Hypothyroidism

Overeating causes sleepiness after lunch – Why Do I Feel Tired After Eating?

In most cases, the tiredness that you feel after eating a food is a normal situation. Some types of high protein foods such as meat, eggs, cheese, and nuts can keep blood sugar flow stable so as to prevent drowsiness.

Regularly feeling tired after eating is something to discuss with your doctor. In addition, sleep disorders such as obstructive sleep apnea may make this worse. Special Projects Highline. HuffPost Personal Video Horoscopes. Discover a list of foods that can give you energy and help you beat fatigue.

  • This spike is short lived and results in plummeting blood glucose levels, which can lead to feelings of tiredness and sleepiness," Clark said.

  • For an adult weighing pounds 68 kgthat translates to about mg or 0. So what gives?

  • Getting a diagnosis. Get our Health Newsletter.

Dealing with Sleepiness after Eating

The effects are likely modest. Your body needs energy to function—not just to run after your dog or put in time at the gym—but to breathe and simply exist. The refined grains in processed foods get digested quickly that results in blood sugar spike and dip contributing to low energy levels.

Food is only one direct link to our sleepiness after eating as there are also environmental, biochemical, and personal habits that can create this internal state. In most cases, this is not what contributes to feeling sleepy after lunch, however. Nutritionists Weigh In. No need to be heavy, just by walking around the office or surroundings for a few minutes so that the muscles are stimulated. As a result, you will not have enough energy to support activities throughout the day and feel sleepy all the time. But, add to that a few hormonal shifts that happen in the body after a chow down, and you've got a recipe for food coma.

Other health conditions. Another sleepiness inducing food is white bread, particularly when compared to whole grain, wholemeal or causew bread. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. It increases throughout the day to keep us awake and counteract the increasing levels of adenosine. Story Progress Back to home. US Edition U. Eat early, eat smart and try to get yourself back on your normal eating and sleeping schedule as soon as possible.

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From personal experience, I can certainly say the afternoon slump is real. This normally occurs, even without a cup of coffee or a nap. Sleepiness can be one primary symptom of hypoglycemia, along with:. Tossing and turning night over night can have a big impact on your quality of life.

  • Another factor that may contribute to drowsiness after a meal is if you suffer from a food allergy or intolerance.

  • Food is only one direct link to our sleepiness after eating as there are also environmental, biochemical, and personal habits that can create this internal state.

  • To avoid this, improve your sleeping habits to prevent stress.

  • This thing will stimulate your pancreas to release great amounts of insulin, which will transports protein blocks called tryptophan from the bloodstream to your brain, then it will convert into serotonin that will make you feel tired and sleepy. Your digestion cycle.

One aftfr expect the same change in blood flow would occur. Special Projects Highline. Food is broken down into fuel glucose by our digestive system. If you frequently feel drowsy post-meal, it may be a sign of diseases such as celiac diseaseanemiafood intolerance, allergies, sleep apnea and relatively inactive thyroids.

Read this next. It is recommended that you avoid nap ping if you are having trouble sleeping at night. It increases throughout the day to keep us awake and counteract the increasing levels of adenosine. Are you someone who gets sleepy after a meal? So too are meals loaded with salt or protein.

Interestingly, there are also hormones that can lead to drowsiness if increased levels are found in the brain. Ovegeating to eat these foods overeating causes sleepiness after lunch check out if you can have better sleep at night. But orexin isn't the only sleep-related neurohormone affected by food. Gian Stavin February 2, Insulin and low potassium: Having increased levels of insulin in the blood stream leads potassium to go into cells, resulting in a low blood serum potassium.

1. Don't skip breakfast

And while many people blame the turkey's tryptophan for their soporific state, the truth is that other sleepiness after lunch -- like cheese and eggs -- have just as much of the sleep inducing amino acid. To know how to choose or make macro-nutrient balanced meals, O'Hanlon recommends focusing on the healthy plate model. That's particularly true for those who eat late -- as often happens during a celebratory meal like Thanksgiving. How to Wake Up Rested in the Morning. Discover 10 Tips for Staying Awake and Alert.

Story Progress Back to home. This normally aftrr, even without a cup of coffee or a nap. Sleeping habits Bad sleeping patterns can also cause sleepiness post-meal. In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. Or continue login with Google Facebook Linkedin.

READ TOO: Low Carb High Protein Diet Training Program

Have you ever wondered why this happens? She recommends taking mg with both lunch and dinner to control minor swings in blood sugar and, thus, energy. Tryptophan is used by the body to create serotonin. Listen to the latest songsonly on JioSaavn. Our free guide can help you get the rest you need.

This is one of after lunch possibilities on why you feel tired after eating. Making up a sleep debt can seem impossible, but lunhc not. And while many people blame the turkey's tryptophan for their soporific state, the truth is that other foods -- like cheese and eggs -- have just as much of the sleep inducing amino acid. Remember, all organs in your body need water to perform its function.

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Pay attention to your:. Looking to improve your sleep? Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and headache or migraine. Special Projects Highline. Tryptophan is used by the body to create serotonin.

For example, there are minuscule levels of the hormone called melatonin. Alternatively, you could do some light exercise such as push ups and plank. Eating Too Much Too much eating can also cause drowsiness. Add to Collection Add new or search Public collection title. Instead, being active helps ensure that you have the energy to push through your days. Drink More Water One of the causes of getting sleepy after lunch is because our body is dehydrated. The insulin, in turn, increases the amount of seratonin and melatonin that flood the brain, two chemicals associated with drowsiness and, for that matter, happiness.

Besides, eating lynch products that contain flour will also make the blood sugar rise higher than normal. To avoid after lunch sleepiness, Clark and O'Hanlon recommend the following. Any person can easily prove the powerful negative effects of overeating using the body oxygen test. We need to keep moving with regular exercise in order to maintain a good energy level throughout the day, thus reducing feeling tired. However, it works fine to get energized and alert in minutes!

Overeating causes sleepiness after lunch too are meals loaded with salt acuses protein. Tryptophan is a naturally occurring amino acid found in many foods. The truth is that this sleepiness is unrelated to meals and is due to another cause. Please enter a valid email address. Medically reviewed by Suzanne Falck, MD. For your security, we've sent a confirmation email to the address you entered. Politics Joe Biden Congress Extremism.

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Take caffeine: Causea cup of coffee or tea will do in a pinch if you are strapped for time or do not have the means to exercise. Int J Tryptophan Res. More Like This. Scenarios of increased alkalinity results in orexin to become suppressed leading to fatigue. This will releases the red blood cells over to break down the food and transport its nutrients into your body.

This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. However, if oveteating occurs every time after eating and obstructs your ability to function, this may be a concern. Whether you use words like drowsiness, sleepiness, tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? In addition, sleep disorders such as obstructive sleep apnea may make this worse. Calories give us energy, so why do big meals make us sleepy? Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Our free guide can help you get the rest you need.

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Juliette Steen. To avoid after lunch sleepiness, Clark and O'Hanlon recommend the following. You are at work, all charged up and have slotted the 3 P. Some foods can help increase your energy levels and maintain your alertness. Also take notes on how you feel.

Five minutes in and you're overwhelmed with sleepiness, so much so that the space under your desk is looking pretty overeating causes sleepiness after lunch comfy right about now. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating, it could be a symptom of hyperglycemia or hypoglycemia. This could lead to sleepiness. Each of these can reduce the adenosine levels that contribute to sleepiness. Although feeling drowsy after lunch can be explained, there may be times when we are too sleepy. As you return to your work after eating lunch, you may wonder: Why am I so sleepy in the afternoons?

1. Don't skip breakfast

But, add to that a few hormonal shifts that happen in overexting body after a chow down, and you've got a recipe for food coma. Regularly feeling tired after eating is something to discuss with your doctor. Jayden Woods 5 days ago. It may seem like the less you move, the less energy you use and can reserve for another time. Be active after eating: Improve digestion and fight the effects of tryptophan by engaging in light exercise after eating, such as walking or doing the dishes.

Any one of these factors could leave you sleepy and many foods can impact energy levels in different ways. Sometimes, it's as simple as not getting a goodnight's sleep: overeating causes sleepiness after lunch effects of insufficient sleep might not be noticeable until you have a full tummy," notes Moskovitz. Here are 27 foods that have been proven to help promote your energy…. Add a hint of fat to keep you satiated for longer. Food intolerances and allergies can impact digestion or other bodily functions. Are you someone who gets sleepy after a meal?

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In fact staying active all sleepiness after lunch day would help you to get a better sleep in the night and stay alert during the day. This causes a temporary shortage of blood and nutrients in the brain. Most people naturally feel sleepy between 1 p. Over-eating can easily lead to sluggishness by slowing down digestion, further giving you an uncomfortable, bloated feeling. Jonathan Snyder March 30, Tap here to turn on desktop notifications to get the news sent straight to you.

  • Tap here to turn on desktop notifications to get the news sent straight to you.

  • Avoid alcohol: Alcohol is a sedative and full of sugars and carbs, meaning it can cause drowsiness quickly.

  • Add a hint of fat to keep you satiated for longer. Feeling Sleepy?

  • Your personal doctor or nutritionist will be able to help you decide what's best before making any big changes to your diet.

  • Meanwhile, a study found that a high-fat, high-carb meal led to both sleepiness and an uptick in some inflammatory markers, especially among obese adults.

Everyone's a little different, though, so what works for one person might not work for another. Share on Pinterest. Looking to improve your sleep? Getty Images. Sleepy After Lunch? Follow us on Snapchat!

Be active after eating: Improve digestion and fight the effects of tryptophan by engaging in light exercise after eating, such as walking or doing the dishes. Prepare for the afternoon with lean meat, whole wheat bread and pastas, tofu, eggs, and vegetables such as green beans, avocados, lettuce, broccoli, and sea vegetables. Though all foods are digested in much the same manner, not all foods affect your body in the same way. One would expect the same change in blood flow would occur.

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Your physical activity. Discover how you can get through your afternoon without cwuses cup of coffee or a nap. As a result, you will not have enough energy to support your daily activities and you will thus feel drowsy all day long. In fact, it has little to do with the food eaten or that eating has occurred at all.

It is normal to feel a little sleepy after eating lunch. Try to incorporate more nutsseedsand olive oil into your meals. If they start eating only when really hungry, they can easily lose weight. Opt for macro-nutrient balanced meals.

Sleepiness after lunch Images. Five minutes in and you're overwhelmed with sleepiness, so much so that the space under your desk is looking pretty damn comfy right about now. With my feet dragging, my eyelids drooping, and a yawn on my lips, I head to the coffeepot for a quick cup of caffeinated revival. Another reason we may feel sleepy after lunch, or after eating in general, is due to the amount of insulin produced after certain meals, which can trigger our 'happy' and 'sleep' hormones. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Avoiding too much sugar and eating smaller, more frequent meals can also help.

2. Eat smaller meals throughout the day

See how the amount of tryptophan in turkey stacks up against some other foods, according to the U. When the stomach is full, then sleepiness will occur. Post-meal drowsiness can also be a sign that you are deficient in certain nutrients. In addition, sleep disorders such as obstructive sleep apnea may make this worse. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy.

Eating a big meal may be one trigger. The after lunch are likely modest. Tossing and turning night over night can have a big impact on your quality of life. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? Sign Up. Calories give us energy, so why do big meals make us sleepy? This is the hormone that is responsible for sleepiness post-meal.

If you're constantly feeling tired and it's affecting your day-to-day life, O'Hanlon recommends checking in with a health professional. So what gives? Tossing and turning night over night can have a big impact on your quality of life. We receive energy to function from the food we eat.

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For your security, we've sent a confirmation email to the address you entered. Other symptoms associated with hyperglycemia may include increased urination and thirst. You've just enjoyed a tasty burger for lunch and are back at your desk slugging away. In parts of Bengal shop owners shut their shops from 3 P. But why?

Well, it may actually relate to a natural dip in the alerting signal of the circadian rhythm. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. Beyond helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of a post-meal slump. Do not sit back to work right after you have eaten your meal; all you need to do is take a brisk walk in your premises or climb stairs. Principles and Practice of Sleep Medicine. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal.

We get this energy from our food. Overeating causes sleepiness after lunch sleeping patterns sleepkness also cause sleepiness post-meal. Sign up for our newsletter and get it free. Well, it may actually relate to a natural dip in the alerting signal of the circadian rhythm. It is normal to feel a little sleepy after eating lunch. The second process that contributes indirectly to sleepiness is the circadian rhythm.

If you often want to take a nap after eating, your blood sugar could be to blame: "The more carbs you eat the higher our insulin levels climb," says Moskovitz. According to the National Academy of Sciencesthe recommended dietary allowance RDA of tryptophan per day for an adult is 5 milligrams mg per 1 kilogram kg of body weight. Try to incorporate more nutsseedsand olive oil into your meals. How Does a Caffeine Nap Work?

It is a problem, though, if it happens all the sleepiness after lunch it did for me. But why? Lifestyle Indonesian millennials put homeownership last on b There are some other foods that might make you feel a little sleepy, most notably turkey and foods that contain tryptophan. Juliette Steen. You see, for a few months, fatigue set in like clockwork aroundwhich happens to be the middle of the workday. For example, iron deficiency, which is very common in young females, particular those not eating meat," O'Hanlon said.

This overeating causes sleepiness after lunch increase oxygen levels in the blood, so that the energy in the body can increase. If you aren't too far behind on your sleep, you may be able to do it in a weekend. In addition, many people get sleepy after eating and even drowse into a nap after a meal, especially a large meal such as lunch or supper. Steen, J.

So what gives? Raisins are a dried fruit, so they must be good for you, right? As you return to your work after eating lunch, you may wonder: Why am I so sleepy in the afternoons? So too are meals loaded with salt or protein. Jet Lagged?

Politics Joe Biden Congress Extremism. The insulin, overeatnig turn, increases the amount of seratonin and melatonin that flood the brain, two chemicals associated with drowsiness and, for that matter, happiness. Do you have certain habits while sleeping, for instance: not being able to sleep without a bolster? Sleepiness can be one primary symptom of hypoglycemia, along with:.

HuffPost Personal Video Horoscopes. Digestion patterns and brain hormones The body requires energy to function and this energy is obtained through food. As Dr. Food Fix: Foods to Beat Fatigue. You've just enjoyed a tasty burger for lunch and are back at your desk slugging away.

For an adult weighing pounds 68 kgthat translates to about mg or 0. To know how to choose sleepinses make macro-nutrient balanced meals, O'Hanlon recommends focusing on the healthy plate model. Although it might not feel like it, the body uses a fair amount of energy to digest the pasta you've just eaten. You've just enjoyed a tasty burger for lunch and are back at your desk slugging away.

Now that we aftee what may be causing the sleepiness you experience after eating, how can it be avoided? This amino acid is used by the body to produce serotonin which is responsible for drowsiness. Chew mint gum for at least five minutes to feel energized again. This explains the drowsiness your family has after a large celebration meal with turkey at times such as Thanksgiving and Christmas. Email address.

If you frequently feel drowsy post-meal, it after lunch be a sign of diseases such as celiac diseaseanemiafood intolerance, allergies, sleep apnea and relatively inactive thyroids. The body then breaks down the nutrients from the food in the digestive system to turn it into glucose that will then convert it into energy. Politics Joe Biden Congress Extremism. It also happens to be right after I eat lunch. If you're constantly feeling tired and it's affecting your day-to-day life, O'Hanlon recommends checking in with a health professional.

Instead, it has overeatinng to do with the natural timing of an increased propensity towards sleep. Upon doing some research i. Read this next. Lifestyle Indonesian BTS fans fight stereotyping by sharing The insulin, in turn, increases the amount of seratonin and melatonin that flood the brain, two chemicals associated with drowsiness and, for that matter, happiness.

Most people had this experience and sometimes this phenomenon makes people become little bit concerns about their health conditions. The combination of foods containing amino acid tryptophan protein and carbohydrates makes you sleepy. Allergies: Consuming a food you are allergic too can result in fatigue, as your body works to get rid of the allergen, expending energy as your immune system protects the body. Written By Gian Stavin.

Each of these can reduce the adenosine levels that slim for life diet plan san antonio to sleepiness. Your sleeping habits. Drink water or sugar-free juices with meals in order to avoid any after-meal fatigue. According to a study published in the journal Physiology and Behaviour, chewing gum may reduce tiredness and ensure increased alertness; of course overdoing it may reverse the effects. Certain conditions: Diabetes and hypothyroidism can also cause fatigue after eating, as diabetes can reduce the absorption of glucose, while hypothyroidism makes the thyroid glands unable to produce enough thyroid hormones. The moral of the story? Now that we know what may be causing the sleepiness you experience after eating, how can it be avoided?

In the United States, tryptophan is perhaps more closely associated with turkey than any other food. In contrast, vitamin rich foods can help boost energy after a meal. Keep a track. Reach out at info lifehack-solution. Is it just because we're full, or is it a sign we're not doing lunch right?

According to Clark, eating breakfast can also help reduce tiredness later in the day. For our books and special reports, we will give you a full overeating causes sleepiness after lunch of your purchase price within 30 days of your order. Foods that can cause inflammation may lead to significant fatigue. However, it works fine to get energized and alert in minutes! That response, in what's called the parasympathetic nervous system, tells our body to slow down and focus on digesting rather than go out and seek more food. Foods That Beat Fatigue.

You just feel tired because of your body reacts to the food that you overeating causes sleepiness after lunch just ate. The coldness of the ice cube will make you more awake and get cauuses of your sleepiness away! Scenarios of increased alkalinity results in orexin to become suppressed leading to fatigue. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? Do not sit back on your desk, take a walk Do not sit back to work right after you have eaten your meal; all you need to do is take a brisk walk in your premises or climb stairs.

Hormones Oereating During the Digestion Process The cause of sleepiness after the first meal is due to the influence of hormones during the digestive process. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided. For an adult weighing pounds 68 kgthat translates to about mg or 0. This causes a temporary shortage of blood and nutrients in the brain. So what gives?

Show full article. The second process that contributes indirectly to sleepiness is the circadian rhythm. Jet Lagged? More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body.

Ja is quick to point out that his work may not translate to humans. Healthline has selected the 10 best jump ropes…. Here are 21 common signs to look…. She recommends taking mg with both lunch and dinner to control minor swings in blood sugar and, thus, energy.

Reviewed on May 21, by. The second process that contributes indirectly to sleepiness is the circadian rhythm. Or continue login with Google Facebook Linkedin. The truth is that this sleepiness is unrelated to meals and is due to another cause.

You might also feel tired after eating spicy foods. Dehydration can cause fatigue, low mood and difficulty in concentrating. Food quality: Eating food with minimal nutritional value will leave you tired and fatigued after eating. Sleepy After Lunch?

To know how to choose or make macro-nutrient balanced meals, O'Hanlon recommends focusing on the healthy plate model. Food quality: Eating food with minimal nutritional value will leave you tired and fatigued after eating. The title says that this exercise is for people with anxiety. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided. Choose foods with high protein content and complex carbohydrates If you often feel sleepy after eating, then try to replace your lunch menu with the type of food that can provide energy. The company is working on improving the design of the treadmills to make them safer for consumers….

Int J Tryptophan Res. Write down any and all other symptoms. You are at work, all charged up and have slotted the 3 P. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Food Amount of tryptophan in afher g of food dried after lunch 0. Upon doing some research i. It is recommended that you avoid nap ping if you are having trouble sleeping at night. Tossing and turning night over night can have a big impact on your quality of life. It turns out that a few factors conspire to make the Thanksgiving meal the sleepiest yet. Just remember, as James puts it, "food before supplements," always.

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Politics Joe Biden Congress Extremism. Lifestyle Indonesian BTS fans fight stereotyping by sharing As a result, you will not have enough energy to support your overeating causes sleepiness after lunch activities and you will thus feel drowsy all day long. But some of his findings—like the idea that certain foods are more likely than others to cause fatigue—dovetail with some recent research on people. Food Amount of tryptophan in grams g of food dried spirulina 0. They may not feel sleepy until several hours later.

  • His research in flies, he says, helps explain why a lot of the food-coma research on humans is so inconclusive. Follow Us.

  • Have you ever struggle to sleep no matter how tired you are?

  • If you're constantly feeling tired and it's affecting your day-to-day life, O'Hanlon recommends checking in with a health professional. For example, there are minuscule levels of the hormone called melatonin.

  • This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. Your physical activity.

  • However, food can influence melatonin production.

  • How to Adjust to a New Time Zone.

Register here. As Dr. Terms Privacy Policy. In fact, it has little to do with the food eaten or that eating has occurred at all. More specifically, after lunch founda group of brain cells called orexin neurons that are found in the hypothalmus are very sensitive to glucose levels, which spike after a big meal. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Martin Poole Stir fry with brown rice is a winning combo of carbs, fat and protein.

Follow the tips below and say good bye to sleepy after lunch! Hypoglycemia low blood sugar may occur due to consuming simple carbohydrates that are quickly digestible. Most overeating causes sleepiness after lunch the time there are lifestyle changes, big and small, that can alleviate the drowsiness we may feel. Sleepiness can be one primary symptom of hypoglycemia, along with:. And while many people blame the turkey's tryptophan for their soporific state, the truth is that other foods -- like cheese and eggs -- have just as much of the sleep inducing amino acid.

But why? Overeaying may be able to draw some connections between your diet and how you feel, either on your own or with the help of a healthcare professional. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Discover how you can get through your afternoon without a cup of coffee or a nap.

The sleep drive is due to the gradual build-up of a chemical pvereating the brain called adenosine. These signals help them locate and acquire food. While there's no way to avoid a sleep response to a big meal overeating causes sleepiness after lunch than reducing the overall amount you eat and lowering fat, refined carbohydrate and sugar in the first placeit isn't dangerous or a sign of a greater health problem. At the same time, the brain releases serotonin that causes drowsiness. Discover how you can get through your afternoon without a cup of coffee or a nap. So too are meals loaded with salt or protein. Your personal doctor or nutritionist will be able to help you decide what's best before making any big changes to your diet.

It may seem like ofereating less you move, the slim for life diet plan san antonio energy you use and can reserve for another time. Avoid high sugar and carbs foods: Foods high in sugars and carbohydrates can leave you feeling drowsy during the digestion process. This is because when digesting a lot of food, the body also needs more energy. Digestive organs like small intestine and large intestine requires high amounts of energy so they can work properly.

Getty Images. Disclaimer: The opinions expressed in this article are those of the author and do antonio reflect the official stance of The Jakarta Post. Is it because of what you ate for lunch? Instead, it has more to do with the natural timing of an increased propensity towards sleep. In addition, sleep disorders such as obstructive sleep apnea may make this worse. If you frequently feel drowsy post-meal, it may be a sign of diseases such as celiac diseaseanemiafood intolerance, allergies, sleep apnea and relatively inactive thyroids.

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