Learn why people trust wikiHow. When both of you begin setting your weight loss goals, make sure they're realistic for you. Please log in with your username or email to continue. Go snorkeling!

Do you have any other couples fitness challenges? So take this challenge — grab your man, friend, sibling, parent, co-worker, and have some fun! This ,ose include adverts from us and 3rd parties based on our understanding. Here is the direct link! There are 23 references cited in this article, which can be found at the bottom of the page. You'll have to alternate between the 2 of you who is holding the reigns. If you cannot get your significant other on board, ask a friend, sibling, parent, co-worker.

Instead of sending your little one to the backyard to play on his own, lace up your sneaks and head outside with him! Here is the direct link to the PDF! Help each other limit snacking. Split a dessert. Measuring portions regularly can help you stay on track.

Women have biology to thank for that. To burn even more calories, skip dessert and take things to the bedroom for a sexy workout. I put those coouples for me for extra motivation not to cave to drinking soda and eating out!! Medically reviewed by Timothy J. Save the money and calories by going halfsies with your guy. When most of us think about fitting into our skinny jeans, things like exhausting workouts, chalky protein drinks, and piles of lettuce come to mind—which, if we're being honest, really stink. You can read more about it and change your preferences here.

Take a dance class together. We're not sure how many of these weight-loss methods Alan and Jan tried, but we figure that the happy couple would approve:. It's fun to come up with healthy recipes together. Don't compare yourselves. Like protein, these foods will really help your weight loss efforts.

Crystal Report. Although burger joints and mall foods still reign supreme, a new breed of healthy, fast casual restaurants like Dig Inn and Sweetgreen are dominating the market. If you're already outside walking your pup, why not take an extra lap or two? Edit this Article.

Download Article Explore this Article parts. Losf said a collective, "awww," at the romance of it all after reading this story about Alan and Jan Coupe, winners of the Slimming World Couple of the year award, who lost lbs between them after being told that they were too heavy to sit together on an airplane. So make your next date night or day an active one, with these fun, high-energy ideas. Cookies make wikiHow better. One of the downfalls of many dieters is snacking.

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  • Ok I see its a printable tracker.

  • It may sound odd, but penciling in plans with friends for after your run will actually ensure you'll log those miles—especially if you tell everyone you'll be coming from a workout.

  • One of the best parts about losing weight together as a couple is that you can set goals together, support each other, and see each other progress as you both lose weight and are successful. Keith Morris Report.

National Institutes of Health Go to source A great thing about losing weight fog a partner is that you can measure out portions for each other. So make your next date night or day an active one, with these fun, high-energy ideas. A point where some dieters go awry with weight loss, is not staying accountable. Like protein, these foods will really help your weight loss efforts. You should measure out the appropriate portion for your partner and vice versa. Bike instead of drive.

READ TOO: Chicken And Broccoli Weight Lose

Use your BMI as a starting lose weight for to determine how much weight you want to lose. Find ways to stay foe together. They're bulky and full of fiber which helps bulk up the volume of your meals without a lot of calories and keeps you satisfied longer. Log In Don't have an account? I think this would be great for your church group! Here are numerous food substitutions for the military…. Charlene Adams Charlene Adams.

Or instead of ordering in pizza on Friday night, make your own healthier pizza at home. You'll have the support of each other and can use each other to stay motivated and accountable. Save FB Tweet More. You can read more about it and change your preferences here. We are both very competitive and the tracker will definitely help. Save my name, email, and website in this browser for the next time I comment. You should aim for at least one to two servings of protein at each meal.

This Couple Loses A Combined 133 Pounds For Their Wedding

This is when you'll decide what you're eating, how often and choose recipes. Paint a room. Go on a post-dinner stroll. Speaking of springtime, we love an afternoon activity date.

You might've experienced narcissistic triangulation. Measures of accountability are things you should do regularly, and usually for the fun ways to lose weight for couples of your wweight, to make sure you meet your weight loss goals and then keep the weight off long-term. Instead, I suggest using things like manicures, SoulCycle classes and workout gear as a reward for all their hard work, says registered dietitian Leah Kaufman. Read more. Trying to eat more low-cal foods like fruits and veggies can be a snooze—especially if you make the same few dishes over and over again. A fun part of losing weight together as a couple is that you can cook and come up with healthy recipes together.

While losing weight together as a weighf, you have each other to hang out with and you can find healthy activities you can do together. Have a pillow fight. Can't resist the chocolate fudge sundae? You can consider cooking together every night or alternating days when you cook so you can have some time out of the kitchen during the week. Take a dance class together. Once your car's clean, take it out for a romantic night on the town.

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Measure out 3 — 4 oz 85 — grams of protein per serving. Join a softball or other organized sports league together. Prepare lean protein sources you both enjoy. Now, the Coupes are almost unrecognizable, as they won a couples makeover in addition to shedding all of that weight. Measuring portions regularly can help you stay on track.

You'll feel like yo on a first date all over again. Whether or not you're trying to stay positive as your partner loses more weight than you or chooses a dinner recipe you're not a fan of, being patient can help you stay bonded during this time. Be careful when trying to motivate your partner if you are ahead of them. Help each other limit snacking.

READ TOO: Healthy Breakfast Recipes To Lose Weight

It's hard to stick to smaller wasy and too easy to add a little bit too much to your plate. The couple that sweats together. Unlimited Workshops Virtual or in-person Workshops. Part 2 of Or share earbuds: "Working out to music can also be lots of fun — you get so in synch you almost feel like you're dancing.

Before becoming a mom, she was a magazine editor who regularly ufn on TV to discuss celebrity news, fashion, overweight, and pop culture. Instead of having a decadent meal at a restaurant, cook a healthy dinner together, set the table with the good china, and light a few candles. Cue the groans! Check your inbox, and click on the link to activate your account. We will not publish or share your email address in any way.

Try enjoying dinner time at the table together instead, so you can just focus on your food — and each other of course. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. Hey pandas, what do you think? This comment is hidden.

Studies have shown there are many benefits to working out with your partner. Fly kites. By Denise Ngo. It can be hard to stick to a diet if your friends or family are always going out to dinner, skipping workouts or snacking.

Normally I'm the one to say I don't care about ewight weight, the humans are beautiful in any skin, but here is a proof to me that these people truly look like the full potential versions of themselves. Jog up from one end of the beach to the other. Compete with your spouse in the Ultimate Couples Fitness Challenge! Like protein, these foods will really help your weight loss efforts.

Add ocuples comment While losing weight together as a couple, you have each other to hang out with and you can find healthy activities you can do together. Just knowing that I could not have to fold the laundry for one week is the motivation for me!! Realize that one of you might lose weight slower than the other. We have sent an email to the address you provided with an activation link.

Not only will it hold you accountable to your ccouples, it will give you a great excuse to rock all of your new athleisure gear afterwards. Please enter email address By submitting email you agree to get Bored Panda newsletter. This balanced diet will ensure you lose body fat but still maintain lean muscle mass and also helps to keep your blood sugar levels stable, banishing your food cravings. Sounds like such a fun way to stay motivated to reach our goals! Tijana Kacarevic Tijana Kacarevic.

Create an account. All rights reserved. Try not to compare your weight loss against each other — someone will lose weight more quickly or more easily. It's hard to stick to smaller portions and too easy to add a little bit too much to your plate.

This photo is proof! Hi, i love this idea. Updated: May 6, Part 2 of

We're not sure how fun ways to lose weight for couples of these weight-loss methods Alan coupkes Jan tried, but we figure that the happy couple would approve:. However, if you have your partner measure your portions, they'll be able to give you the exact amount for you without being influenced by your thoughts. Both of you will also need to focus on consuming adequate fruits and vegetables during the day. Who knows what kinds of shenanigans you can pull with a hose, a bikini, and a bucket of sudsy water!

We use cookies to make wikiHow great. Studies have shown that when you limit carbohydrates, especially from carb-rich foods like weighh, you lose weight a little more quickly compared to other types of diets like low calorie only or low fat only. Go for brown rice, quinoa, whole wheat bread, whole wheat pasta or whole wheat English muffins. About This Article. Go on a post-dinner stroll. Afterward, go explore nooks and crannies that you can't access by car. Having someone on your team can make it a lot easier to stick to your diet and healthy lifestyle.

Powered by Social Snap. I am all about friendly competition, especially with my hubby!! Not only will you burn some calories and get your blood flowing, studies suggest weighg getting in some fitness before you nosh, increases the chances you'll reach for a healthier dish. I want to do this a a community challenge for our church. This leaves you feeling more satisfied longer compared to other nutrients like carbohydrates. Measuring portions regularly can help you stay on track. To keep your taste buds entertained, turn your meals into festive events, suggests Lori Zanini, registered dietitian and Spokesperson for the Academy of Nutrition and Dietetics.

  • But a few positive words, a little encouragement, and a reminder that you still find each other sexy can work wonders. Read This Next.

  • Both of you should aim for minutes of cardio exercises each week in addition to 2 to 3 days of strength training.

  • Here is the direct link! Also, keep snacks to about calories total so they don't burst your calorie budget.

  • Add your comment By Denise Ngo August 02,

Stock up on plenty of fruits and vegetables. Bike instead of drive. More from YourTango :. However, if you have your partner measure your portions, they'll be able to give you the exact amount for you without being influenced by your thoughts. You can consider cooking together every night or alternating days when you cook so you can have some time out of the kitchen during the week. Find ways to stay active together.

Unlimited Workshops Virtual or in-person Workshops. Take the romance up a notch by learning to salsa, tango, waltz, even tap-dance. Just keep each other from lounging around in the sand for too long. Studies have shown there are many benefits to working out with your partner. They're bulky and full of fiber which helps bulk up the volume of your meals without a lot of calories and keeps you satisfied longer.

Have fr extra time on your hands? He Has Lost 55 Pounds. Fortitude Press Report. If you normally do a lot of food-centered activities like going out to dinner, going to get happy hour drinks or having popcorn at the moviesfind other things that you can enjoy together that don't have anything to do with food. Figure out how much weight you want to lose.

  • Not only will it get your tush out from under the covers, it will make you sweat session more fun, too! One of the most important things when tackling weight loss together as a couple is being patient with each other.

  • If you normally do a lot of food-centered activities like going out to dinner, going to get happy hour drinks or having popcorn at the moviesfind other things that you can enjoy together that don't have anything to do with food.

  • In the cooler months, hit a ping pong or pool hall for a bit of friendly, active competition—just steer clear of the beer and caloric cocktails.

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  • Measure your portions. Both fruits and vegetables should make up about half of your meals and snacks when you're trying to lose weight.

And as you likely assumed, the longer the session, the more calories you'll burn. Which brings me to my next point …. Truth is, changes like these require A LOT of hard work. Wow, they were stunning before, but absolute head turners afterwards, both of them.

  • If your friends offer to contribute put them on fruit salad or cuidite duty—it's near impossible for either of those things to go awry.

  • One of the downfalls of many dieters is snacking.

  • Hit up a local class with a few friends to burn some calories and share a few laughs.

  • This post may include affiliate links. One thing with weight loss between two people that will always be true is that someone will lose more weight or lose it faster.

Once fun ways to lose weight for couples car's clean, take it out for a romantic night on the town. We said a collective, "awww," after reading this story about Alan and Jan Coupe, winners of the Slimming World Couple of the year award, who lost lbs between them after being told that they were too heavy to sit together on an airplane. They're bulky and full of fiber which helps bulk up the volume of your meals without a lot of calories and keeps you satisfied longer. Fly kites.

Cooking makes for a great joint activity, so experiment with some low-fat dishes together. Check out how husband and wife, Robyn and Jimmy, lost weight together on Weight Watchers. Make sure that both of you agree on what you're choosing — especially for the meals you're planning on eating together like dinner. Prepare lean protein sources you both enjoy.

Set goals together. Explore your neighborhood's parks with your partner and two sets of skates. Too bad it doesn't give you a nice workout.

Fun ways to lose weight for couples log in with your username or email to continue. Cancel Submit. This will help both of you set your goals los pick a diet that can help you achieve this loss. Explore your neighborhood's parks with your partner and two sets of skates. Speaking of springtime, we love an afternoon activity date. Related wikiHows How to. Stay patient with each other so that you can continue to reap all those great weight loss benefits you can reach as a team.

You'll have to alternate between the 2 of you who is holding the reigns. But trying to lose weight? Be patient. One of the first things you and your partner need to do is design a meal plan together. Sign Up Forgot your password? You're both different people and will have different results. You can read more about it and change your preferences here.

Measure it out so you keep your intake to a minimum. Painting's a lot of hard work, but it'll go by twice as fast if you recruit your partner's help. Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Find non-food activities to enjoy together. Thanks for adding your feedback. Save the money and calories by going halfsies with your guy. More References

You won't agree on everything as you begin your weight loss journey together, so try to stay patient with each other. Google Maps has bicycle paths now, so why not? Try to be encouraging and motivating and don't tease them.

  • This is great!

  • Don't think of car-washing as a chore. We love the idea of staying fit as a couple-not just for the obvious health benefits, but also for the bonding experiences.

  • Not only are backyard games like tag, hopscotch and catch, enjoyable and fun, they can actually burn off a fair share of calories.

  • Google Maps has bicycle paths now, so why not?

Both of you can help each other stick to proper portion sizes to help you lose weight. More References Enjoy playful competition but keep it tame. Wash the car.

Don't think of car-washing as a chore. Resend activation link. I am all about friendly competition, especially with my hubby!! What a fun way to start the new year! These days, she writes about the very real, relatable, and practical sides of parenting at momsanity.

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