Hypothyroidism

Body mass index calculator with waist measurement and health – Calculate Your Body Mass Index

Healthy eating A balanced, nutritious diet is essential for healthy growth and to enable your body to function properly.

To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Weight: st lbs. See a GP if you're concerned about your child's weight. The higher your BMI, the higher your risk of obesity-related disease. For details see our conditions.

  • BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.

  • Facebook Twitter LinkedIn Syndicate. But it can be a useful guide.

  • Top of the page.

  • Relation of body mass index and skinfold thicknesses to cardiovascular disease risk factors in children: the Bogalusa Heart Study. Get a picture of your current health and potential future health risks with one of our health assessments.

  • Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.

Adult Body Mass Index

Vitamins and minerals Straightforward information about what vitamins and minerals are, why you need them and how they work. Take our quiz to find out! To receive email updates about this topic, enter your email address. Email us. This category of BMI is associated with a higher risk of health conditions, such as high blood pressure, heart disease and certain types of cancer.

For details see our conditions. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. For them, the waist circumference, the skinfold thickness or more direct methods of measuring body fat may be more useful measures than BMI. You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. Greater weight loss can even help reduce BP and improve blood cholesterol.

READ TOO: Heart Problems Associated With Hypothyroidism

A comparison of the Slaughter skinfold-thickness wist and BMI in predicting body fatness and cardiovascular disease risk factor levels in children. Cancel Continue. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Legal disclaimer This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. How healthy are you?

Another way to estimate your potential disease risk is to measure your waist circumference. Even a small weight loss between 5 and 10 percent of your current weight will help lower your risk of developing diseases associated with obesity. Find out more in underweight children aged 6 to 12 and very overweight children. The ranges of weight that correspond to minimal risk, moderate risk overweight and high risk obese are shown in the three columns for each height. A BMI of less than

For More Information

Find out more in underweight adults. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease. Your use of this information means that you agree to the Terms of Use and Privacy Policy.

Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart calclator and cancer. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. Healthy Weight, Nutrition, and Physical Activity.

Talk to a doctor or a dietitian for advice and more information. You will be subject to the destination website's privacy policy when you follow the link. Nutrition quiz How much do you know about food and healthy eating? Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. Facebook Twitter LinkedIn Syndicate.

What your BMI result means

Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. Waist circumference and body mass index BMI are indirect ways to assess your body composition. You must be breathing out when you measure. The main ones are:.

You can have a healthy BMI body mass index calculator with waist measurement and health still have excess tummy fat, meaning you're still at risk of developing these conditions. Waist-to-hip ratio WHR is another index of body fat distribution. If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate. Facebook Twitter LinkedIn Syndicate. If you have an eating disorderthe BMI calculator results do not apply. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. Back to Healthy weight.

BMI body mass index is a measure of whether you're a healthy abd for your height. You are in the range. NIH Publication No. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

A trained healthcare provider should perform other health assessments to evaluate disease risk and measuremeht disease status. That increases your risk for heart diseases and stroke. See our editorial policies and staff. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. The BMI Calculator is an easy-to-use online tool to help you estimate body fat.

Alternative estimates of weight-related health risks

If your GP has any concerns about your health or wants to explore potential reasons for your weight loss, they may refer you for further tests or investigation. World Health Organization. Minus Related Pages. To receive email updates about this topic, enter your email address.

Your BMI will go up as your weight increases. The good news is even a small weight loss between 5 and 10 percent of your current weight will help lower your risk of developing those diseases. Related Topics. Find out your BMI. BMI body mass index is a measure of whether you're a healthy weight for your height.

BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? The BMI Calculator is an easy-to-use online tool to help you estimate body fat. Keep up the good work! What can I do if my child is very overweight? What's this?

  • National Institutes of Health

  • Fad diets explained Advice on some well-known fad diets and whether they can help you eat more healthily. Nutrition quiz How much do you know about food and healthy eating?

  • For details see our conditions. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below.

  • About our health indsx At Bupa we produce a wealth of free health information for you and your family. Weight 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Weight in kgs.

  • You should use your pre-pregnancy weight when calculating your BMI.

  • At Bupa we produce a wealth of free health information for you and your family.

Department of Health and Social Care. Find out how healthy you are with one of our health assessments, and receive a personalised lifestyle action plan, support and lifestyle coaching for a healthier, happier you. If your BMI is less than Weight that is higher than what is considered healthy for a given height is described as overweight or obesity.

What's measirement That increases your risk for heart measurement and and stroke. Assessing Your Weight. Fewer joint and muscle pains More energy and greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced burden on your heart and circulatory system Better sleep patterns Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes Reduced risk for heart disease and certain cancers BMI is an indicator of the amount of body fat for most people. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where 'averages' apply. BMI is an indicator of the amount of body fat for most people.

Calculate your BMI

Find out how your GP can help you lose weight and check out the Change4Life website for practical mewsurement on staying healthy as a family. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are 1 :. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI.

Links with this icon indicate that you are leaving the CDC website. Email Address. Worried about your BMI? Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions. A healthy diet should include plenty of fruits and vegetables and be lower in fat and sugar.

Healthy Weight, Nutrition, and Physical Activity. Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? The truth about carbs. Height and weight must be measured to calculate BMI. Credits Current as of: December 11, Wear very little clothing and no shoes.

COVID-19: Advice, updates and vaccine options

With your eyes facing forward and your heels together, stand very straight against a wall. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. A BMI of less than

It ondex follows the principles of the The Information Standard. Estimates of excess deaths associated with body mass index and other anthropometric variables. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Is everything you think about food really true? Keeping eye on your weight and making sure it stays within a healthy range, will reduce your risk of numerous health problems. Top of Page. Girls and boys develop differently and have different amounts of body fat at different ages.

READ TOO: Goiter Iodine Excess And Hypothyroidism

Losing Weight. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. Wear very little clothing and no shoes. Health Professional Resources. If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.

Previous Section: What does this tool help you learn? Some well-trained people with dense muscle mass may have a high BMI score but very little body fat. See a GP if you're concerned about your child's weight. Fewer joint and muscle pains More energy and greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced burden on your heart and circulatory system Better sleep patterns Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes Reduced risk for heart disease and certain cancers BMI is an indicator of the amount of body fat for most people.

What does this tool help you learn?

Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors. Centers for Disease Control and Prevention. We should also all aim to do some physical activity, ideally around 30 minutes a day on five days a week. Fad diets explained Advice on some well-known fad diets and whether they can help you eat more healthily. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, underwater weighing, dual energy x-ray absorptiometry DXA and other methods 1,2,3.

Athletes and people with a lot of muscle may have a high BMI but actually not have much body fat. Relation of body mass index and skinfold thicknesses to cardiovascular disease risk factors in children: the Bogalusa Heart Study. Body mass index — BMI. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.

Find out your BMI. Calculate Reset. It can make diabetes more likely to develop, too. Health Professional Resources. Some well-trained people with dense muscle mass may have a high BMI score but very little body fat.

Good examples of nutrient-dense snacks include a handful of unsalted nuts, a pot of yogurt or peanut butter on toast. Oxford Handbook of Nutrition and Dietetics 3rd ed. You may also be referred to a dietitian.

Height: metres Centimetres. Find out more in underweight adults. Want to learn more? BMI is an indicator of the amount of body fat for most people. Measure your waist just after you breathe out. However, it does recommend that for public health purposes, some Asian groups should be considered overweight if their BMI isand obese with a BMI of

Find out more in underweight adults. Adult BMI Calculator. That increases your risk for heart measuremejt and stroke. Obesity is defined as a BMI of Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease.

Use this BMI calculator to check the adults index calculator with your family. Kroger Health. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. Current as of: December 11, Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:.

If you are very muscular, your level of body fat may be lower than predicted by your BMI. Overweight is defined as a body mass index of Another way to estimate your potential disease risk is to measure your waist circumference. The BMI score means the following:.

Weight that is higher than what is considered healthy for a given height is described as overweight or obesity. If you have questions about your BMI, talk with your health care provider. Different nutrients come from different foods; some give you energy and others help your body to grow, repair itself and function properly. British Dietetic Association. Cancel Continue.

Comparison of dual-energy x-ray absorptiometric and anthropometric measures of adiposity in relation to adiposity-related biologic factors. Vitamins and minerals Straightforward information about what vitamins and minerals are, why you need them and how they work. You will be subject to the destination website's privacy policy when you follow the link. Body mass index — BMI. Links with this icon indicate that you are leaving the CDC website. Minus Related Pages. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment.

  • Although BMI can be used for most men and women, it does have some limits:.

  • Our quiz can help to separate the real facts from the myths.

  • What's next?

  • Oxford Handbook of Nutrition and Dietetics 3rd ed.

  • Another way to estimate your potential disease risk is to measure your waist circumference.

  • A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children.

What is the body mass index BMI? Top of the page Next Section: What does your score mean? High risk: Your weight or waist size is one reason you are at higher-than-normal risk for serious health problems that could shorten your life. Mark your height at the highest point of your head. Further reading and references. Another way to estimate your potential disease risk is to measure your waist circumference. Want to learn more?

Find out more today. Portion sizes Eating too much or too little of any of eaist major food groups can be bad for your health. Girls and boys develop differently and have different amounts of body fat at different ages. Losing weight safely Setting yourself targets for slow, steady weight loss is the way to go rather than dramatic crash dieting. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Healthy eating A balanced, nutritious diet is essential for healthy growth and to enable your body to function properly.

Topic Contents

Athletes measuurement people with a lot of muscle may have a high BMI but actually not have much body fat. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. We should also all aim to do some physical activity, ideally around 30 minutes a day on five days a week.

NIH Publication No. Author: Healthwise Staff. Section Navigation. The ranges of weight that correspond to minimal risk, moderate risk overweight and high risk obese are shown in the three columns for each height. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Links with this icon indicate that you are leaving the CDC website. Underweight children aged 2 to 5 Underweight children aged 6 to

  • To receive email updates about this topic, enter your email address. However, BMI and waist circumference are not diagnostic tools for disease risks.

  • Centers for Disease Control and Prevention. British Dietetic Association.

  • Minus Related Pages. The BMI Calculator is an easy-to-use online tool to help you estimate body fat.

  • Talk to your practice nurse or GP for more advice.

Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin. Cancel Continue. Find out your BMI. Assessing Your Weight. That increases your risk for heart diseases and stroke.

However, it does recommend that for public health purposes, some Asian groups should be considered overweight measurwment their BMI isand obese with a BMI of Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. A BMI of less than The ranges of weight that correspond to minimal risk, moderate risk overweight and high risk obese are shown in the three columns for each height.

How to Measure Height and Weight for BMI

Top of the page Next Section: What's next? Weight that measudement higher than what is considered as a healthy weight for a given height is described as overweight or obese. Keep up the good work! The higher the BMI, the greater the risk of some diseases, including high blood pressure, coronary artery disease, stroke, osteoarthritis, some cancers, and type 2 diabetes. Even a small weight loss between 5 and 10 percent of your current weight will help lower your risk of developing diseases associated with obesity.

Top of the page Next Section: Credits. Calculstor risk: Your weight or waist size is one reason you are at higher-than-normal risk for serious health problems that could shorten your life. To calculate your exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches. Advice for parents of healthy-weight children.

If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off. Obesity is defined as a BMI of You must be breathing out when you measure. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below.

Daist of exercise Doing regular exercise is great for keeping your weight under control, and can boost your mental as well as physical health. World Health Organization. It also follows the principles of the The Information Standard. Bupa is not responsible for the content or availability of these third party websites.

You should use your pre-pregnancy weight when calculating your BMI. For details see our conditions. Healthy Weight Tip Waist circumference can help assess your weight and associated health risk. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too.

Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. Being underweight is also a health risk. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Division of Nutrition, Physical Activity, and Obesity. Note : The information on these pages is intended for adult men and non-pregnant women only. Being underweight could be a sign you're not eating enough or you may be ill.

At Bupa we produce a wealth of free health information for you and your family. Talk to a doctor or a dietitian for advice and more information. Top of Page. Our quiz can help to separate the real facts from the myths. A high BMI can indicate high body fatness. It has been reviewed by appropriate medical or clinical professionals.

Moderate risk: Your weight or waist size is one reason you are at moderate risk for serious health problems. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build. A high amount of body fat can lead to weight-related diseases and other health issues. The BMI score means the following:.

Author: Healthwise Staff. Some well-trained people with dense muscle mass may have a high BMI score but very little body fat. Your score will appear as one of the following ranges: Healthy weight and waist size: Your weight and waist size do not put you at risk for serious health problems. Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm.

Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Understanding calories Very low calorie diets Calorie checker. See our editorial policies and staff. The BMI Calculator is an easy-to-use online tool to help you estimate body fat. Wear very little clothing and no shoes.

It can make diabetes more likely to develop, too. Eggland's Best. Measure your waist circumference as above and indxe divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast?

Links with this icon indicate that you are leaving the CDC website. Health Professional Resources. Another way to estimate your potential disease risk is to measure your waist circumference. This calculator should only be used by adults pregnant or lactating women should not rely on these BMI readingsand no action should be taken based on its values other than to consult a suitably qualified person such as a doctor. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Greater weight calculator with can even help reduce BP and improve blood cholesterol. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. There is really no such thing as someone who is big-boned. You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions.

Weight 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 caoculator 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Weight in kgs. A high BMI can indicate high body fatness. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. We should also all aim to do some physical activity, ideally around 30 minutes a day on five days a week.

Understanding your BMI result

Weight 38 39 40 41 42 43 44 45 health 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 dith 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Weight in kgs. Girls and boys develop differently and have different amounts of body fat at different ages. Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions. BMJ, p. Healthy eating A balanced, nutritious diet is essential for healthy growth and to enable your body to function properly.

  • Weight: st lbs. The BMI Calculator is an easy-to-use online tool to help you estimate body fat.

  • Doing regular exercise is great for keeping your weight under control, and can boost your mental as well as physical health. CDC is not responsible for Section compliance accessibility on other federal or private website.

  • Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:.

  • World Health Organization. Comparison of bioelectrical impedance and BMI in predicting obesity-related medical conditions.

  • Related Topics.

Estimates of excess deaths associated with body mass index and other anthropometric variables. Weight that is higher than what is considered healthy for a given height is described as overweight or obesity. Fad diets explained Advice on some well-known fad diets and whether they can help you eat more healthily. World Health Organization. Silver Spring14 3pp.

  • If you are concerned about your score, talk to your doctor about developing a healthy lifestyle. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below.

  • You will be subject to the destination website's privacy policy when you follow the link. Losing weight safely Increasing how active you are and watching how much and what you eat are key for losing weight healthily.

  • You can use your BMI result as a starting point for further discussion with a GP about your weight and general health. The higher the BMI, the greater the risk of some diseases, including high blood pressure, coronary artery disease, stroke, osteoarthritis, some cancers, and type 2 diabetes.

  • Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Division of Nutrition, Physical Activity, and Obesity.

  • Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. Comparison of body fatness measurements by BMI and skinfolds vs dual energy X-ray absorptiometry and their relation to cardiovascular risk factors in adolescents.

Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. You are in the range. Being underweight could be a sign you're not eating enough or you may be ill. Nationally Sponsored by.

The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Nationally Sponsored by. Your BMI will go up as your weight increases. Get tips on how to encourage your child to be more active and eat well.

Advertisement

You must be breathing out when you measure. Facebook Twitter LinkedIn Syndicate. Top of the page. Health Professional Resources.

Worried about your BMI? Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. Vitamins and minerals Straightforward information about what vitamins and minerals are, why you need them and how they work. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them.

Keeping eye on your weight and making sure it stays within a healthy range, will reduce your risk of numerous health problems. Losing weight safely Increasing how active you are and watching how much and what you eat are key for losing weight healthily. BMJ, p. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment.

You are in the range. Wear very little clothing and no shoes. The calculator gody give you an idea of how your weight compares to common values. With your eyes facing forward and your heels together, stand very straight against a wall. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

Third party websites are hea,th owned or controlled by Bupa and any individual may be able to access and post messages on them. Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry. It has been reviewed by appropriate medical or clinical professionals. Centers for Disease Control and Prevention. Body mass index — BMI.

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Underweight adults Underweight adults Keeping your weight up in later life. Credits Current as of: December 11, Height: ft ins. The calculator will give you an idea of how your weight compares to common values.

Legal disclaimer This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Find out more today. As we age, we tend to have more body fat and less muscle, so BMI may underestimate body fat in older people. Increasing how active you are and watching how much and what you eat are key for losing weight healthily.

The ranges of weight that correspond to minimal risk, moderate risk overweight and high risk obese are shown in the three columns for each height. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Nationally Sponsored by. Or you can use it to check your child's BMI. With your eyes facing forward and your heels together, stand very straight against a wall. This information does not replace the advice of a doctor. Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build.

Body Mass Index (BMI)

Try to eat a healthy balanced diet and get some exercise. Speak to your GP or practice qith for more information. Weight that is higher than what is considered healthy for a given height is described as overweight or obesity. World Health Organization. Get a picture of your current health and potential future health risks with one of our health assessments.

It is most accurate inded measure height in meters and weight in kilograms. It may underestimate body fat in older persons and others who have lost muscle. Use a weight scale on a hard, flat, uncarpeted surface. For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Email Address.

We do not accept advertising on this page. Photos are only for illustrative purposes and do not reflect every presentation of a condition. As we age, we tend to have more body fat and less muscle, so BMI may underestimate body fat in older people. Aim for three balanced meals a day, making sure you eat enough carbohydrates and protein, with some healthy, nutrient-dense snacks in between.

Is Body Mass Index reliable?

Section Navigation. This information does not replace the advice of a doctor. Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight. If you're underweight, a GP can help.

Legal disclaimer This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. A healthy diet should include plenty of fruits and vegetables and be lower in fat and sugar. There are some groups of people where a BMI result should be considered carefully, or where it may not even be helpful to use at all. Oxford Handbook of Nutrition and Dietetics 3rd ed. How healthy are you?

Cancel Continue. This category of BMI is associated with a higher risk of health conditions, such as heart disease, high blood pressurecancer and type 2 diabetes. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Increasing how active you are and watching how much and what you eat are key for losing weight healthily. Speak to your GP or practice nurse for more information. Comparison of body fatness measurements by BMI and skinfolds vs dual energy X-ray absorptiometry and their relation to cardiovascular risk factors in adolescents. Weight that is higher than what is considered healthy for a given height is described as overweight or obesity.

Waist Circumference

It can make diabetes more likely to develop, too. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. It is calculated from your height and weight. People of Asian origin are prone to accumulating intra-abdominal fat fat deep inside your stomach cavity rather than under your skin at a lower BMI than people of Caucasian origin.

  • The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines.

  • Related Topics. If your BMI is

  • Top of the page Next Section: Credits.

  • Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. What's this?

Previous Section: What does your score mean? Wear very little clothing and no shoes. A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys. Top of the page. Back to Healthy weight.

Preventing Weight Gain Choosing a lifestyle that includes good eating habits and daily physical activity can help you maintain a healthy weight and prevent weight gain. It can make diabetes more likely to develop, too. Although BMI can be used for most men and women, it does calculato some limits:. BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease. The main ones are:. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over

Collections