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Low carb diet weight loss journey before and after – 10 Keto Weight Loss Before-and-Afters You Have to See to Believe

Shape editor Alyssa Sparacino decided to go on the keto diet with very low expectations-but was fascinated with the results: "In the end, I was pleased with my keto diet results both internally and externally," she says. A post shared by Desiree Alexis-Kae Mize wokeuplikedez.

Guide Learn about the top 18 weight-loss tips… though perhaps ans only need to use one or two. Read more about his weight-loss story. Eric Clarke started gaining weight in middle school. When it's 4am it's totally rational to call this b. Read more about his story. But that said, real people have undergone dramatic weight-loss transformations due to the ketogenic diet.

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  • I had to suck in my stomach as much as possible for the plane to take off. It all started when her doctor told her that she needed to make some serious lifestyle changes if she wanted to avoid obesity-related health problems.

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  • A post shared by Desiree Alexis-Kae Mize wokeuplikedez. Well, here we are 15 months later and I'm still going strong.

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Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. This helped increase his popularity. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and….

Ultimately, you and your doc. View this post on Instagram. Best way to tell is if your Urine is a very light yellow. In the initial phases of the plans, you eat only 20 to 50 grams of carbs a day, as opposed to the grams recommended by the Institute of Medicine for all adults. Chronic stress can have negative effects on your hormones, increasing hunger and working against weight loss. A post shared by Kimberly K. I assume I was back in ketosis after about four days of strict keto.

READ TOO: Salmon Diet Lose Weight

Talk to your healthcare provider if you feel like you may have a sleeping disorder. Dawn: Beginning photo of me at my heaviest Eating occasional treats is fine, but eating treats every day — even if they contain healthy ingredients, like paleo cookies — can slow down or prevent weight loss. This helped increase his popularity. I had some personal and financial priorities to settle first. You might gain muscle while losing fat and stay the same weight.

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  • Whether you choose to do a lazy ketodirty keto or traditional keto, the amount of ways the high-fat, low-carb diet can be done is innumerable.

  • I also did my best to stay disciplined.

A post shared by Lisa queencitylisa. I have tried a lot of the same things that most folks try to lose weight and ended up in a vicious circle of dieting. As a busy, exhausted mom I lost 60 lbs in one year from the keto diet. Guide The most popular page on the internet to get started learning about low carb. Here are some of the most amazing and inspiring personal stories from the over we have published.

Genny Dee has lived with multiple sclerosis MS for years. Affer program Premium. Antonio Gutierrez still remembers the day he came home from the amusement park in tears. Lost 36 pounds over the year. I had tried countless times to lose weight, using numerous techniques, all to no avail. Cheri lost 70 pounds and has 'a life again! A post shared by Maleika Graham - Health Coach meltthepoundswithmella.

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Lewis heard about the keto diet from a friend and decided to try it out for herself. The biggest victory is finally being able to love myself after 36 years of life. Matt Clemente. Need a little inspiration?

In addition to the weight loss, so many of our members have improved their health dramatically. Certain medical issues jorney medications can make it more difficult to lose weight. Tip Within a week of starting your low-carb diet you should start to see changes on your scale. You may be able to find more information about this and similar content at piano.

READ TOO: Best Non Diet Weight Loss

Avoid all processed low carb products. The number of calories you eat affects weight gain and weight loss. A post shared by Ashleigh all. Try eating less dairy. Your body uses carbohydrates as its main energy source. Notify me of followup comments via e-mail.

Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds! I had weigth and failed to lose weight many times - every attempt left me hungry and exhausted, so I always gave up. Today, Lewis weighs between and pounds and finally feels comfortable in her skin. Back to story Comment on this project. It has worked amazingly and been the best thing I have ever done.

Am I stuck in a weight loss plateau?

I have so much more energy and not overeating so much like I used to. The following week, I started working out at the gym in my apartment building. With their permission of course. Read more about his weight-loss story. Genny Dee has lived with multiple sclerosis MS for years.

  • I rarely need to set an alarm to wake up and have plenty of energy throughout the day.

  • Keto has given me the control I need in my life as I don't get those highs and lows in my blood sugar levels anymore. See more conditions.

  • Either way, be sure to check with your doctor before making any of these serious changes to your diet. Antonio Gutierrez.

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  • Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate including ketogenic diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force.

  • Keep in mind, though, that the keto diet isn't exactly meant to be long-term.

Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process. Bwfore email address will not be published. Lewis heard about the keto diet from a low carb diet weight loss journey before and after and decided to try it out for herself. Case in point: Major brands like Whole Foods are now selling keto-friendly products, keto recipes have taken over the internet, celebrities like Kourtney Kardashian and Alicia Vikander have tried the diet for themselves, and even controversial keto documentaries have taken over Netflix. A post shared by Nance prettydarnketo. Some people may do best avoiding fruit, but others can eat them without problems.

Nearly 40 keto diet before and after pictures show just how successful you can be eating all you want and losing fat and looking great, all before and after. My main issue was consistency. A post shared by Virginia muffin2muscles. I shared some of my own before and after weight loss pictures here too. Shape editor Alyssa Sparacino decided to go on the keto diet with very low expectations-but was fascinated with the results: "In the end, I was pleased with my keto diet results both internally and externally," she says. A post shared by Maleika Graham - Health Coach meltthepoundswithmella. By Faith Brar March 03,

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Eventually, I was morbidly obese at about pounds 6'2" tall. A post shared by Amy Van Dyken amyvandyken. You may be able to find more information about this and similar content at piano.

Our energy is through the roof and people that surround us are probably annoyed of us talking about keto. This post may contain affiliate links. My seight plans Premium. GIF by Jewelyn Butron. Guide Learn about the top 18 weight-loss tips… though perhaps you only need to use one or two. And one of the biggest reasons it's surpassed fad-diet status is because of the keto weight-loss success stories it has produced. A post shared by Stella stellaisstriving.

Weight Loss. A post shared by Emily healthy living hello. With their permission of course. Today's Top Stories.

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These amounts of carbohydrates provide 80 to calories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I had some personal and financial priorities to settle first.

A post shared by Julia Manning wondrousjules. Tim Kirkwood relied on food for comfort better beforre stressful times. A post shared by Desiree Alexis-Kae Mize wokeuplikedez. If you're doubting that it works, take it from me, it does, and it could change your life too! At the time, he weighed nearly pounds, and it suddenly became clear that the time to start eating better and exercising was long overdue. All video success stories.

Your story can inspire others! I also did my best to stay disciplined. Free trial Login. Trackbacks […] even more inspiring low carb diet results from our […]. Clean, healthy, low carb eating!

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Join Now. Tip Within a week of starting your low-carb diet you should start to see changes on your scale. Notify me of followup comments via e-mail. The Weight-Loss Plateau.

Some people may do best avoiding fruit, but others can eat them without problems. This might help with longer term weight loss. A post shared by Stella stellaisstriving. Most people can lose weight if they restrict calories and increase physical activity.

But when his weight hit pounds, he knew something had to be done. To my absolute surprise, keto changed my life in every way possible. Mind over matter. Start losing weight and stay on track with our bi-monthly newsletter New awesome recipes Motivational success stories Exclusive expert guidance. About us. As one example, see these inspiring pictures of John — who lost pounds! Thanks to the keto way of eating, Nicole has lost almost 50 lbs and dropped 3 pant sizes.

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All video success stories. And then, the kidney stone. Surprisingly, the eating plan gave her a lot of insight into how she handles stress in life and prompted her to make a change. Your story can inspire others! A post shared by Elena thestairlady.

Read more. Great, great feeling. But when his weight hit pounds, he knew something had to be done. My meal plans Premium. Weight loss program Premium. Ultimately, you and your doc.

Masala Pepper And Cauliflower Omelet. I started exercising and "dieting" at the beginning of Feb He almost lost—but eventually, Segraves managed to achieve a pound weight loss transformation. I had tried countless times to lose weight, using numerous techniques, all to no avail. But as he began eating foods that comforted him, his physical health took a turn for the worse. Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. This content is imported from Instagram.

  • Antonio Gutierrez still remembers the day he came home from the amusement park in tears.

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  • Weight loss. Check out impressive keto transformation before-and-after photos below.

  • In that time, I have lost 83 lbs.

  • Lifestyle factors like not enough sleep, too much stress and too little exercise can also affect your results.

Simple to follow guide, 7 day meal plan with grocery list, and individualized online support. Thanks for adding your feedback. Eric Clarke started gaining weight in middle school. Starting weight right around lbs. Our new week program helps you lose weight in a healthy and sustainable way.

Further along, however, you may hit a plateau, and adherence may wieght difficult for some people over the long term. I shared some of my own before and after weight loss pictures here too. This can stop you from getting the full benefits of a low carb diet. A post shared by Elena thestairlady. Weight loss will slow down significantly after this initial phase.

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My name is Alexandra Iseghohi bodiedbyalexaand I am 22 years old. Weight Loss. I am 60 years old and I have been overweight all of my adult life.

Jen Widerstromthe Biggest Loser trainer and brains behind our Day Crush-Your-Goals Challengetried the ketogenic diet last year as a dare from a xfter. Sort of. Tracy finally lost pounds on keto after numerous failed diets. Support and programs. That means we may make a small commission on items purchased through links in this post at no extra cost to you! This content is imported from Instagram. October 24, by Craig Clarke Leave a Comment.

I have so much more energy and not overeating so much like I used to. Cutting calories and carbs may not be the only reason for the weight loss with low-carb diets. Some people use intermittent fastingan eating pattern where you only eat within a certain time window. A post shared by Virginia muffin2muscles. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight. He started eating a low-carb diet and at the same time, he added some physical exercise into his routine. Add your comment

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I have tried a lot of the same things that most folks try to lose weight and ended up in a vicious circle of dieting. Weight Loss. It's no secret that was officially the year of the ketogenic diet -a high-fat, low-carb eating plan that promises speedy weight loss.

Sort of. Keto with Kristie Premium. I never could get past losing 5 to 10 pounds without befor. Kirkwood lost almost pounds thanks to keto and intermittent fasting. Just like many mothers, Rebekah struggled to lose the "baby weight". Inshe came across the keto diet and decided to dive in head first.

I am here to guide and support you on your journey. She had tears Our energy is through the roof and people that surround us are probably annoyed of us talking about keto. All rights reserved. Thanks to the keto way of eating, Nicole has lost almost 50 lbs and dropped 3 pant sizes. Still exercising.

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Mayo Clinic does not endorse companies or products. As one example, see these inspiring pictures of John — who lost pounds! Keep in mind, though, that the keto diet isn't exactly meant to be long-term. I feel extremely blessed to be almost 4 months into my weight loss journey and still losing 10 lbs a week!

Nutrition therapy for adults with diabetes or prediabetes: A consensus report. Surprisingly, the eating plan gave her a lot of insight into how she handles stress in life and prompted her to make a change. The next week our state recommended citizens stay home and soon our state began lockdown. I definitely got keto flu when I restarted keto.

Save time and start keto today! At the time, he weighed nearly pounds, and it suddenly became clear that the time to start eating better and exercising was long overdue. David Myers. October 23, by Craig Clarke Leave a Comment. I started October 6 I was pounds. Kirkwood lost almost pounds thanks to keto and intermittent fasting.

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It all started when her doctor told her that she needed to make some serious lifestyle changes if she wanted to avoid obesity-related health problems. It's no secret that was officially the year of the ketogenic diet -a high-fat, low-carb eating plan that promises speedy weight loss. And finally… here is a photo of ME enjoying the low carb lifestyle.

Can a keto diet help treat jounrey This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Men It's a difficult diet, for sure, which is why a ketogenic diet is extremely challenging to maintain long-term. CME course Premium.

If you have been dieting for a long time, try taking a 2-month period where you aim to maintain your current weight and gain some muscle. Any way of eating that aftwr make you feel genuinely happy is not going to work long term, including keto. A post shared by Kate Tselios healthiertogether Alcohol may also make you crave sugary foods or lead to impaired reason and poor food choices. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Duyff RL. Avocado and walnuts are high in heathy fats.

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This helped increase his popularity. Many hormonal conditions can cause weight gain or prevent weight loss, particularly hypothyroidism. Share or Save for Later.

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. This may lead to eating more of these foods to chase satisfaction. A daily limit of 0. Dwelling on negative emotions like guilt, shame, or regret only makes me seek self-comfort.

READ TOO: Heavy Weight Loss Diet

A post shared by Kimberly K. Read more. Matt Clemente. In early I was at about pounds and fell hard in our living room in the middle of the night and had to crawl on bad knees to the couch so I could get up. Well, here we are 15 months later and I'm still going strong. United States. Gained a few back.

  • Kirkwood lost almost pounds thanks to keto and intermittent fasting.

  • After going on a vacation and dealing with low self-esteem, she knew it was time to make a change. Dairy is a low carb food that can cause problems for some people.

  • My main issue was consistency.

  • Check out impressive keto transformation before-and-after photos below.

But as he began eating foods that comforted him, his physical health took a turn for journey before and worse. I am 60 years old and I have been overweight all of my adult life. In the end, I weighed just north of pounds and was facing bariatric surgery, when I had this sort of breakthrough epiphany after a dark moment of suicidal depression, and a few weeks later this chance encounter with a beautiful female friend from high school where I realized that I was in control of my life; I was the one who got myself into this situation, and therefore could be You've probably heard all about the ketogenic diet or, more simply, "keto" by now. Ashley Javar grew up overweight, but her turning point came when she threw her back out by just bending over. InTori Lewis weighed pounds, and the thought of wearing a swimsuit in public terrified her. Today, she's lost pounds and credits the diet for transforming her body and mind.

This is my biggest befre, and I am still working on it daily. People frequently called me "thick. As a kid in the s, Jeremiah Peterson made the commitment to get fit — not just for his looks, but to fight off the bullies, too. Everything in one place. You just need the willingness to see it through. I would recommend this to anyone searching for that just right diet. Leave a Reply Cancel reply Your email address will not be published.

1. Too many carbs

Clemente was so large that doctors had to do invasive surgery to get rid of it. These real women lose more than 50 pounds!! A post shared by Miranda Alvarez ketomomster. A post shared by Tippy Wyatt tippywyatt.

Hello Lynn Is there away to send a private message? Kathi: I lost my weight during previous challenges-the last 4 to be exact. Jeremiah Peterson. Thanks for adding your feedback.

Those little daily attitude changes made the big transformation in the long run. Bring on Then, she came across keto and it completely transformed her life. Case in point: Major brands like Whole Foods are now selling keto-friendly products, keto recipes have taken over the internet, celebrities like Kourtney Kardashian and Alicia Vikander have tried the diet for themselves, and even controversial keto documentaries have taken over Netflix. If you're doubting that it works, take it from me, it does, and it could change your life too! Over the next two years, Clemente would lose over pounds, pack on muscle, and reach a stocky pounds, running Spartan races and doing CrossFit.

United States. I'm an entrepreneur living in Dallas, Texas. For those not ready to try something that extreme Kirkwood recommends making small changes. I feel extremely blessed to be almost 4 months into my weight loss journey and still losing 10 lbs a week! Antonio Gutierrez.

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Today, she's lost pounds and credits the diet for transforming her body and mind. Some products contain digestible carbs as fillers. A post shared by Natalie Clean Keto Recipes tasteslovely. I want to move forward. These cookies will be stored in your browser only with your consent.

  • Ethan Spiezer had always been an emotional eater—growing up, he frequently turned to food for comfort during challenging times.

  • Leave a Reply Cancel reply Your email address will not be published.

  • Ali says he and his family 'all feel so much better' since going keto. Clarke reached pounds in his 30s and decided to change his relationship with food.

  • My appetite remains manageable during the first two weeks of my cycle.

Close Sign in. I have been on a strictly ketogenic diet since July Jen Widerstromthe Biggest Aftre trainer and brains behind our Day Crush-Your-Goals Challengetried the ketogenic diet last year as a dare from a friend. Cheri lost 70 pounds and has 'a life again! Antonio Gutierrez. And one of the biggest reasons it's surpassed fad-diet status is because of the keto weight-loss success stories it has produced.

READ TOO: Slimming World Forum Uk Magazine

Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds! Coupled with a sedentary job, Kirkwood weighed pounds at age A post shared by Stella stellaisstriving. David Myers. Down 80 lbs since discovering keto and ruled. Jeremiah Peterson.

Whole foods have far greater health benefits. Dietary influences are just some of what can impact the number on the scale, whether a true weight change or just normal day-to-day fluctuations. A post shared by Megsies baconandmegsies. Talk to your doctor about whether a low-carb diet is right for you. Spoiler alert: There was a virus situation and some grocery shenanigans, so I took a break from low carb. Following a restrictive diet may can slow down your metabolism. Low-carb dieters often complain about hitting a plateau in which they experience no weight loss at all or disappointing results.

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Perreault L. You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. A daily limit of 0.

Eating occasional treats is fine, but eating treats every day — even if they contain healthy ingredients, like paleo cookies — can slow down or prevent weight loss. Gordon B. JMIR Diabetes ;2 1 :e5 doi Taking care of your mental health is an important step in healthy weight loss. For example, in the induction phase of the classic Atkins diet — the best-known low-carb plan — you consume only 20 grams of daily "net" carbs, the total grams of carbs in a food minus the grams of fiber. This can stop you from getting the full benefits of a low carb diet. Your experience may differ from mine.

Because he knows the hardest part of his weight loss transformation — keeping it off for life — is still ahead. After nearly 4 years clean from drugs and alcohol, I had switched addictions to food and put on around lbs. Jameson was one of the first celebrities to put the keto on a bigger stage thanks to her shocking keto diet before and after photos. Save time and start keto today! October 23, by Craig Clarke Leave a Comment. He'd always been a bigger guy, though people told him he carried the weight well. So I did some research on how to go about learning the Keto way of eating.

My Plan for Restarting Keto After a Break

Having chronically elevated cortisol levels can increase feelings of hunger and cravings for unhealthy foods 1. Certain medications can stimulate weight gain. For others, these meals can build up and prevent weight loss. That's between you and your healthcare professional. However, I felt better about starting in March than January this year.

Whether you choose to do a lazy ketodirty keto or traditional keto, the amount of ways the high-fat, low-carb diet can be done is innumerable. At the time, he weighed nearly pounds, and it suddenly became clear that the time to start eating better and exercising was long overdue. Michael Searls. Today, Lewis weighs between and pounds and finally feels comfortable in her skin.

In the end, I weighed just north of pounds and was facing bariatric surgery, when Low carb diet weight loss journey before and after had this sort of breakthrough epiphany after a dark moment of suicidal depression, and a few weeks later this chance encounter with a beautiful female friend from high school where I realized that I was in control of my life; I was the one who got myself into this situation, and therefore could be It all started when her doctor told her that she needed to make some serious lifestyle changes if she wanted to avoid obesity-related health problems. Today's Top Stories. Bring on I am now pounds.

Restarting Keto After a Break – 2-Week Keto Reset

Eating occasional treats is fine, but eating treats every day — even if they contain healthy ingredients, like paleo cookies — can slow down or prevent weight loss. Thanks for adding your feedback. For now, focus on the rediscovered metabolically healthy you, feeling well and functioning well. In this article, we will discuss the Kevin James weight loss journey.

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Facebook Instagram Pinterest Twitter. All rights reserved. If you're on a weight-loss journey, you've probably come across it on your social media feed, from friends, family or through co-workers. I never missed a day! A post shared by Leah Carlson watchmewaistingaway. Easy keto weight loss guide for beginners.

READ TOO: Fast Weight Loss Diet Plans

I have tried a lot of the same things that most folks try to bfeore weight and ended up in a vicious circle of dieting. Read more of his weight-loss story. Advertisement - Continue Reading Below. I am I mean was a serious chocoholic, I would eat it until I felt sick. It wasn't until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. Read more about his weight-loss story. People frequently called me "thick.

A lack of sleep can make you feel hungrier 5. Subscribe to ad blog to get Virta updates, delivered directly to you. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. A post shared by Stella stellaisstriving.

Eventually I settled on following a low-carb diet, and I eat mostly veggies and protein.

While I still feel that losing weight too quickly will make maintenance unsustainable, I will simply increase my calories from fat once I reach my goal instead of eating more carbs. If you have been dieting for a long time, try taking a 2-month period where you aim to maintain your current weight and gain some muscle. In this way, eliminating starchy vegetables like potatoes and refined carbs such as baked goods, pasta, bread and soda results in weight loss for most people within two weeks — especially if carbs previously were your go-to foods. Shan Z, et al.

The information we provide at DietDoctor. Lost 36 pounds wnd the year. Today's Top Stories. Ethan Spiezer. Then his legs started to buckle. Jenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there. Kevin Ozee.

READ TOO: Best Diet To Lose Weight For Diabetics

I just looked at my meal plan and ate what it told me to eat. Fortunately, I only struggle with a ravenous appetite during half of my cycle. Journeey diet has varying restrictions on the types and amounts of carbohydrates you can eat. As I expected my appetite was naturally lower when I began my two week keto reset. You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical meal. They also provide fiber.

I am I mean was a serious chocoholic, I would eat it until I felt sick. At the time, his mom went to purchase him a t-shirt he needed for orchestra. My challenge was fast easy vegetarian meals and healthy vegan weightloss diet recipes. At first, his joints would creak. I still work out five times a week. Thanks for adding your feedback.

He recommends getting outside help for those who struggle losing weight. In that time, I have lost 75lbs! A post shared by Leah Carlson watchmewaistingaway. Elena Juarez lost pounds in just one year thanks to the keto diet. His Sundays typically revolved around going to football games, tailgating, and eating all the hot dogs, hamburgers, chips, and other foods that came along with those activities. I have gone from absolutely no energy to days filled with everything He also took up the keto diet.

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