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Try walking, stretching or light not hot yoga and avoid any intense workouts like weight lifting and running. If you find yourself quite hungry, you can have some tto with yogurt or a smoothie. Weight loss cleanses differ from VLCDs, as they often eliminate vital nutritional components — such as protein — without providing any guidance for replacing them during the cleanse. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Breakfast For breakfast have two to three pieces of fruit. A 3-day cleanse is plenty. Dinner Fill your plate with vegetables, at least four different types either in a salad or steamed.

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