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Weight loss diet plan india in hindi – weight loss diet plan indian in hindi

Eating fresh fruits, vegetables, whole grains, pulses- low fat and low carb food can help you lose weight.

Ghee is good for weight loss diet plan india in hindi and a great anti-inflammatory agent. We have sent you a verification email. Stories SEE All. Day Meal Day 1 All fruits — except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water Day 2 Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water Day 3 All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 4 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water Day 5 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6 One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 7 One cup of brown rice Any vegetables All fruit juices GM Diet Plan Indian Version The Indian version of the GM Diet Plan would not change very much from the original version. Vitamin C - A miracle element for the skin. The rise of obesity and obesity-related diseases across ages in India prompted the creation of this diet.

  • Today I am sharing w

  • Having one helping of protein with every meal is essential. Chapter 7: Tips to Avoid Overeating A weight loss journey is far from linear.

  • It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. Vegetables contain all the nutrients that you need to sustain the body.

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What Is The Indian Diet Plan?

Indulgent foods such as lpan puri, paratha, pav bhaji and chole bhature should be consumed in moderation. Bharat Sharma says:. Hello, Awesome Article, and Your information about the samosas is very amazing and so much useful for me. If you want to lose weight quickly, the easiest way is to eat green vegetables. Here's what you should keep in mind.

Tips and tricks to add a dash of colour to your wardrobe. You will lose water weight, and a healthy eating habit will prevent bloating. Non-vegetarians can consume up to g of skinless chicken along with vegetables apart from tomatoes and potatoes. Stories SEE All. Benefits of GM diet weight loss plan: - Weight loss of up to 8Kgs in just 7 days. Vitamin C - A miracle element for the skin.

All you need to know about bone cancer risk and treatment. Ideally, one must avoid all fruits along with potatoes and sweet potatoes. You could also substitute bananas and milk with fig and soy milk. Simply put, your calorie intake depends on the level of activity you do every day. Lipstick gets a makeover.

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Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. Having a cheat day will also improve your mood and determination to complete Week 4 of the Indian diet plan for weight loss. Apple, banana, mango, grapes, sapodilla, lime, lemon, orange, pear, figs, blueberry, starfruit, watermelon, and muskmelon. On Day 4, one must completely avoid snacking on fruits other than bananas. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber.

You can change your city from here. All set to try this fabulous Indian weight loss diet plan? Losing weight requires one to eat a balanced diet with the right proportions of all food groups. Your email address will not be published. One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water. Tips and tricks to add a dash of colour to your wardrobe.

All the wonders you seek are within yourself. Micronutrients essential for muscle pla and fat loss in men. Thanks for sharing your Knowledge and experience with best low carb diets for fast weight loss. Weight Loss Myth 3 You can lose weight without dieting- Simply exercising or working-out is not enough for losing weight, you also need to follow a disciplined diet along with a workout regimen. Exclusive: Bride accuses brand of fat shaming, Tarun Tahiliani shares his side of the story. Thank you for all the suggestions shared. Mix together greek yoghurt, cumin powder, paprika, salt and onions.

Chapter 1: What is Obesity?

Simply combine 3 parts olive oil with 1 part acid lemon juice or apple cider vinegar. By reducing i number of calories consumed each day, you can push your body to burn more fat. Book Appointment. Resistance training helps you lose fat, but not muscle mass. Vegetables India is home to a huge variety of vegetables that are high in antioxidants and vitamins.

Here's how you can help your child deal with burnout. What your zodiac sign needs to always remember about love. Stress management Helps to suppress hormones such as adrenaline and cortisol that can promote emotional eating. Weight loss: 7 most common myths about weight loss you must avoid. Krrish says:. Legumes, paneer, chicken and eggs are good sources of protein Fresh fruits and vegetables are nutrient-dense and form a vital component of an obesity diet.

Have a piece of dark chocolate. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Vegetables contain all the nutrients that you need to sustain the body. Lemon ginger water recipe.

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Signs it's time to quit your job. Benefits, side effects, and legality. But do not use too much as spicy food can irritate the stomach lining, leading to infections and digestive and liver problems — which are a few reasons for weight gain. What you should know about CBD oil?

  • All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water.

  • Signs it's time to quit your job.

  • Get rid of your fat today with some magic tips and make yourself attractive. Tips and tricks to add a dash of colour to your wardrobe.

  • Need more nutritional advice and have questions on weight loss myths?

  • Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. Healthy Indian Breakfast recipe.

Simply put, your calorie intake depends on the level of activity you do every day. Happy dieting and weight loss! In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. Betty A says:.

These food items are not only rich in fibre and protein but are hindj low-fat foods to lose weight. Lose weight drinks include green tea, infused water, coconut water and fresh juices without sugar. Disturbed sleep Lack of sleep is amongst the causes of obesity in adults in India. Nancy Westberg says:.

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The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. Narendra says:. We serve personalized stories based on the selected city OK. Non-vegetarians can consume up to g of skinless chicken along with vegetables apart from tomatoes and potatoes.

Load more. Obesity is a disease in which an individual has an excessive amount of body fat. Summary: — Western fast food as well diwt unhealthy Indian snacks are foods that should be completely avoided weight loss diet plan india in hindi building an obesity food chart. Furthermore, there are medical procedures such as gastric sleeve surgery and gastric bypass surgery for treating obesity in Indians. Although obesity can occur in very young children, the risk increases as you age due to hormonal changes and a relatively less active lifestyle — one of the 3 main causes of obesity in adults in India. This is because South Asian populations are susceptible to diseases like diabetes at lower BMI values.

Increased risk of heart attack, stroke in first two weeks following Covid: Lancet study. A vegetarian or plant-based diet is ideal hinxi reducing the risk of obesity and related diseases 4. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Help us delete comments that do not follow these guidelines by marking them offensive.

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When it comes to cooking oils, there are many to choose from. Portion control is one of the key factors of weight loss. Common push-up mistakes that you must avoid.

After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human weight loss diet plan india in hindi. The plxn you heat or boil food, the lower the nutrition value of food will be. Benefits of GM diet weight loss plan: - Weight loss of up to 8Kgs in just 7 days. Related Posts. Venus transit into Leo: How will it impact your zodiac sign. Two to three teaspoons of oil in a day is recommended for healthy living and keep illness and diseases at bay. Poor lifestyle and food habits have made more than million Indians obese 1.

READ TOO: 1200 Calorie Diet Plans To Lose Weight

Health tips about-You will find more diet related tips in our blog which will help you to reduce your excess body fat. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. Chew a clove after every meal. To verify, just follow the link in the message. Best lipstick colour according to your zodiac sign. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many.

  • Help us delete comments that do not follow these guidelines by marking them offensive. Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • This is troublesome, as proteins are essential to help paper writer the body build and repair tissue, muscles, cartilage and skin, as well as pump blood. Increase your water intake and cut down your consumption of sugary beverages.

  • What your zodiac sign needs to always remember about love. You will lose water weight, and a healthy eating habit will prevent bloating.

  • Happy dieting and weight loss! Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost.

  • Sandip swain says:. Plan your meals—because it is an easy way to help you reach your goals—whether you are trying to lose weight or improve your fitness levels.

It is very informative. Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. I am always excited for day 4. Thank you for subscribing! Jokes apart, yes, you will be tempted to deviate from your goal, but be firm, and it will become a habit.

For a successful weight loss journeystay away from the following unhealthy food choices:. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others. Your email address will not be published. Read All Comments Post a Comment. You can eat almonds, walnuts and cashew nuts straight from the bag.

Chapter 2: What Foods to Eat on an Indian Obesity Diet Plan

One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Tips to have the 'money talk' before marriage. Gina Bailey says:. You could also substitute bananas and milk with fig and soy milk.

  • Weight loss: 7 most common myths about weight loss you must avoid.

  • Does that mean the Indian diet is unhealthy? It is among the most common effects of obesity on the body.

  • Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost. Tips to have the 'money talk' before marriage.

  • We serve personalized stories based on the selected city. The goal is to create a negative calorie balance.

  • Speak To Our Expert Please enter your contact information. In Western countries, obesity is closely linked to family income as most healthy foods tend to be very expensive, while junk food is much cheaper.

Diet for fat loss? I just want to know how much weight will be reduced by following this ibdia plan?? Brand sues Kendall Jenner over breach of modelling contract. How to break up with your partner nicely. GM Diet Day 1 Start the diet by consuming as many fruits as you wish to on the very first day.

READ TOO: Liquid Diet Menu For Weight Loss Fast

How to avoid festive overeating: You weeight do that by portion control and understanding what portion sizes are healthy to avoid excessive calories. Hence, the most suitable diet for Indians is a meal traditionally cooked with local and seasonal produce. Amy Roskelley says:. Pearl D'souza. Indian diet is not only well-balanced but also packed with several health benefits. Hence, activities like swimming, running, cycling are instrumental in burning fat around the midsection, and this way, you can lose weight with exercise. Very Insightful and Helpful tips to lose weight whilst on an Indian diet.

Diet for fat loss? So, move on to week 2. Life Style What to do when your child's friend is a bad influence. Weight loss: Types of body fat and which one is harmful.

You can consume steamed food. Unlike the first day, you must stay away from fruits altogether on day 2. Healthy Indian Breakfast recipe. Moreover, diets that are vegetarian include a several variety of foods, Hence, making some key changes into our regular diet is must. Yes, you can use spices. Here's what you should keep in mind.

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You could also substitute bananas and milk dlet fig and soy milk. If you wish to reheat the earlier cooked food that was stored, do not overheat it. Parental dilemmas for schooling: Boarding vs day school. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. Yes, you can use ghee but not more than 3 tablespoons per day if you want to lose weight.

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  • The workers underwent significant weight loss in just a week and showed improved efficiency, energy and confidence.

Go to TOI. Hottest hair colour plzn to try this season. Thanks for putting this together. A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week.

  • Thank you for subscribing! Look your best in that upcoming function, party or outing by losing some weight!

  • Some food categories are very high in sugars and fats and can lead to unnecessary weight gain.

  • Common push-up mistakes that you must avoid. Cinnamon, cardamom, turmeric, nutmeg, black pepper, star anise, cayenne pepper, cumin powder, coriander powder, cilantro, oregano, dill, clove, saffron, fennel seeds, and fenugreek seeds.

  • Weight loss story: "I had bajra and ragi every alternate day to lose weight". What you should know about CBD oil?

Two to three teaspoons of oil in a day plzn recommended for healthy living and keep illness and diet plan india at bay. It is definitely one great way to lose weight and stay healthy at the same time. Your attention span will increase. Spices are the essence of Indian cooking. You can also make your own diet chart depending on the foods you like and have access to. Eat homemade sweets that contain a minimum amount of sugar. The workers underwent significant weight loss in just a week and showed improved efficiency, energy and confidence.

Vitamin C - A miracle element for the skin. Sun Transit Gemini weight loss diet plan india in hindi Cancer: Here is how it will impact your zodiac sign. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. You can also include apples, oranges, and papaya in your diet. Top charts. Leave a Reply Cancel reply Your email address will not be published. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods.

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This product could help you with your dreams of losing weight. For the Love of Sports When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Helped me a lot, just what I was looking for :D.

Updated: Apr 16,IST. Before you pick an oil, it weigth important to assess the weight loss diet plan india in hindi of your recipe. Overnight hacks to get rid of acne. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. The idea was to make these employees healthier, and in the process, improve workforce productivity. Diet for fat loss? WeightLossDiet WeightLossBreakfast most effective weight loss diet best weight loss diet 7 day diet plan for weight loss best fast weight loss program what is the best diet for overall health fat loss diet plan for female mediterranean diet weight watchers diet.

Loved the day wise meal plan. Meanwhile, another review study suggested a strong association between weight loss and the frequency of monitoring food intake and exercise. Are you tired of trying different diets to lose or maintain your weight? Power diet for quick weight loss 3 cases a day: It's raining dengue, disease Prevent flu in kids and elderly this monsoon Polluters play with people's lives Call for more birth control options. A healthy eating plan is essential to keep your weight in check and reduce the risk of metabolic disorders like obesity, diabetes, and hypertension.

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One cup of brown rice Any vegetables All fruit juices. With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many. In addition to that, one must also eat 6 large tomatoes. Go to TOI. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch.

One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Vegetables contain all the nutrients that you need to sustain the body. Tanya Kariya says:. On day one, avoid any kind of vegetables completely. You will weigh less and feel light and happy.

READ TOO: Diet Chart To Lose Weight In 7 Days In Hindi

Refrain from posting comments weighht are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. The markers mentioned above should be monitored and professional advice should be sought. Dietfitnutrition says:. We are glad to be of immense help Sunita. Lastly, the human body requires variety and constant change.

The Times of India. Eating doet breakfast foods can make it easier to curb cravings and stick to your weight loss goals. In turn, this will further provide you with enough energy to keep the diet going. Goblincore fashion is trending! Account Options Sign in. Being on this diet can help you stay stress-free and calm, both of which are necessary for weight loss. Thank you for subscribing!

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Health-Fitness All about gut lsos with nutritionist and health educator Karishma Chawla Things you may not know about diabetes Here are some important facts about fast weight that you must know Tips on reducing fatigue as a woman Busting common myths about men's mental health minutes full-body workout 30 minutes guided home strength and cardio Watch Chandigarh dancer demonstrating joy of dancing in the rain How to make burpees easy and fall in love with it 20 Lower Ab Exercises Here's what experts say. This combined with an increased water intake can result in a significant weight loss in the span of a week.

  • One must consume 8 bananas over the course of the day. Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • Feeling angry all the time?

  • All you need to know about bone cancer risk and treatment. Thank you for such inspiration.

  • If absolutely required, olive oil or butter can be used sparingly for flavor.

  • One cup of brown rice Any vegetables All fruit juices.

Losing weight requires one to eat a balanced diet with the right proportions of all food groups. Weight management requires consistently good eating habits and a balanced diet with all nutrients. While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6, the vegetarians can replace the meat with a cup of brown rice. Go to TOI. Nova Taylor says:. Healthy Indian Breakfast recipe.

You can eat almonds, walnuts and cashew nuts straight from the bag. Here are basic nutrients plam you need to focus on once you decide your diet during your swimming training. Every weight loss diet is incomplete without exercise. She imparts extensive training to dermatologists and therapists and helps them keep abreast with the latest technological innovations in the industry. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

7 Day GM Diet Plan

An outstanding share! Pregnancy Weight gain is one of the early signs of pregnancyhowever, losing that weight postpartum becomes quite tricky. To do so, you can drink a lot of water or follow a protein-rich diet that keeps your belly full for a longer duration.

While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. Malini says:. Priyanka has more than 7 years of experience in the field of health and wellness. If you wish to reheat the earlier cooked food that was stored, do not overheat it. Read All Comments Post a Comment.

Once you start losing weight, p,an, you also lose some of your muscle mass, which can reduce your metabolism. This best low carb diets for fast weight loss plan was extremly helpfull i cant belive the results mysel. I find this blog really informative. This is because South Asian populations are susceptible to diseases like diabetes at lower BMI values. Does that mean the Indian diet is unhealthy? She is passionate about offering revolutionary skin and hair care treatments using the science of transformation and providing nothing but the best results for all Oliva clients. Everyone agrees: running is relaxing, invigorating and energising.

  • Parental dilemmas for schooling: Boarding vs day school. Look your best in that upcoming function, party or outing by losing some weight!

  • Vegetables with a hung curd dip You can eat almonds, walnuts and cashew nuts straight from the bag. The other highlight of Indian food is the use of various spices which have nutritive value and medicinal properties.

  • Health tips about-You will find more diet related tips in our blog which will help you to reduce your excess body fat.

  • Non-vegetarians can eat chicken, eggs and fish which are sources of lean protein. Those who do not keep track of what they eat often end up eating more than they realize.

Lack of mindful eating- Mindful eating is a powerful tool that helps in weight loss, which involves eating food slowly, savouring each bite, and without any distraction. If your child appears to be rapidly gaining weight, then you should consult with a doctor on the treatment of childhood obesity. Low-fat food in India is easy to buy and prepare. Stomach cancer.

Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. A vegetarian or plant-based diet is ideal for reducing the risk of obesity and related diseases 4. What you should know about CBD oil? Lipstick gets a makeover.

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Fit Forever says:. You will lose water weight, and a healthy eating habit will prevent bloating. So, avoid all kind of drinks that have sugar or artificial sweeteners. We heard you! If you are sedentary, calories will just help to maintain the current weight.

Most ingredients in this diet plan are Ayurvedic 3. Have a piece of dark chocolate. Priyanka Indix. Weight loss: 7 most common myths about weight loss you must avoid. Yes, you can use ghee but not more than 3 tablespoons per day if you want to lose weight. Eat homemade sweets that contain a minimum amount of sugar.

We are all prone to snacking, but frequently consuming fast i can be the cause for obesity, due to the high sugar and fat content of these foods. Follow diet plan india up with dal and lauki sabzi to go with a roti for dinner. Here is a 7-day meal plan for all badminton players. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Consult with top dietitians online on Mfine to find out what foods to avoid while dieting. The tips provided by dieticians will vary depending upon your body makeup and other factors.

Common push-up mistakes that you must avoid. How to get rid of belly fat? All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water. This is an excellent diet plan.

Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. This sounds so interesting and anyways I was looking for a diet plan and i came across to your blog. Have fruits an hour post-lunch. They are also high in potassium, apart from being low in salt.

Palekal Mona Raj. Arjun says:. Is fitness and sports an essential part of your day? Wdight, what you can do is :. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe. That is a good tip especially to those new to the blogosphere. Diets are tailor-made based on individual needs, preferences and existing medical conditions to aid in healthy weight loss.

READ TOO: Medi Weight Loss Diet Blog

Do not forget to like and share this article and spread the buzz to be part of the fitness revolution! When we consume simple carbs carbs with a low glycemic indexour body is able to break down the sugar molecules much faster and triggers a surge in insulin. Which Sport Goes With Dieting? Consult with the best doctors city right now. I have gone through your blog and it has amazing information.

Blanch instead of boiling or frying. Chew a clove after every meal. Was this article helpful? Comments 16 Mehvish Shafiq says:.

Broccoli, tomato, cabbage, cauliflower, snake gourd, bitter gourd, spinach, bell plam, bottle gourd, green chili, pumpkin, okra, eggplant, radish, turnip, carrot, beetroot, sweet potato, potato with peel, radish greens, peas, summer squash, and green beans. Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. The Writing Planet says:. Brand sues Kendall Jenner over breach of modelling contract.

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The salads should not have any heavy dressing either. Reviews Review policy and info. Here's what might have triggered it. More than all the weight reduction is overwhelming. Coolest celebrity-approved pantsuits.

At HealthifyMe, we believe one should aim to follow a riet diet that would ensure weight loss while also helping the body absorb the nutrients it requires. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet. Fit Forever says:. Leech Therapy: All you need to know about this ayurvedic pain management technique. Weight loss story: "I avoided eating white rice and potatoes and lost 21 kilos". Try this doctor-approved 4-week diet plan.

The goal is to create a negative calorie balance. Bananas are rich in pectin, and hence, they help in digestion. Priyanka has more than 7 years of fast weight in the field of health and wellness. We serve personalized stories based on the selected city. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods.

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