Diet weight

Shikha sharma weight loss diet chart plants: What is a plant-based diet? How does it help to maintain a healthy weight?

It helps fight infection and inflammation in the body.

He also gave me some really good gyan as well. Your body can use these loss diet regeneration and repair overnight. Most fruits shikkha vegetables besides potatoes and corn and whole grains are also foods with a low glycemic index which means that they don't cause sudden spikes in blood sugar levels and help maintain them. Did you find this document useful? Reply reena July 23, at am hi thank you so much for your diet chart i lost 4.

  • This diet plan looks good and if Im ever going to switch methods all try this one!

  • The program utilises body type Prakritimetabolism, blood group, medical history, and food preferences to create the best diet for you.

  • Hemp seeds can help in aiding digestion: Hemp seeds whole hemp seeds are rich in soluble and insoluble fibre. But for that need best wishes.

  • Open navigation menu. Hehe no probs babes.

What Is A Balanced Diet?

So lets take the same thought a little further. Reply Rati March 31, at pm Aww!! As a result, a number of plant-based diets have become popular these days.

Just contact us : We ha Will this help me? A diet that focuses on providing all the nutrients that your body needs. But when you step onto the weighing machine and notice the pounds melting that is some other worldly bliss.

It helps in boosting the immune system. Mar 31, Dr Shikha's NutriHealth. It reduces restlessness and improves overall immunity. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]. Jan 21, Dr Shikha's NutriHealth. We have curated an immune booster kit which comprises of the following herbs and plays an important role in increasing the immunity.

  • This way you know where you started and you feel good to see the scales going down. Reply Jyotshna March 30, at am Hi Priyanka, i have been following this diet chart from gone 3 days.

  • Such plans are not sustainable since you tend to gain weight as soon as you start eating normal food. Login Sign Up.

  • Reply priya April 18, at am dear friends after my delivery my body is out my control too much fat at belly. I am strting frm 2mrw itself Thanx a Lot Priyanka!

  • Hi really nice diet chart.

  • User Settings. Description: weight losing technique.

Just sbarma us : We ha Vegetable oil used in day to day cooking is a major source of visible fat in our diet. Please advise if i can skip fruit and tea for 2 days in a week as i keep out of the office and would not be able to follow the same. Seeds contain a good amount of vitamin E and various minerals like magnesium, zinc, sulfur, iron, phosphorus, sodium and potassium etc. Enhances metabolism leading to weight loss. What is Scribd? I am thinking to follow this plan.

The best part is I was browsing for perfect diet plan and the 1st option I got is his oneso lets try chart plants Chak De. Reply apeksha November 28, at pm hi priyanka im trying ur diet plan but just wish to no y do v take the tulsi leave Reply richa December 4, at pm hello, i will b following the diet chart from tomorrow.!! These are also great sources of fiber ," explains Dr. Chris Theberge. Green leafy vegetables, all kinds of colored fruits, whole grains such as whole-wheat bread, whole-wheat pasta, brown rice, healthy and lean proteins such as nuts, seeds, fish, poultry, pulses, lentils and cheese, and cold-pressed oils instead of refined and processed oils can be considered in the diet. Carousel Previous Carousel Next. I have a few post pregnancy pounds to lose and you made it much easiercant wait to try this out.

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Jul 07, Read more. Enrol me with the Program. These are also considered as hemp hearts.

Hemp seeds can help in aiding digestion: Hemp seeds whole hemp seeds are rich in soluble and insoluble fibre. Choose the plan that's right for you! Login Sign Up. Jul 07, Read more.

Comments 1. Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and shikna, but also nuts, seeds, oils, whole grains, legumes, and beans. Jun 25, Read more. What Our Customers Say Mummy aap small ho gaye…. It is rich in omega-6 and omega-3 essential fatty acids i. Apr 27, Dr Shikha's NutriHealth. Necessary Necessary.

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Mar 03, Dr Shikha's NutriHealth. Top 10 high protein foods you must include in your diet for Weight Loss. Easy to Follow All the meal plans are easy to follow and easy to cook. Many health benefits can be seen by adopting a plant-based diet which are as follows:.

Restrict potato and rice. Reply Shilpa May 30, at pm Hi Priyanka -great post just curious to know what benefit does the kali mirch do? So lets take the same thought a little further. When you go out with friends try to have your lunch or dinner at subway.

  • Reply Aarti December 7, at pm Hi. If u want to join a gym good enough.

  • Kiwi is known for its incredible […]. Apr 27, Dr Shikha's NutriHealth.

  • So its just not about losing weight but getting to know the underlying reason of piling on the kilos. The most healthy drink out there with the least calories.

  • What is the Right Plant-Based Diet!

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Many health benefits can be seen by adopting a plant-based diet which are as follows:. Our immune wieght has to be strong enough so that it can constantly work to protect our body from these infections. Nutritionists never recommend any patient to go on a fad diet but try to focus on maintenance of balance, variety, and moderation. What are you looking for?

These seeds are rich in polyunsaturated fatty acids. Necessary Necessary. Hemp seeds can help in aiding digestion: Hemp seeds whole hemp seeds are rich in soluble and insoluble fibre. Does this sound familiar?

Secrets Behind Successful Weight Loss

It is essential to get the right type and amount of foods to support a healthy lifestyle. Do try this out its pretty easy you just have to be strict with yourself about the aftre 7 salt thing. This diet is split in 4 weeks period with the diet changing every week.

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  • Hoping for the best. Is it true?

  • While I was working as a Junior Doctor in Cardiology, I realized that most of the patients in the ICU have no idea about the root cause of their heart problem. May 22, Dr Shikha's NutriHealth.

  • While dinner should be the lightest, in a common Indian household, it is an elaborate family meal.

Free Shipping No minimum purchase. Along with immunity booster herbs, incorporate shikba nutrition and lifestyle changes as well in your routine. Why Plant-Based Plants have essential nutrients that we cannot get from other foods. Ritu Rajput. Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]. It excludes refined foods such as added sugars, white flour, and processed oils. It is low in calories in a natural way.

Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Detox Program Shikha sharma weight loss diet chart plants the human body is sharms to remove the toxins that accumulate in our system, the unhealthy food ingredients, stressful environment and the ever-increasing air pollution has thrown the mechanisms off its balance and requires our attention. Top Featured Products. This category only includes cookies that ensures basic functionalities and security features of the website. Formulated by Physicians and Ayurvedic experts, Immune Boon Program is designed to provide immunity support naturally to the body. We have an experienced team of Ayurvedic doctors who will analyse your body type through as assessment.

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While the human body is designed to remove the toxins that accumulate in our system, the unhealthy food ingredients, stressful environment and the ever-increasing air pollution has thrown the mechanisms off its balance and requires our attention. Jasmine Infusion 25 Tea Bag. It is mandatory to procure user consent prior to running these cookies on your website. It is rich in omega-6 and omega-3 essential fatty acids i.

Rupali Dutta, Chief Clinical Nutritionist at Fortis-Escorts Hospital highlights the issue of protein deficiency in our country and recommends that we should have shikha sharma weight loss diet chart plants helping of protein with every meal, be it in any form like whole dals, cottage cheese or gram flour or 30 grams of pulses as per NIN. Reply sana September 23, at pm adab priaanka. The fatty acids are great for heart-friendly and help reduce the risk of heart diseases: Hemps seeds are rich in amino acid arginine. Also at night what veggies should we take and in which oil it shud be cooked?

Let's understand rachael ray diet plan weight loss detail the key points which are a must to achieve your goal. Contact Us. Seeds can lead to weight loss, read more. Save my name, email, and website in this browser for the next time I comment. Along with immunity booster herbs, incorporate certain nutrition and lifestyle changes as well in your routine. Detox Program While the human body is designed to remove the toxins that accumulate in our system, the unhealthy food ingredients, stressful environment and the ever-increasing air pollution has thrown the mechanisms off its balance and requires our attention. We'll assume you're ok with this, but you can opt-out if you wish.

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Hi Priyanka -great post just curious to know what benefit does the kali mirch do? Chrt drinking hot water throughout the day beneficial for weight loss? Reply silky July 13, at pm hi priyanka, even i found this diet quite healthy. If you go to eat Chinese have rice rather than noodles. Thank you Rima.

The various nutrients such as vitamins, minerals, phytochemicals, and antioxidants present in plants help keep your cells healthy and functional and your body in balance so that your immune system can function at its best. Jan 21, Dr Shikha's NutriHealth. Top Featured Products. May 04, Dr Shikha's NutriHealth. Hemp seeds also help in reducing inflammation, which also helps in reducing heart risk.

I am Anita, After reading ur blog ,even i have thought of going on this diet plan. Pls suggest me something on this. Balasubrahmanya K. Making us girls acquainted with the point of view of the opposite sex. I lost 5 kgs in 1 month.

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Jasmine Infusion Herbal Tea is known for reducing bloating and weight. Save my name, email, and website in this browser for the next time I comment. Along with immunity booster herbs, incorporate certain nutrition and lifestyle changes as well in your routine. What are you looking for?

  • Hi I am working in Dubai and here getting tulsi leaves is lil difficult is there anythning else which can act as a substitute for it. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine wont suffice.

  • My amazing transformation I am glad i gave up my old pattern to gain something truly wonderful! Hemp seeds are rich in arginine and glutamic acid and also contain cysteine and methionine.

  • Reply Priyanka April 1, at pm I so wanna read that book.

  • We have an experienced team of Ayurvedic doctors who will analyse your body type through as assessment.

  • Top 10 Nutritional facts about Kiwi Fruit.

Rated 5. Apr 16, Dr Shikha's NutriHealth. Hemp seeds help in reducing inflammation, reducing blood pressure, and reducing blood clot formation which helps in reducing the risk of heart attacks. Does this sound familiar?

  • I am into my 3rd week and already lost 4. For starters, he doesnt gives the diet according to the blood group.

  • What is Ayurvedic Nutrition. No Calorie Concept It is not a calorie oriented diet program.

  • It comprises of macronutrients like protein, carbohydrates sharmz fat along with micronutrients which include vitamins and minerals. Most fruits and vegetables besides potatoes and corn and whole grains are also foods with a low glycemic index which means that they don't cause sudden spikes in blood sugar levels and help maintain them.

  • Thanks Reply megha bhilware October 22, at am I think this plan will help me to reduce my weight Reply jyothirmai October 26, at am hai priyanka thanks for this diet chart.

  • Is it true?

  • Almonds are efficiently digested when consumed in this way since stomach acids are concentrated after the night fast. Thanks in advance, Namrata.

When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. Reply shuchi June 6, at am thanks dear priyanka, i m going to start it. The best part is I was browsing for perfect diet plan and the 1st option I got is his oneso lets try and Chak De Reply sonali September 21, at pm hey i m usually wake till 12am due to college wrk can u plz suggest me what c i hve bcoz i do feel hurry around I waiting for ur reply. The diet is quite helpful. Why Plant-Based Plants have essential nutrients that we cannot get from other foods.

It is rich in omega-6 and omega-3 essential fatty acids i. Shop by Category Weight Management. Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor. Arogyam 6 Months Diet Plan. Nutrition Plan. It is important to help patients adhere diligently to the planned diets because any slight deviation would impede weight loss results. The focus should be on eating more of the right plants, eliminating unhealthy foods, and moderating your intake of healthier animal products.

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The plans are further customisable as per your food preferences and medical condition. Hemp seeds are not only for weight loss but are used as medicine and hemp seeds oil is also used as food from ancient times. While I was working as a Junior Doctor in Cardiology, I realized that most of the patients in the ICU have no idea about the root cause of their heart problem. My journey from being an intensive care unit ICU doctor to setting up a preventive healthcare organization.

You could juggle between shikha sharma weight loss diet chart plants, ghee, olive oil, mustard oil, soyabean, sesame or even groundnut oil for different meals, suggests Weifht. Top 10 Nutritional facts about Kiwi Fruit. Please guide me can i take Musli with Milk in Morning?? Carbohydrates : The truth about carbs may be hard to digest but nutritionists say they're an important part of a healthy balanced diet. Please advise. Firstly accept my heart felt thanks for posting this diet plan. Hemp seeds provide high biological value protein, which means hemp seeds contain all the 9 essential amino acids.

And control your proportions. Now to the next week. It comprises of macronutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals. I am starting this plan from tomorrow itself.

  • He also gave me some really good gyan as well. Previously I always faied to continue my diet.

  • They contain an optimal range of omega-3 to omega-6 fatty acid ratio i. This concept involves three bio-energies Vata, Pitta, and Kapha and how human physiology is affected by it.

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But I think everyone has is own way and one thing fits better to one person than the other. Reply Priyanka April 1, at am Thank you a-kay for liking the post. Any advice? Leave a Reply Cancel reply Your email address will not be published.

Know More. Keep watching for the Day 2 diet plan. No Calorie Concept It is not a calorie oriented diet program. How to add sesame seeds in your diet for weight loss.

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What is the Right Plant-Based Diet! Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor. We accommodate your routine and create flexible plans.

You have mentioned about wheat bran chapaati,just want to know shikhw can i get wheat bran or any indian brands selling this. No salt after 2. Thanks soo much for sharing this diet plan. Reply Priyanka April 1, at pm Thanks Tanveer. Hemp seeds also help in reducing inflammation, which also helps in reducing heart risk. Hey your article seems wonderful!

The National Institute of Nutrition NIN suggests 30 grams of cereals and millets along with grams of starchy vegetables. The best part is I shijha browsing for perfect diet plan and the 1st option I got is his oneso lets try and Chak De. Onion Rotiyuck! Thank you so much, darling. Also since I do not have access to tulsii had two options. These nutrients are derived through a combination of the five major food groups - fruits and vegetables, cereals and pulses, meat and dairy products and fats and oils. Some things you need to follow this diet: 1.

Weight Loss Diet by Dr Shikha Sharma | Day 4

This will not only keep our motivations up but will also help us achieve our target. Naveen Kumar. Depend more on unrefined Kachi Ghani or cold pressed oils versus refined oils, goes without saying but that always seems to be a struggle.

  • But i like to follow your diet its easy to follow and very convenient for me. Bhawani Pratap Singh Panwar.

  • Body Type Prakriti analysis is at the core of Ayurveda.

  • Why Plant-Based Plants have essential nutrients that we cannot get from other foods. I have delivered baby just 6 months ago.

  • My Cart Close. Boosts Your Immune System: A plant-based diet strengthens your immune system to protect your body against germs and microorganisms.

I want to whether to continue this diet only. Everything is negative, so she suspected that I might be insulin resistent which is making it hard to lose weight. Some pointers for it. Contact Us. Photo by Louis Hansel shotsoflouis on Unsplash.

You also have the option to opt-out of these cookies. I read a lot about modern nutrition and Vedic nutrition to find the answers which calorie concept could justify. FoodFruits. Immunity Diet Plan You are as strong as your immune system.

Plant-based or plant-forward eating diets focus on foods obtained ppants from plants that include not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Benefits of hemp seeds: Loaded with nutrients: They are very nutritious and have a nutty flavor. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. My journey from being an intensive care unit ICU doctor to setting up a preventive healthcare organization.

Creams or ointments help but the glow, shine, suppleness, and youthful skin is achieved only by eating the right […]. Himalayan Berry. Further, each plan is customized as per your age, gender, level of physical activity, food preferences, travel and work schedule, etc. Before […].

  • Comments 1. Uploaded by Bhawani Pratap Singh Panwar.

  • Hemp seeds provide high biological value protein, which means hemp seeds contain all the 9 essential amino acids.

  • That is the usual thing we take evry morning. Reply vidya October 20, at pm hai priyanka i really loved ur diet chart and followed it also and got gr8 results.

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  • Whereas, insoluble fibre gives bulk to the digestive system and helps in maintaining digestion. Know More.

  • It focuses on assessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause.

Excessive weight can lead to hormonal imbalance and inflammation in the body thereby causing further health problems. Many health benefits can be seen by adopting a plant-based diet which are as follows: Boosts Your Immune System: A plant-based diet strengthens your immune system to protect your body against germs and microorganisms. We focus on educating and counselling you at each step of your weight loss journey. The various nutrients such as vitamins, minerals, phytochemicals, and antioxidants present in plants help keep your cells healthy and functional and your body in balance so that your immune system can function at its best.

READ TOO: Liquid Diet Weight Loss Menu

Login Sign Up. When this week ends, weigh yourself again. Hemp suarma are rich in arginine and glutamic acid and also contain cysteine and methionine. The fatty acids are great for heart-friendly and help reduce the risk of heart diseases: Hemps seeds are rich in amino acid arginine. Top 10 high protein foods you must include in your diet for Weight Loss.

Take 2 toast with salads. Thank you Priyanka. Mar 03, Dr Shikha's NutriHealth. Hey priyanka thx a lot for sharing this diet chart with us. It excludes refined foods such as added sugars, white flour, and processed oils.

Does this sound familiar?

Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Contact Us. These seeds are rich in polyunsaturated fatty acids. We focus on educating and counseling you at each step of your weight loss journey.

Roma Kumari. A blend of Tulsi, ginger, and turmeric, this one has great taste and strengthens the immune system. Hemp seeds for weight loss are very nutritious and are high in healthy fats, minerals, and protein as well. My Cart Close.

READ TOO: Rapid Weight Loss Diet App

Related titles. Reply Priyanka April 1, at am Thank you a-kay for liking the post. Another crucial aspect that Dr. Dinner : To maintain a healthy balanced diet, pick foods with a high satiety value that keep you full for longer and curb midnight bingeing. I am just hoping that I will be able to keep this up.

I ve got tonned no doubt bt nt lost weight more than 1kg or 2kgs in 1yearso sometimes feel v disapponted. Can sharmx also suggest a substitute for paneeri just used hommus. I made some changes in my diet after reading this blog and started doing 30 min exercise in the office since 10 Aug, Contact Us. They contain an optimal range of omega-3 to omega-6 fatty acid ratio i.

The loss utilises body type Prakritimetabolism, blood group, medical history, and food preferences to create the best diet for you. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Learn How to Lose Weight Naturally. May 17, Dr Shikha's NutriHealth. May 17, Dr Shikha's NutriHealth. Easy to Follow All the meal plans are easy to follow and easy to cook.

Common Food Allergies and substitutes. Diabetic Care. May 04, Dr Shikha's NutriHealth. Detoxification Clean Kit. Book Your Consultation.

Oooooh sooooooo sorry. I have started to go on this dietif priyanka is still around i have some questions for her. Hi Rati I have put on lots of weight without any reason. To keep your balance, you must keep moving.

Manisha Bulchandani. Van Sot. Mar 03, Dr Shikha's NutriHealth. Reply aarti sharma January 12, at pm nice diet plan.

Has antioxidants. Hi, i will b following the diet chart from 2day.!! Combine them with some healthy fats like fish, nuts and seed oils.

My Cart Close. No Calorie Concept It is not a calorie oriented diet program. Easy to Follow All the meal plans are easy to follow and easy to cook. Necessary Necessary.

This concept involves three bio-energies Vata, Pitta, and Kapha and how human physiology is affected by loss diet chart. We focus on educating and counseling you at each step of your weight loss journey. Top Featured Products. Chatt produces nitric oxide, which is a gas molecule that helps in reducing the blood pressure and so helps in reducing the risk of heart disease. The Diet Plans are personalized as per your body constitution PrakritiBlood Group, current medical reports, and past medical condition. The focus of our program is to educate you through the process so that you can maintain the weight even after the program. Apr 16, Dr Shikha's NutriHealth.

What is the best and easy diet for losing belly fat. Top 10 Nutritional facts about Kiwi Fruit. Naveen Kumar. Hemp seeds provide high biological value protein, which means hemp seeds contain all the 9 essential amino acids. It takes less than a minute to register.

Save my name, email, and website in this browser for the next time I comment. Book Your Consultation. Remember me Forgot Password? Good for the skin: They are a dieg source of omega-3 and omega-6 fatty acids. The various nutrients such as vitamins, minerals, phytochemicals, and antioxidants present in plants help keep your cells healthy and functional and your body in balance so that your immune system can function at its best. Hemp seeds can help in aiding digestion: Hemp seeds whole hemp seeds are rich in soluble and insoluble fibre. It helps in boosting the immune system.

Anonymous 2MVmwW. Shikha Sharma pinpoints the optimum time to eat breakfast, lunch and dinner. Chris Theberge. Hemp seeds are not only for weight loss but are used as medicine and hemp seeds oil is also used as food from ancient times. Thanks in Advance Reply kavita choudhary February 6, at pm hello dear, thanks for this diet plan. Photo by Louis Hansel shotsoflouis on Unsplash. Hieu LE.

Take a veggie delite sub in brown bread and eating out wont harm your diet and weight at all. Reply Taashi November 1, at pm Hii Priyanka. This doesn't mean you eat more but spread your daily requirements throughout the day.

Top Ooss Products. Does this sound familiar? The focus of our program is to educate you through the process so that you can maintain the weight even after the program. In our offering, Ayurveda and modern nutrition come together to create nutrition advisory plans which will help you boost your immunity and strengthens it from within. Further, each plan is customized as per your age, gender, level of physical activity, food preferences, travel and work schedule, etc. AyurvedaFoodWeight Gain. Many health benefits can be seen by adopting a plant-based diet which are as follows:.

Your email address will not be published. The Prakriti rachael ray diet plan weight loss of a person provides a fair indication of his or her physiological weaknesses and strengths, general thought process, and susceptibility to various illnesses. The plans are further customisable as per your food preferences and medical condition. Health can be defined in many ways, the World Health Organization defines it as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Book Your Consultation.

When your los starts on a light note followed by a hurried lunch, you end up eating much more for dinner than needed. But I am not sure if we have to soak methi seeds overnight or just for few hours? Thank you once again for such a nice article. To keep your balance, you must keep moving. Though its not a full time feeding do I have to do any kind of variations to this diet plan of yours?

The focus should be on eating more of the right plants, eliminating unhealthy foods, and die your intake of healthier animal products. Jul 15, Dr Shikha's NutriHealth. It focuses on assessing the food suitability with the body and on increasing the metabolism of an individual by working on the root cause.

If embracing a fully plant-based diet feels frightening, then begin with a small change. Hemp seeds also have so many health benefits. My journey from being an intensive care unit ICU doctor to setting up a preventive healthcare organization. Shop by Category Weight Management.

I have started it from today. Im following the theory of the Diamonds and I must say Im impressed and I truly believe in the things they prescribe. Bt with the help of ur diet i might get results. Reply Priyanka April 1, at am Thank you a-kay for liking the post. Sneha Sinha. Dont worry. Enhances metabolism leading to weight loss.

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