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6 thinking hats exercises to lose weight: HCMG 3340 Six Thinking Hats

They can also help burn belly fat, which is linked to many chronic diseases. One week study in 24 middle-aged women found that swimming for 60 minutes 3 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides

The unfolding themes trigger new exercises and new themes. Write the idea being evaluated in the box at the top. Someone already familiar with the idea, orwho initiated it, or who would have to implement it would be ideal choice. Steps:Review the problem definition - Review the problem definition to remind yourself of what you are trying to achieve. Allow minutes for each personto add to, modify and extend each of the ideas passed to them. The matrix has 2 axis

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  • For example, when a green hat thinker comes up with new ideas or solutions, the white hat thinker can find the data which may support the solutions.

  • The first A takes a hypothetical human resource issue, the second B concerns introducing a new business [C-2].

  • The sequence of hats is of a great importance and is determined according to the problem being solved for more details, see the training on "Six Hats".

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Blue Hat: this hat represents exercisew control. Altshuller found that each of the most inventive patents primarily solved an 'inventive' problem, which he defined as those which contain conflicting requirements, which he called 'contradictions'. The hats can be put on and taken off depending on the sequence of thinking that makes the most sense.

Black Hat: Criticism. The sequence of hzts is of a great importance and is determined 6 thinking hats exercises to lose weight to the problem being solved for more details, see the training on "Six Hats". The Yellow Thinking Hat is filled with positivity! HIIT is easy to incorporate into your exercise routine. Jogging and running are great exercises to help you lose weight. Share this: You have just been nominated to chair the committee to plan your 10th high school reunion.

By trying on 6 thinking hats exercises to lose weight thinking hat for size, this same rational person may develop the ability to approach thin,ing challenges from an emotional, intuitive and creative position. Walking is one of the best exercises for weight loss — and for good reason. Everything comes back to you quickly as you start reading through the book. Or someone who is always rational will need to consider the emotional viewpoint. You can be a freewheeling thinker. A week study in 20 women with obesity found that walking for 50—70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.

Someone already familiar with the idea, orwho initiated it, or who would have to implement it would be ideal choice. Example:A team at a steel mill are seeking to save money. Other use? The directors of a property company are considering whether they should build a new office block. The worked examples below illustrate its use.

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Before you head to the fridge, try on each of the following "Six Thinking Hats. The red hat mode is usually given about 30 seconds. Yes, The Christmas Diet is a good idea.

So go ahead, try them and share your experiences. A variant of this technique is to look at problems from the point of view of different professionals for example, doctors, architects or sales directors or different customers. Look at it cautiously and defensively. It is a freewheeling way of thinking, in which there is little criticism of ideas.

Search for:. A blue hat thinker is usually the one that decides which types of thinking hats are needed at a specific time and directs people to wear a certain hat. Suggest a correction. Again, at the first meeting, you decided that the very first thing you need to collectively do is to select a date for the reunion. They can also help burn belly fat, which is linked to many chronic diseases.

How Do You Make Decisions?

Having done so, developers losf see a way to replace it with something better, but one that should be within the closedworld of the product and its immediate environment. To prevent that, a classification canbe made using a matrix: the COCD-box. Its used to develop new solutions from already existing ideas.

  • You also get free access to Scribd! Different sequence, etc.?

  • Importantly, it can also help you lose weight and belly fat. We ask questions about what we already know, and what other information we lack and how to get it.

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  • The Yellow Hat takes a positive spin on the issue and looks at things with a glass-half-full mentality.

  • Your download should start automatically, if not click here to download. Use the ideas written in circles ADH as central themes for the surrounding boxes.

For example, someone who is always optimistic will need to consider negative aspects of an issue. They may move from a rational, fixed position to a free-flowing leap of faith. Harvard Health estimates that a pound kg person burns approximately calories per half hour of swimming. You can use them individually. Not at all!! This article explores whether exercise really helps with weight loss.

Jogging or running. Example: Big Smiles! Have you ever used the 6 wfight hats? Evidence shows that the best decisions are made when we have mechanisms in place to counteract our natural blind spots—which may mean learning to think in ways that may feel uncomfortable or unnatural. What are you missing?

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Please share your experiences in the comments below! I typically find myself fulfilling the yellow hat thinker role and have discovered that when I work with a black hat thinker we come up with well-rounded solutions to problems. Walking is a great form of physical activity that's free, low risk and easy to do. They can also help burn belly fat, which is linked to many chronic diseases.

A week study in 60 women with obesity found that those who participated in two minute exdrcises sessions per week experienced greater reductions in waist circumference than those in the control group — by 1. Weight training is a popular choice for people looking to lose weight. Planning events. You can not use hats to categorize people even if their behavior invites it! Some people swear by working out on an empty stomach, called fasted cardio, as a quick and effective way to lose fat. As for using a Doodle poll, the only real drawback is that there are ads you have to look at because it is free.

The only way to really get to know the techniques is to use them. Identify different ways of causing the problem. Then one of the business managers noted a benefit. He found that the evolution of any system could fit into one of eight specific patterns of technical system evolution, which are given below:. Be curious, explore, have fun! The car would float in the air! Transfer - Move your subject into a new situation, environment or context.

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In group work - meetings, assessment and planning, conflict resolution, training. As for using a Doodle poll, the only real drawback is that there are ads you have to look at because it is free. Green Hat: Creativity. Although most people want to lose weight quickly, experts often recommend losing 1—3 pounds 0. Method of six hats is an easy and practical way to overcome such difficulties by dividing the thinking process into six different modes, each represented by the hat of some color.

When interested employers called the number listed in the ad, they heard arecording of his resume. See our User Agreement and Privacy Policy. Ensuring there are no differences in power and status amongst the idea advocates isessential. This leaves them under-prepared for difficulties.

Yes, The Christmas Diet is a good idea. The committee is comprised of an interesting cast of characters and you are wondering how the hell you are going to be able to handle the different personalities and ideas. You lkse to go with the Doodle poll as it is the most straightforward and it is free, which aligns nicely with your limited budget. Each "Thinking Hat" is a different style of thinking. Interval training, more commonly known as high-intensity interval training HIITis a broad term that refers to short bursts of intense exercise that alternate with recovery periods. For example, it can result in muscle loss and increase your risk of conditions like gallstones, dehydration, fatigue, malnutrition, headaches, irritability, constipation, hair loss, and irregular periods 40 ,

Medically reviewed by Deborah Weatherspoon, Ph. Red hat: takes an emotional view of the issue. Importantly, it can also help you lose weight and belly fat. The more we stretch our thinking, the more likely we are to succeed. HIIT is easy to incorporate into your exercise routine.

Since she is a bit lpse a floozy you think she may be speaking from personal experience. Black hat: looks at the negative aspects of the issue. If you find jogging or running outdoors to be hard on your joints, try running on softer surfaces like grass. Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. Here are short descriptions and main principles of using six hats.

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What information do you have at hand about yourself and weight loss, the weight loss process. The Red Thinking Hat looks at your decision to lose weight and your weight loss process though intuition, gut reaction and emotion. This individual is very strong at identifying risks that may occur. Red at the end - choosing the best idea. Healthy Weight Secret. The Green Hat is all about creativity and coming up with new ideas and alternatives.

Steps:Draw the outline diagram - Draw a line down the middle of the page exercisez put the idea or situation to be considered above the top of theline. Penis Enlargement Bible. It may help the teammembers to focus on the top 5 elements of product functionality, as viewed as important by customers. The first A takes a hypothetical human resource issue, the second B concerns introducing a new business [C-2].

Cardio and weight lifting are the weught most popular types of exercise, but many wonder which is better for weight loss. The sequence of hats 6 thinking hats exercises to lose weight of a great importance and is determined according to the problem being solved for more details, see the training on "Six Hats". Yeah, the Shih-Tzu pic made me laugh too, the things you find on the internet these days! I invite you to look at your food challenges through these amazing techni-color hats! The Thinking Hats can be used in a number of ways.

Ensuring there are no differences in power and status amongst the loe advocates isessential. This created an energetic discussion among the business managers resulting in many flip charts listing serious difficulties inherent in the concept. Start on. Yellow Hat thinking helps you to keep going when everything looks gloomy and difficult. Adapt, relocate, dislocate to a new environment. Narrower problem - The narrower aspect3.

  • Money is closer to most peoples hearts than points.

  • Everything comes back to you quickly as you start reading through the book.

  • Within 15 minutes all of the business managers joined in and there were as many flip charts on benefits as there were on difficulties. Often, the best decisions come from changing the way that you think about problems, and examining them from different viewpoints.

  • It may help the teammembers to focus on the top 5 elements of product functionality, as viewed as important by customers. The more sophisticated approach outlined in Dialectical approaches handle thebalance between positive and negative evaluation better.

Cardio and weight lifting are the two most popular types of exercise, but many wonder hahs is better for weight loss. Harvard Health estimates that a pound kg person burns around calories per 30 minutes of practicing yoga 5. An 8-week study in 37 middle-aged women found that performing Pilates exercises for 90 minutes 3 times per week significantly reduced waist, stomach, and hip circumference, compared with a control group that did no exercise over the same period Here goes! Successfully Subscribed! White hat: looks at the data and information available.

This makes it a great option for people who have injuries or joint pain. Decisions have a healthy mix of creativity, emotion, ambition and sensitivity due to the fact you have looked at all aspects of an issue — the facts, the good points, the bad points, the positive and negative aspects, and creative alternatives. Later, you can plan to fill in those gaps. In solitary work - planning, evaluating something, design, creating ideas.

The Red Thinking Hat looks hatz your decision to lose weight and your weight loss process though intuition, gut reaction and emotion. So, at any one time, everyone on the team is wearing the same color hat and looking at the issue from the same perspective. For more insights and tools, check out www. Cycling is a popular exercise that improves your fitness and can help you lose weight.

  • You can use logical or creative methods to identify these forces, as appropriate to the situation.

  • After explaining the process of the 6 thinking hats and how it will work to the committee, you start with everyone wearing the. Or someone who is always rational will need to consider the emotional viewpoint.

  • And so on.

  • Just as you are about to say something you remember that the Red Tl is all about letting emotions out without judging, so you stop yourself before saying anything critical. Also, weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate RMRor how many calories your body burns at rest

  • It can also help you to avoid possible pitfalls before you have committed to a decision.

Add - Extend, yo, supplement, magnify your reference matter, make it bigger. Be the first to comment Login to see the comments. Use the idea stimulators to help you generate ideas. Find ways of preventing the problem being caused4. Within 15 minutes all of the business managers joined in and there were as many flip charts on benefits as there were on difficulties. When asked how to solve the problem, she said, "We have to takesome dynamite i.

You might also want toconsider other criteria, such as potential cost, timescales or other difficulties. First to match parts and later mismatch parts to gain advantagee. For example, you can look at it from an emotional, intuitive, creative or risk management viewpoint. Is another use possible, etc.? In the 2nd step, the facilitator asks participants to draw analogies or express relationships between what they saw on the excursion and theproblem as defined, and to write them in the column 2 next to each of the items identified in the first column. Justthink about what would be really nice or simply interesting.

However, many uses of the force-field is in considering future possibilities, in which case a creative approach is most effective. Also, think how others could react emotionally. This can be a tricky task as you do not want to throw the baby out with thebathwater, yet you still need to get the list down to a manageable size. The matrix has 2 axis

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Ensuring there are no hats exercises in power and status amongst the idea advocates isessential. You can often reach a successful solution or outcome from a rational, positive viewpoint, but it can also pay to consider a problem from other angles. Embed Size px. Give each option a value against each factor range that describes itsstrength in satisfying the factor. They can see that the amount of available office space in their city is dwindling, and they calculate that, by the time a new office block would be completed, existing space will be in extremely short supply.

Try to understand the responses of people who do not fully know your reasoning. Discount those options with a relatively low value. The business managers felt the plan would dilute resources from their businesses and strongly opposed the proposal. Whats similar, what are parallels, what can you imitate? Marc Heleven Ramon Vullingswww.

Distort - Twist the subject out of its true shape or meaning. When you weighh using a given style, you fold up the flag that denotes the style, thusgiving other people a continuing signal as to the thinking you are using. PCB with lot of components leading to Integrated Circuit. It gathers representatives from within work groups and across them to discuss the issue using the Six Thinking Hats procedure. The ground rules etc.

Superimpose - Overlap, cover, overlay. This approach is motivated by the fact thatbiological organisms and their organs have been welloptimized by evolution. Be the first to comment Login to see the comments. No Downloads.

Weight training. Terms Privacy Policy. What information do you have at hand about yourself and weight loss, the weight loss process. Blue hat: exercises control over the thinking process. The white hat is used to concentrate on information. It has been linked to various health benefits, including increased insulin sensitivity and a reduced risk of certain chronic diseases.

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Example: My intuition tells me that this time is the time and thinkung I am on the right path. White Hat: Information. The Black Thinking Hat takes a cautious and defensive look at things. Imagine that! But then you tell yourself you were picked to do this for a reason — because you can and will make it happen! Most experts recommend losing 1—3 pounds 0.

  • It may help the teammembers to focus on the top 5 elements of product functionality, as viewed as important by customers. As part of their decision-making process, they adopt the Six Thinking Hats technique.

  • First, leaders and meeting facilitators can think about which type of thinkers should be involved based on the type of meeting, problem, or situation at hand.

  • Steps:Explain the hats - Explain to the team the meaning of the hats below.

  • Furthermore, numerous studies have shown that HIIT is especially effective at burning belly fatwhich is linked to many chronic diseases 1920 ,

Seek the real value of each attribute. Analogize - Compare. When interested employers called the number listed in the ad, they heard arecording of his resume. Brainstorm ideas for the imaginary problem6.

You can be a freewheeling thinker. A red hat thinker strongly integrates emotion into weight thinking process. Hi Dave, Yeah the 6 thinking hats are a pretty straightforward and hatw methodology. Medically reviewed by Deborah Weatherspoon, Ph. In solitary work - planning, evaluating something, design, creating ideas. When working through a problem, the collective group puts on each metaphorical hat one at a time to consider different aspects of the problem. You conclude the meeting by setting only one agenda for the next meeting, and it is an important one — which is to select a date for the reunion.

An optimistic perspective prevails, and the benefits that you will 'gain' 6 thinking hats exercises to lose weight 'losing' come to the surface. They also tend to be keenly aware how others may react emotionally to a decision. This includes from the comfort of your own home, as there are plenty of guided tutorials online. You forgot to go home and let your Shih-Tzu puppy out at lunchtime. Evidence shows that the best decisions are made when we have mechanisms in place to counteract our natural blind spots—which may mean learning to think in ways that may feel uncomfortable or unnatural.

You are resilient. Secondly, we feel unconfident, not knowing what to do and what to begin with. In this study, that increase was equivalent to burning an additional calories per day The bottom line.

Why Cultivation Is So Important? The Blue Thinking Hat stands for control. If you use them sequentially, you loe use them in whatever order you want. As part of your second meeting, you have decided to utilize the 6 thinking hats technique. Although most people want to lose weight quickly, experts often recommend losing 1—3 pounds 0.

Arrange the meeting for a group of the right size and makeup typically people 2. Searching for innovations by property is oneway of doing this. This matrix is known as the contradiction matrix. Explore new innovations - New innovations are added to the database on a daily basis. A totally useful solution solves the problem completely--and does not create any new ones.

2 Replies to “How to Wear the 6 Thinking Hats to Make Better Decisions”

Thinjing they are lucky, maybe they could sell the building before the next downturn, or rent to tenants on long-term leases that will last through any recession. Everyone wears the same hat at the same time. The better defined, and more clearly stated the problem, the better the session tends to be.

  • How to mirror the ideas, etc.?

  • As part of your second meeting, you have decided to utilize the 6 thinking hats technique.

  • Thinking with a Red Hat, some of the directors say that the proposed building looks ugly and gloomy. Natural Cholesterol Guide.

  • I have a daily planner. Incorporating interval training into your routine can help you burn more calories in less time.

  • It will sink without trace. Use it to encourage further use of a range of thinking processes.

In group work, the most common model is the definition of the sequence of hats at the beginning of lose weight session wearing the blue hat. Most gyms offer yoga thinkiny, but you can practice yoga anywhere. The meeting concludes and using the 6 thinking hats ends up being a resounding success that helps you come up with a great solution. Blue Hat:. To be more specific, the 6 thinking hats method leverages parallel thinking to get everyone looking in the same direction at each step of the process, this ensures:.

All good ideas! Each "Thinking Hat" is a different style of thinking. You can utilize techniques such as lateral thinking to come up with creative new solutions to problems. Back At The Office?

Just contact us! Now customize the name of a clipboard to store your clips. Use it where individualswould feel inhibited by taking these roles without prior legitimisation.

Views Total views. It is also possible thatattributes have negative value -- ie. Combine different point of view synchronistically. Repeat 5 timesIt is recommended that they are passed around the table in total 5 times, to encourage combination of ideas, refinement anddevelopment of concepts. Looking towards implementation - What can we do to the idea to enhance the probability of implementation?

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This person typically makes a great meeting facilitator thhinking project manager because they keep the team on track. Although in this case often wins 6 thinking hats exercises to lose weight the best decision, but the one that was more successfully advanced during the discussion. All of us are capable of thinking in all six ways, but most of us have one or two hats that we are most comfortable wearing. The 6 thinking hats, which we will get into in a bit more depth in a bit, are as follows:. Later, you can plan to fill in those gaps.

The directors of a property company are considering whether they lose weight build a new office block. The point is that you have money -perhaps your own money - to spend on developing several ideas. Upper management scheduled a two-hour meeting to resolve the issue. Car assumptions: wheel driven - means of transport - has a certain volume2. Seek the real value of each attribute. By this time everyone was energetically generating ideas to upgrade the proposed concept to make it workable.

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Wearing a green hat, we wdight up with new ideas, modify existing ones, look for alternatives, explore possibilities, in general, give green light to creativity. All you need to do is choose a type of exercise, such as running, jumping, or biking, and your exercise and rest times. For more insights and tools, check out www. Cycling is great for people of all fitness levels, from beginners to athletes.

This person is valuable in a situation when creative solutions to a problem need to be developed but can sometimes have a difficult time zeroing in on a path forward. HIIT is easy to incorporate into your exercise routine. Black Hat: Criticism. We ask questions about what we already know, and what other information we lack and how to get it.

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A rare oose discovery or pioneering invention of essentially a new system. The new business would broaden the 6 thinking hats exercises to lose weight, capitalising on strengths of existing businesses. The focus of any modifications to ideas should beon advancing the idea, not criticising. Originally, a "brainstorm" referred to an acute psychological attack, but in s - s, there were references to"brainstorms" as brilliant ideas apparently these were originally called "brain waves". Ovarian Cyst Miracle. Personify the subject or analog by giving it human characteristics - The subject or analog may be aconcept, process, animate, or inanimate object. This matrix is known as the contradiction matrix.

It can also help you project how people may react to your decision. Some people swear by working out on an empty stomach, weivht fasted cardio, as a quick 6 thinking hats exercises to lose weight effective way to lose fat. Walking is a great form of physical activity that's free, low risk and easy to do. It may sound strange, but a yellow hat thinker and a black hat thinker can make a very powerful pair when it comes to problem solving or developing a project plan. I have not heard of this method previously. Search for:. Interested in implementing this with your team?

She saw 6 thinking hats exercises to lose weight making war on another village analogous to a war with another department. For example, you could search for everything flexible and see exerciees have changed their solution in this way. Often, the best decisions come from changing the way that you think about problems, and examining them from different viewpoints. Potential faults or defects - What could possibly go wrong with this idea? He found that the evolution of any system could fit into one of eight specific patterns of technical system evolution, which are given below:.

Full Name Comment goes here. What is your instinctive approach to decision weiyht Explore innovations by function - Another way of exploring outside what youalready know is search for innovations by function. Another memberof the group found herself touring of the museum where rock formations were shown. You can put logical thoughts in the Concerning box, but beware of structured thinkers going overboard on this. The worked examples below illustrate its use.

How to Find a Mentor in Your Life! All good ideas! A black hat thinker is someone that looks at things with a critical eye. Summary Cycling is great for people of all fitness levels and can be done outdoors on a bicycle or indoors on a stationary bike.

Recent Posts See All. In this mode we are only interested in facts. One week study in 24 middle-aged women found that swimming for 60 minutes 3 times per week significantly reduced body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides Moreover, it may help improve your flexibility and reduce risk factors for various diseases. What We See In Movies.

Incorporating interval training into your routine can help you burn more calories in less time. Medically reviewed by Deborah Weatherspoon, Ph. The meeting concludes and using the 6 thinking hats ends up being a resounding success that helps you come up with a great solution. Most experts recommend losing 1—3 pounds 0.

Consider value of attributesFor each attribute, ask what does this give? This change in perspective can lead you 6 thinking hats exercises to lose weight reconfigure the parts inunanticipated ways or even keep the parts separate in a way that offers unforeseen benefits. Try to see why ezercises might not This is important because it highlights the weak points in a plan. Car assumptions: wheel driven - means of transport - has a certain volume2. List all the factors that are important in the decision you are making eg time how quickly can it be put into effect ; cost how cheap will itbe to put into practice ; management support how much support it will receive from management ; speed of impact how soon you will seea benefit ; etc. Think of "cocoon to butterfly" transformations. What if a car is not wheel driven?

The worked examples below illustrate its use. The facilitator then had everyone put on the symbolic Black Hat. I then repeat theprocess a couple more times, a bit more slowly each time. For example, you want yourproduct to be able to make simple measurements, how have other people donethis? No Downloads. Put yourself in its "shoes". They also note that the economic outlook is good, and steady growth is predicted to continue.

So, at any one time, everyone on the team is wearing the same color hat and looking at the issue from the same perspective. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise 1516 ,

A week study in 20 women with obesity found that walking for 50—70 minutes 3 times per week loose body fat and waist circumference by an average of 1. Importantly, it can also help you lose weight and belly fat. Others, not so much. Six Thinking Hats. Hi Dave, Yeah the 6 thinking hats are a pretty straightforward and disciplined methodology. This article explores whether exercise really helps with weight loss.

  • We mustremember that at the cradle of practically every paradigm shift stood an impossible or seemingly unsuitable idea.

  • An optimistic perspective prevails, and the benefits that you will 'gain' while 'losing' come to the surface. They also tend to be keenly aware how others may react emotionally to a decision.

  • Each hat has a different colour and represents a different dimension in thinking about the subject being addressed. No notes for slide.

  • Embed Size px.

  • In this study, that increase was equivalent to burning an additional calories per day It is where you point out why an idea may not work, and it is your chance to be cautious and careful.

Creating a Facebook Group would allow you to upload photos and to manage the whole event from now until the event takes place. It is a technique calisthenics everyday routine to lose weight helps you look at decisions from a multitude of perspectives. Medically reviewed by Peggy Pletcher, M. Cycling is great for people of all fitness levels, from beginners to athletes. Have fun trying on different hats and thinking in Technicolor! Blue: Introduction. This makes it a great option for people who have injuries or joint pain.

There are 10 potential dates, 5 in the Fall and 5 in the Spring. This Hat says, "Get tough. Red at the end - choosing the best idea. It is always a good idea to have a black hat thinker involved in the planning process of a project because they will help make the plan stronger by identifying potential pitfalls. Before you head to the fridge, try on each of the following "Six Thinking Hats.

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