I was just about to move to a full dosage when I came across your blog and a can t lose anymore weight on phentermine way to use weigbt drug. I have been on phentermine for about four weeks now. Exercise releases norepinephrine similar to phentermine but the effect is much shorter and may provide a similar appetite suppressing effect and boost in energy. Wish I had known about it when I started. When I got off the medication after 3 months I ended up gaining 45 pounds back.
Hi Paulette, Yes, you can take blood pressure medication with Phentermine.
I looked like a trolled naked.
As I mentioned earlier, the weight loss associated with Phentermine use 1 is temporary. Iam 70 years old I started taking
And continued to gain weight. Phentermine is a stimulant so it anymofe both the brain and body the opposite of what you want happening during sleep. If you do you will most likely gain all of the weight back once you normalize your diet and you may only lose pounds at most.
My question is about whether can t lose anymore weight on phentermine phentermine twice a day, one in the am and one at noon is more effective? I need to know exactly how to keep my metabolism up after I stop this medication again. So even if you lost some weight while using it initially, you will have diminishing returns on your weight loss over time. I have been on phentermine for 5 months, with this month being my 6th month.
My doctor suggested this and my first reaction was why llose I just now hearing about this!! Perhaps you get tempted to eat because of television commercials, or perhaps you overeat when you are stressed out. I used phentermine back in when it was mixed with Pondimin not sure of the correct spelling back then it was called phen-phen. Include your email address to get a message when this question is answered.
Thank you. Medications which trigger this system often result in increased focus and attention Adderallsuppressed appetite Phentermineincreased blood pressure, increased heart rate and increased demand on your heart in general 8. One day I rolled out of bed and said enough is enough. I must keep losing!
Weighing and measuring all anymorw, I ate about calories a day. I run typically miles a day and do can t lose anymore weight on phentermine mile walking to cool diwn. My question is about whether taking phentermine twice a day, one in the am and one at noon is more effective? What would we do on the non-phentermine days just watch our intake? In the medical world, this phenomenon is referred to as metabolic adaptation 2. Sounds like I need a divorce what do you think? Would it work for long term and would I need to take a break?
Because you see a lot of negative things online about this pill and granted it can be some nasty stuff. Childs I just read this so I can help my wife lose weight. Any advice? Hi Margo, Healing a damaged metabolism can take many years and requires a different approach.
Search This Site
Monthly Newsletter. Lost another 20 lbs. Fiber supplements like glucomannan can also help Drink coffee or tea. The question then becomes how can we use Phentermine correctly to lose weight in the long-term while avoiding negative side effects?
I don't practice medicine anymore and instead specialize in helping people like YOU who have thyroid problems, hormone imbalances, and weight loss resistance. About 2 years ago, I was prescribed phentermine My brother then passed away in and I suffered severely with depression and anxiety. Eye lids feel hevy and foggy as well. I started using it about 2 months go and I started out half a dose in the morning and the other half around noon. You should read new profound studies of taking Phen.
Eye lids feel hevy and foggy as well, How do I reverse the damage I have done? Once you are phentermine, weight loss phentermkne very difficult but not impossible. Hi Stacy, There is no set amount of time but most people wait a few months in between. My doctor is pretty open to trying things. When I stopped I kept the weight off for a few months…… and then all heck broke loose and my stress levels were through the roof due to work and personal reasons……I ended up eating and drinking like crap and put about 20lbs back on…….
I worked more on making better choices instead of less calories and drinking more water. This is incredible life changing for me… I have completely stop can t lose anymore weight on phentermine sugar and bread. What is Phentermine? They tend to hyper focus on the scale and whatever number pops up when they stand on it. My Doc is now recommending me to do some light to moderated weight training, but no cardio at this time. This is why it is essential that you get on a stable, sustainable diet and exercise plan, even while taking the drug.
1. Eating Too Much
Incidentally, I have had zero side-effects. I did not eat for days at a time and this went on for several months when I had Episodes chronic pain. I was embarrassed????
This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. Eve Weigt. My Doc. This content does not have an English version. Phentermine is not a magic pill; it is a tool that aids in weight loss when used correctly. I am going to do your recommended use of 3 days every 7 days this 1st week.
Now the weight loss has drastically slowed down.
Your Cart. The problem here is the mentality that so many people who come to this page have when it comes to weight loss.
I did some research and found out that Phentermine for men causes severe ED. You should not take Phentermine if you are pregnant or if you have advanced arteriosclerosis, serious cardiovascular disease, moderate to severe uncontrolled hypertension, hyperthyroidism, hypersensitivity to sympathomimetic amines, or glaucoma.
Each person loses weight at a different speed based on a number of factors.
The phentermine will kick in and that viseral fat will melt away! Stay away from salt.
I have never had issues dropping weight till this xan year and I have had blood work done and my thyroid checked and everything comes back normal. Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc.
Eating slowly makes you feel more full and boosts weight-reducing hormones Use smaller plates. So, what gives? I've been trying to lose the same miserable 20 lbs. However, my PCP had me on an IF diet that was calories of carbs no dairy protein or sugar at the top of every hour for hours after 8hrs of fasting. I am currently taking phentermine The standard way of using Phentermine is to take it each and every day for a few months without any breaks.
I tried calorie deficit and worked out and after 3 months of doing that, I only lost 6 pounds. Childs I am a mother of 4, 32 years and struggling with weight as long as I can remember. Hi there. Phentermine does not work well unless a dietary and exercise plan is included with the medicine. It's only good for short term and some people, not all do become dependent.
Phentermine and Reduced Calorie Diet= Fast Weight Loss
Make sure you read through the entire article as it will explain how to use Phentermine correctly. That's one of the biggest problems with using Phentermine. I like to follow the intermittent method you discussed here. Two years ago I used Phentermine in the manner you describe.
What are some side-effects? Hi, I have taken Phentermine about 10 years ago with success and started taking it again about 2 months ago. What is a bariatrician. Thank you for reaching out. My ideal weight is I have tried taking it 1 hr before breakfast and 2 hours after.
Lost over 22 lbs and was still losing. That said, it can be difficult to eat enough of a variety of foods to meet all these requirements, so we recommend Phen Viteswhich contain all of these crucial vitamins plus added premium ingredients like 5-HTP to help boost your weight loss potential even more. My doctors don't know what is wrong, I am low on iron, so I take a supplement, and I've tried vitamins.
Westin, Thanks for posting all phentermine this great information and collective experience regarding Phentermine. You should read new profound studies of taking Phen. During those weeks, be on the lookout for side-effects, like vomiting, diarrhea, dizziness, tremors, or swollen legs. You are correct in your assertion that there are just too many questions and not enough time on my part but I do feel that answering some questions is better than answering none. Still eating clean and doing spinning, calisthenics and rolling.
Hi, I have taken Phentermine about phentermind years ago with success and started taking it again about 2 months ago. I look forward to your reply Stella Reply. Or, do you think I need to explore other weight loss medication options? Praying for great results ALLL around — literally. Any suggestions would be helpful. Hi Mary, All comments are sent to moderation before they are approved.
I am steady at now. Eat soluble fiber. In fact, this sort of weight loss is referred to as yo-yo dieting yes, even if it comes secondary to the use of a prescription medication and can cause some serious long-term problems. Thank you so much for putting this information out there! I feel normal on phentermine, no side effects but I feel sluggish without it. Hi Mrs.
What is Phentermine?
Some people have no effect from phentermine, others notice the original impact wears off quickly while others will experience the same effect for several weeks to several months. I look forward to your reply Stella Reply. He just exercised and ate healthy.
This isn't a game, it's about changing your lifestyle. I did some research and found out that Phentermine for men causes severe ED. It is important to note that I was medically managed with an inter disciplinary team. Positive endorphins released from exercise will also help to improve mood so that you can remain optimistic regarding your weight journey.
It definitely helps my metabolism to wake up after menopause when I went from being pounds to be can t lose anymore weight on phentermine It takes years to reverse metabolic damage and metabolic damage is often associated with other hormone imbalance such as thyroid dysfunction and leptin resistance which will need to be treated. There are many medication that have been found to work with phentamine such asthe genreic of prosac. I was diagnosed with Hypothyroidism years before taking this medication. My Doc is now recommending me to do some light to moderated weight training, but no cardio at this time.
No matter what I did the phentermine piled on. That being said. My personal goal weight is to easily maintain You have to start and stop phentermine at 3 months once you stop ,its a break for 1 month and then you can continue for another 3 months. I feel like I hit a wall. Tolerance is when a medication loses potency over time after repeated use and as a result the individual experiences less response from the drug. The way you described makes a lot of sense.
Helpful 5 Not Helpful 4. I expected patients to shed excess pounds and come back happy and healthy. Or just stop taking it once the 30 days is up? I was diagnosed with Hypothyroidism years before taking this medication. Iam 70 years old I started taking
Why could this be? Please advise! I didn't go totally organic, but I eat a lot of raw can t lose anymore weight on phentermine and vegetables. If you and your doctor agree that Phentermine is right for you, begin taking it in the morning since it's a stimulant that can interfere with sleep. Are you drinking enough water? I have started going to a specialist, and although Dont have the the solution yet, I believe it has to do with hormones and insulin resistence. Subscribe to our newsletters.
So I did. Eve Reply. Hi Whitney, Probably not, you will most likely gain all of cxn weight back that you lost if you lose it based solely on calorie restriction from suppressing your appetite. I am interested mainly in maintanance since I only have about 13 lbs to loose. If I do eat these type of items I get super sick.
Appointments at Mayo Clinic
Hi Nancy, Your weight is probably more related to your hormones than anything else. Most new studies confirm this. Juana Rubio Jun 13, I have tried everything to no avail.
Below are a few questions to loose Are you stalling on the scale but losing body fat, inches, or going down in clothing sizes? A good length of time? Hi Heather, Make sure you read this article in full. My doctor also gave me topiramate to take at night any suggestions? What did you ever find out was wrong with you and were you able to fix it and lose those 20 lbs?
Can t lose anymore weight on phentermine many frustrated patients have experienced, phentermine can become less effective over time due to anymofe tolerance. My question is for someone that is over 50 like myself who has a very slow metabolism, what hope do I have of losing weight. I recommend giving it a try if you need that extra push Because Phentermine is considered a "stimulant" it carries with it some side effects that should not be glossed over 7. Any advice helps.
2. Not Eating Enough
I cut out the Red Bull I was drinking at work because I work a graveyard shift. By am I am rocking and rolling. I know you stated that using this drug more than once lowers your chances for weight loss success.
She had all her friends do them. I have been taking it again for about a month, I am kose 6 pounds, but am concerned about the rebound effect. You may say, Well, these are for life-threatening diseases. Like everything you say is the same. Thank you very much Timothy Brown, Pueblo Colorado…. You mention that this is not a long term medication.
Phentermine should not be used by patients with high blood pressure, cardiovascular disease, glaucoma, hyperthyroidism, substance abuse issues, or by women who are pregnant or might become can t lose anymore weight on phentermine or breastfeeding. I have cut out pop and alcohol is extremely limited compared to prior. As of lately, I have been experiencing symptoms of insomnia, heart palpitations, and nausea. If you eat less food then you should lose weight, right? I am happy with the weight I am losing but i do need more energy or encouragement! Kate Reply. As a Doctor, I've always been interested in weight loss.
Dear P: You mentioned you are taking This medication phentermine helped anymorw to achieve what I have been desperately trying to accomplish for over 10 years. Almost finished with my second month and only down 4 lbs. My doctor has had a lot of luck with patients doing this and keeping the weight off long term. They are in a capsule form. Phentermine is an FDA-approved weight loss medication for weight loss in adults.
Phentermine is not made to make you drop a pound a day, it takes time. So what ya eating? Just remember not to add more tons of dressing to your salad. I have been on phentermine for approx 6 months with a daily dose of 30mg. I tried that before at medical diet weight loss center and am trying something different this time, it is called didrex aka benzphetamine, I am sticking to the 1, and am losing. I lost a couple of pounds, nothing crazy. Finally my doctor put me on phentermine
Once I did his the first time I took it I felt sick and then crashed about hours after taking it. I cut out all of my soda intake. This can include rather simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol, simple carbohydrates, and sugars. My doctor will prescribe it, but I want to be safe. I am trying to keep my metabolism up by eating three meals a day.
Childs, thank you for your informative article.
Good luck, stick to it, and you will do it. If not please write a meal plan book.
Same here! So I will try and do the meds every other day and see how that works.
I used this almost three years ago and ha no idea it was short term.
High heart rate, Insomnia. Recently I go another script, but this time it was a different manufacture. Thanks Reply. It can definitely help some people, but remember most people are not as fortunate as you are when they take it.
Prior to Adipex I was eating about calories a day. I have tried taking it 1 hr before breakfast and 2 hours after. I am aware the my weight coming off so fast coincides with no carbs. In my experience using this weight loss medication it worked very well for me both in short and long term. I like to follow the intermittent method you discussed here. I am down 32lbs.
COVID-19: Advice, updates and vaccine options
I would like to lose another lbs, so I will phentermne cutting down to pills a week and follow the instructions in your video. From a technical standpoint, it is clear that Phentermine does indeed work to reduce weight. I only had negative side effects the first 2 days of jitters and not sleeping from my body needing to move. I tried once more a few months later with no change. I was reading the article and I had great results.
Original review: Dec. So I did. But what good is weight loss if it's not sustained? Are there plans to cover this drug in your weight loss drug series? Phentermine causes a reduction in your appetite which WILL lead to a reduction in the number of calories that you consume.
If you don't fit into the categories listed above it doesn't mean that Phentermine won't work for you, but it does mean that it probably won't be as effective as other therapies.
Looking forward to moving towards more weight loss safely and effectively!
September 23, PM 2. I try to eat a consistent diet.
Thanks for your response Dr. What a disappointment.
I just wanted to share this perspective with you. You shouldn't can t lose anymore weight on phentermine losing anymore than pounds a week if you want to be consistent and not gain back more than you lost. I took the other half Friday morning at 7 am which I realize now was in the same 24 time period and another 15 mg dose in the morning on Saturday morning. My doctor put me on phentermine Get an HRM with a chest strap. Phentermine should not be taken if you have a history of drug abuse or if you take an MAO-inhibitor.
Do you have a specific regimen that i could follow to feel better? I currently have lost a total of 32 pounds. Phentermine is a stimulant so it stimulates both the brain and body the opposite of what you want ajymore during sleep. Why Phentermine is not a great weight loss medication Why the weight loss associated with Phentermine is almost always temporary How Phentermine can cause serious and long-term damage to your metabolism How Phentermine causes a drop in lean muscle mass and not fat mass And much more Let's jump in: 4 Big Reasons to Avoid Using Phentermine as Prescribed by Your Doctor I know what you are probably thinking. If you use phentermine daily then you will almost always gain all of the weight back you lost once you stop using it.
Search This Site
Now the weight loss has drastically slowed down. What else would you recommend during or after taking the phentermine? I wish my doctor told me a more effective way.
Your comments will make anyone depressed. I exercise at least 5 days a week around 40 minutes each day. This is very inspiring! No matter what I did the weight piled on.
I did lose weight, to begin with after my childbirth but seem to be stuck in 12 stones atm from However, my biggest issue is eating late at night. Wanted to start again with half a pill every other day. Weighing and measuring all food, I ate about calories a day. How many calories should you get on your non fasting days? This reduction in calories if it persists for longer than 20 consecutive days will result in a drop in your metabolism.
Measure and take pictures. It has never happened to me.
Top groups Groups by medication Groups by condition.
I have taken that before and your body will adjust to it and the meds will not work as it did right at the beginning. It worked great and I kept off the weight until I got pregnant.
Not diet food.
The weigth is the same results of weight loss as the doctor states. Also, My blood pressure is perfect, my BMI dropped from 38 to 32, and most importantly… I was taken off Diabetes meds! So what ya eating? No amount of diet or exercise worked to lose weight until now. I want to sustain my weight loss so I am going to try the one you recommend of calories a day.
FDA Safety Alerts. I exercise at least 5 days a week around 40 minutes each day. If you are interested in learning more about this method then check out this article which explains it in more detail. Can you also take blood pressure medicine with this. It feels sustainable. Thanks, Alycia W. When I got off the medication after 3 months I ended up gaining 45 pounds back.
I was start with half the pill and I barely was eating. As it is still in the system? Thanks for sharing! I have tried everything to no avail.
I eventually got off weigt birth control after about phentermine year of being on it because of the awful side effects it had on me. Westin, I am 67 years old and weigh lbs. I went from to in 6 months. I also take Synthroid for low thyroid. If this is your case, please discontinue immediate and consult your physician. I take Phen while fasting the same 3 consecutive days each week Mon-Wed. Westin Childs Hey!
But when you look at real patient reviews you see something quite different: Most people do admit wsight Phentermine can help them lose weight in the short-term but almost everyone puts back on the weight that they lose once they stop the medication. I workout 5 days a week and just ran a 5k and am signed up for 1 a month for the next 3 months. I only ever use phentermine as a way to augment other weight loss therapies instead of relying upon it solely for weight loss. I, too, take it in the morning 1 hour before breakfast. Calculate Shipping. See more conditions.
Practicing with your daughter is a great way to work out but you also need to be doing a little more. Now I also worked out 3 days a week with a trainer and cut out all liquids but water. My Doc. I did practice an intermittent fasting, lower carb, and a calories in calories out approach. I am so happy I ran across this article! I feel happy, positive, energetic. Are these meds only by prescription?
I have never gone over it. But if people are using them as if they are phentermine then they are not going to work long-term anyway. Micromedex 2.
This medication has helped me to achieve what I have been desperately trying to accomplish for over 10 no. Such as taking it 3 out of 7 days to maintain the weight goal and the energy level? Hi Paige, Each person loses weight at a different speed based on a number of factors. Is Phentermine Safe?
Additionally, phentermine has the potential to cause psychological dependence. Not sure how to go about making sure this weight stays off since you mentioned that already taking it may make your methods not work? Resist the urge to entertain negative thoughts regarding your ability to successfully lose weight, this will only make matters worse. It really depends on how you use Phentermine. Hi Heather, Make sure you read this article in full. A link has directed you to this review. I just want to be at my old weight, even though, it was entirely the best weight.
Blanket prescriptions of calories "because it worked for me" is more harmful to the generic new oj than the "figure out what you need to eat. Over the years I have tried so many diets, checked my thyroid — which works fine, sleep enough, exercise I would not lose weight. I have been taking Phentermine for about 3yrs now. Lost another 20 lbs. Not to mention a complete lifestyle change with the pill.
Am I doing something wrong? I also saved a lot in food cost from what I had been spending!
My model allows you to use Phentermine but only a few days each week and during prolonged or intermittent fasts. Ty Reply.
Have you an opinion on this?
If I hit a plateau or the meds stop working what would you recommend then?
I follow and do everything the dr told me. Phentermine should not be used by patients with high blood pressure, cardiovascular disease, glaucoma, hyperthyroidism, substance abuse issues, or by women who are pregnant or might become pregnant or breastfeeding.
Why am I not losing weight with phentermine
But what good is weight loss if it's not sustained? If you want to experience lifelong results take phentermine with the expectation to change daily habits and food choices. I increased my water intake I started going to the gym 4 or 5 times a dayi, I increased my cardio for 1 hour and then I do some weight training. I just wanted to share this perspective with you. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.
Phentermine's effects tend to plateau over time, and many patients develop a resistance to the drug. I would like to lose another lbs, so I will try cutting down to pills a week and follow the instructions in your video. This is a great article. In the past week, I have not lost a pound? About 4 pounds. I have gained two lbs.
Phentermine Helps with Weight Loss but Should you Use it?
I found your article researching phentermine. I did practice an intermittent fasting, lower carb, and a calories in calories out approach. It may also cause allergic effects - urticaria and changes in libido. Within 8 weeks I had lost 25 lbs. The pharmacies won't like it, but your wallet certainly should.
But they defo helped me lose weight. Are there plans to cover this drug in your weight loss drug series? If so, im a bit disappointed to not jump into fasting right away. I thought this was a fat burning prescription medication Reply.
I have only lost 4 lbs and I have been on phentermine for a month now. I have never had issues dropping weight till this past year and I have had blood work done and my thyroid checked and everything comes back normal. Instead, aim to get goodness from your diet by seeking out foods packed with vitamins, minerals and healthy fatsavoid anything overly processed, and fill up on fiber and protein to keep hunger at bay for longer. I worked out with the personal trainer twice a week for the first 4 months and followed the personal training plan thereafterand I continued my physical routine 3 additional days per week for a total of 5 days week exercise. So I am taking roughly 7 mg. My worries are once I stop taking the medication it will all come back. I also saved a lot in food cost from what I had been spending!
Lately, I heard of the medication Topomax and so I took it for 2 weeks the way my doctor prescribed it. Did phentermine stop working or did you stop working? Most patients are on the drug for three to six weeks as a way to jump-start a weight-loss program.
Yes, it does work. I had to stop it. I am not a doctor. But they defo helped me lose weight. My Doctor recommended I take a full tab. Hello, I notice that I stop losing weight on phentermine Any idea why or what the recommendations are for the amount of potassium.
Most patients experience at least one phentermine plateau, often months into treatment. That being said. I am happy to say I recognized what I was doing, and now I just revamped everything. I did start walking. Try adding in protein shakes or something along those lines.
I spoke to my doctor several times about my weight and hair. Are you drinking enough water? Using Phentermine no more than 3 days every 7 days at the absolute most! Phentermine is not an amphetamine but works similarly to well known amphetamines, however, does not cause addiction or physical dependency.
Could barely function at that point. I am so happy I ran across this article! Because Phentermine causes appetite suppression, patients who use it will naturally consume fewer calories each and every day. Stay away from salt. Get out my head…10 was always my size until da da daaaaa menopause.
September 23, PM 2. Perhaps weght single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning 4. Can i Ever feel better again. Could barely function at that point. Hi Jen, If you have kept your weight off for more than a year then you did it the right way. I recommend giving it a try if you need that extra push My question is, should I wean off of it?
10 Secrets to Fast Weight Loss
Click here for some great ideas on how to weighh stress. What is personalized weight loss. Then, do 2x every 7 days. The norepinephrine results in weight loss, however, over time these receptors downregulate reduce in number so that less norepinephrine is released from the brain over time. I now take it once a week instead of daily.
The key to it working, is putting your body in ketosis.
I told my physician that I was going to start intermittent fast and that my eating would be smaller portions and only during the times of 10 am to 6 pm. More References
I never tried SUN.
I just wanted to share this perspective with you. Lately, I heard of the medication Topomax and so I took it for 2 weeks the way my doctor prescribed it. But I decided I will incorporate working out now, I purposely did this to see if Phentamine alone would help. Used in this way many studies show that it is effective. Weigh everything.
Hi I have been on Duromine for 2 weeks now15mgnothing is happening at allactually just putting on more weight. You shouldn't be losing anymore than pounds a week if you want to be consistent and not gain back more than you lost. Why am I not losing weight with phentermine And I had to force myself to eat by dinner time.