Was this article helpful? Please suggest diet plan for non-vegetarians. I also read the cal diet plan …. Thankyou Shakthi. Please suggest me what are low carb foods apart from fruits that will help me lose weight.
One of the ways you can measure your food intake is by knowing how many calories should you consume per day. James Canning says:.
The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health.
Thankyou for the wonderful feedback Paul. Follow that up with dal and lauki sabzi to go with a roti for dinner.
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Enter your details and we will schedule an appointment. Here are 7 evidence-based health benefits of drinking water. This gives a healthy twist to your dishes. Whenever you are planning a meal, make sure you have included all the important food groups like proteins, carbohydrates, and good fats with micronutrients.
Your feedback has been received! For instance, a typical Indian meal is high in carbohydrates and sugar — we eat a lot of potatoes, rice, and sweets. The best way to lose weight on a permanent basis is regular exercise and a healthy diet. I have used a calorie calculator and came to know according it that if i need to loose my weight on extreme i should be going for calories plan. Hey mam! Thank you so much for your kind words. Actually i tried your GM diet plan only one day.
GM diet is a complete detox diet than helps in flushing out toxins from the body and also helps in losing a few pounds. Indkan this calories further help in reducing my weight till desired weight achived ,without any weakness? You can follow the cal diet plan along with it. This ultimately helps in shedding the extra body weight. My weight is increasing everyday. Hi Bipasha…. Here are a few weight loss tips to help you.
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I am 27 years old and I weigh 73 kilos, which is over weight. Diet definitely plays a vital role in our weight loss journey. Great post.
HelloI am 36 years old and have a busy scheduleNo time for work outI am 94 kgs and live in CanadaI want to go a reduce lose weight weight to eeight kgs and then hopefully 75 kgscan you suggest a long term plan? Hi Bipasha, Thanks a lot for the diet plan. You can consult your trainer to change the pattern and intensity of your workout. I am muhammad I am 17 years i want to reduce my weight faster nd my weight is between 90 to kg. Idli is also good for the gut and digestion. Hi Smriti, Thank you for having taken your time to provide us with your valuable feedback.
If i follow kcal diet, hw mch weight loss i can expect in a week?
The Indian diet plan consists of foods such as dals, salads, and curries made using vegetables and pulses.
Also eat more vegetables, fruits and whole grains, and give up white rice, sugar, white flour, etc. As you say you are non-vegetarian you can include boiled chicken with vegetables, egg whites and fish in the diet.
I checked out this Calories Non Veg diet but want to be sure that this will work for me. The main goal is to lose fat.
It will motivate you to test out your cooking skills and try new recipes.
Comments 0. Very Dier info, I am trying to lose some weight since few years but never succeed. Almonds, pistachios, walnuts, pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds. Some worry that vegetarian and vegan diets might lack sufficient protein. Shobha Shastry says: Yes, you have come to the right place.
They are a good source of protein and will aid you in weight loss. Although, it is evident that when following the calorie diet meal plan, a person cannot consume more than calories throughout the day, but it is important to divide these calories into 5 to 6 healthy meals and portions in order to keep it well-balanced and nutritious so that it can promote healthy weight loss without causing any side-effects like slowed down metabolism or nutritional deficiency. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others. I even had Cheat days for the weekends to keep my urges under control this was my diet when i used to work out earlier. Wake up early in the morning at am and perform morning walk minimum 30minute. Hi mam. Thanks for sharing the information best diet plan of weight loss.
Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*
Yes, you can use ghee but not more than 3 tablespoons per day if you want to lose weight. In fact exercising has its own line of benefits on lifestyle conditions and hence important too! Ditch the salt shaker and those additional spoons of sugar for your tea.
Here are 10 of the world's healthiest herbs and spices, supported by science. Shubhang Saurav says:.
This involves a lot of research and is quite time-consuming. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign.
I have 50g of kellogs wheat bran with raisins with ml of low fat milk Have subway turkey breast sandwich without cheese and with all the veggies. Geography can play a role as well, with North Indian diets being largely different from South Indian ones.
I do 15 minutes of running and 15 of cycling plus half an hour of resistance training 6 days a week and i can also increase it up a notch like two times a day.
You can consume steamed food. But we cannot ignore the fact that some foods are laden ij grease, sweet and butter. Hi, Because of my work routine,I have to work in nights. I am 39 years old male with height 5. Thank you so much! Parental dilemmas for schooling: Boarding vs day school. Keep it up and thank you very much.
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Milk and milk products increase the number of good gut bacteria monhs, increase satiety, and strengthen the bones 6. Hello bipasha, I m very confused which diet and exercise I should do for permanent weight loss while Brest feeding. Fresh produce is always used in Indian diets and fresh vegetables are the most.
Before leaving for work 2 chapatis and sprouted green peas. I am 32 years, height 5.
Here's how you can help your child deal with burnout.
The three main sources of calories are fats, carbohydrates, and proteins. The Hindu religion teaches nonviolence and that all living things should be valued equally.
This article is amazing.
How long would it take for results to show up? As you say you have taken up a sport, it is a very good way of losing weight, just follow a healthy diet, eat lots of vegetables, fruits, whole grains, wheat flour chapatis, brown rice, diary, lean meat.
You can add more fruits to your diet as it helps in supplying proteins to the body. Just have healthy food and stay away from process and fast foods thats it. It monitors all my nutritional intake which really helps me stay fit. I like ur article.
Do you think the diet you mentioned will be much helpful? Just 1 suggestion if i can have oats in breakfast with milk rather than eggs and bb as i am allergic to eggs. Before you pick an oil, it is important to assess the needs of your recipe. Please subscribe here. You can add a pinch of salt to the vegetables, GM diet can not help in reducing fat from particular areas, but you will certainly feel much lighter and the belly will be flatter than before.
Two to three teaspoons of oil in a day plaj recommended for healthy living and keep illness and diseases at bay. Incorporating even one or two of the foods or lifestyle changes listed above into your routine can help you get healthier and happier. You will love your new lifestyle and look forward to Week 3. In fact, in terms of ratios, weight loss can be guaranteed by a plan. Once you lose weight, you can indulge in high-calorie food once a week.
There are many other superfoods and drinks llan will help you on your journey. Cabbage and cauliflower are starchy vegetables that have higher amount of carbohydrates which promotes weight gain. I am a complete vegetarian. Go for risk walks, jogging, swimming or cycling and have a healthy meal that includes lots of of vegetables, fruits, lean meat, fishes, low fat dairy and whole grains.
Therefore, it is best to calculate your BMR Basal Metabolic rate that will help determine the minimum calorie requirement of your body. Tips and tricks to add a dash of colour to your wardrobe. May 20, You can take calcium and multivitamin supplements along with this diet. Podcasts Coming soon.
End the day with roti, curd and aloo baingan tamatar ki sabzi. Your lunch and dinner may be without oil, ghee, potato, rice and sweets. We are so glad to hear that. November 28, at am Reply. I need to reduce 20 kgs.
Kids Seniors. Also if u can give me a substitute of brown rice for lunch. I cant do gyming for 3 months coz i have got ligament pain. Manoj Panicker says:. Intake of eggs only through cakes or puddings.
I believe i can be better if i lose month weight. You can begin with the GM diet and follow it up with the cal diet plan, you can have boiled vegetables or non-spicy mixed vegetable curry with very less oil. S and U. If you want to lose weight quickly, the easiest way is to eat green vegetables. I am suffering with the problem of Cellulite.
You can have this for dinner or lunch and it will not only satisfy your hunger but will also help you with weight loss. Here are 7 evidence-based health benefits of drinking water. There are so many healthy snacks that you can prepare from the comfort of your kitchen. Blanch instead of boiling or frying. Black tea is high in polyphenols called flavonoids, a powerful antioxidant that helps in weight loss. Eat something healthy and then go.
Replacing high-calorie, sugary snacks with healthier options montbs promote weight loss and help keep you on track towards your weight loss goals. It will exact revenge on your belly and hips eventually. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Meals and snacks should focus on fresh, whole foods flavored with herbs and spices.
Yes, you can do that, but at times give it a break and have what your heart wants, or else you will get bored with this regime. You can start off with the GM diet and then follow the cal diet plan.
November 30, at am Reply. These charts are curated to suit Indians and are Indian diet for weight loss.
Healthy Foods to Eat.
Recommended Caloric Intake For Indians 7.
Also, home-cooked food helps in better planning of food preparations, for days in advance. I am regular gym goer and do hardcore exercise.
What your zodiac sign needs to always remember about love. Shobha Shastry says: Hi Sweta, Let us take this opportunity to invite you over to our centre and have a heart-to-heart chat with our dieticians. November 18, at am Reply. To help you with this, here is a free consultation offer just for you.
Some cal dinner options for the calorie Indian diet are:. You can always loose weight in a healthy way with out side effects by following a healthy diet and regular exercises. As its hard to balance your diet with work life many a times. Home Diet. Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.
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I am anamika. Have 1 chapati and mixed vegetables and tea for breakfast. If not how can i reduce my body fat? How much gap can I keep to start with Calorie diet.
Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts. Please advise a suitable meal plan as I am not a big fan of crash diets, GM Plan, etc.
Be it healthy snacks or fruitstry to eat more frequently. We inndian our centres all over, you can avail a free consultation which will provide you with a free body composition analysis, detailed consultation from an expert, and our diet book which reveals the secrets to long lasting weight loss.
This is a list of 10 nutrients that are not found in animal foods.
Share on Pinterest. Her asthma made it difficult for her to work out hard but she was already enrolled in the Miss India International pageant.
Your email address will not be published. It also gives you ample delicious food to eat and enjoy the weight loss journey. Multiply your body weight by 10 for a woman or 11 for man. You can do 1 hour of cardio exercise to tone your belly fast. Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts. The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart.
Most of these recipes do not use calorie-rich ingredients like cheese or cream, unlike Western cuisines. The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health. Whooping cough. Research finds that exercise helps reduce the risk of type-2 diabetes, stroke, cardiovascular conditions, blood pressure, and other lifestyle ailments. The good news is, there are plenty of dishes that are low in calories and full of proteins.
This results in overeating . Hi Mam, I need to reduce 12kg weight. You can always give it a try and on a average people lose up to 4 kgs through this diet. These contribute majorly towards weight loss.
The 1200 Calorie Indian Meal Plan:
Very Nice info, I am trying to lose some weight since few years but never succeed. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Remember to control your cravings and stay away from processed, unhealthy food if you want to achieve your goals. This provides better options to plan and encourage healthy grocery shopping. You will lose water weight, and a healthy eating habit will prevent bloating.
Despite the name, we presume it is high in fat but buttermilk generally holds no butter and is actually low in dite. In fact, in terms of ratios, weight loss can be guaranteed by a plan. Wake up early in the morning at am and perform morning walk minimum 30minute. Cardamom is another useful spice used tremendously in Indian cuisine that helps in treating stomach and intestinal ailments.
To lose weight, you may either plab exercising or subtract calories from calories 8. You can have any vegetables you like except potatoes, cabbage and cauliflower. Thanks in anticipation!!! Am i eligible for this diet plan? There are many other healthy Indian snacks that are as tasty as unhealthy ones. And i am having lots off tension in my life.
Please do check it. I m also indlan an almost low calorie diet of about to I was thinking of following the GM diet and then get in touch with you for futher action. This reinforces the fact that it is important to look at food in a more wholesome manner like a healthy Indian diet plan than just calories, cheese, butter, oil, fat, etc! Hello Ms. Your current city: Mumbai Mumbai search close.
Weight loss tips to consider while following the above diet chart
Here's how you can help your child deal with burnout. Hi Asim! K-Pop star dumped by Bulgari and LV over sex accusation. Here's what might have triggered it.
We hope your search for the right answer and perfect body ends here! It contains caffeine which acts as a stimulant in the body and promotes weight loss. This prompted her to author a review article in The Indian diet plan consists of foods such as dals, salads, and curries made using vegetables and pulses.
Not only does it release fat-storing monthw, but you also tend to reach out to sugar and salt-laden foods to cope with the stress. Eating more slowly can also promote weight loss by increasing feelings of fullness and decreasing hunger These charts are curated to suit Indians and are Indian diet for weight loss. Go to TOI. Weight loss: Types of body fat and which one is harmful.
Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*
You will feel better as your digestion, gastritis, and weak immunity problems will slowly start to vanish. Aside from focusing on fresh, whole foods, there are other lifestyle changes that can help you lose weight. So even if you are overindulging sometimes, remember these three points:.
Leave suger product and suger tea, you may lost your weight faster. You can take nutrilite products. I suggest you to start off with the detoxifying GM diet and then follow it up with the Cal diet. I want to maintain my weight of 75kg. Is these Vegetables not suitable for weight loss.
To help you with this, here is a free consultation offer just for you.
We serve personalized stories based on the selected city OK. You will love your new lifestyle and look forward to Week 3.
Namratha says: I am 5ft 1 inch.
Thanks for sharing your feedback with us.
If you are a party animal, the below tips can come in handy. Learn to eat right with a customised meal plan.
There are many other healthy Indian snacks that are as tasty as unhealthy ones.
If weight loss is still eluding you, then you should gauge the effectiveness of these so-called magic pills. Her asthma made it difficult for her to work out hard but she was already enrolled in the Miss India International pageant. The goal is to create a negative calorie balance. We have our centres all over, you can avail a free consultation which will provide you with a free body composition analysis, detailed consultation from an expert, and our diet book which reveals the secrets to long lasting weight loss. Here are numerous food substitutions for the military….
Stories SEE All. A vegetarian or plant-based diet is ideal for reducing the dirt of obesity and related diseases 4. Plus, consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight. Here's what you should keep in mind. October 30, at pm Reply. December 5, at am Reply.
Weight loss plan to follow to lose 20 kgs -
Having a healthy snack on hand can make or break your diet. What is a well-balanced diet and how can it help with weight loss? Indian foods are linked to excess amounts of rice carbohydrates. Ask your doubts and get solutions.
I can understand your problem but any restrictive diet will affect milk production at this stage. October 12, at am Reply. Newer Comments. Actually I am male 25 years old and weighs 85 kg, height 5.
You can have that spicy dal chawalchole, rajma, buttermilk, and many more of your fo, but within the limit. Being more active, practicing mindful eating and reminding yourself of your health and wellness goals are excellent tools that can help you stay on track. Keep following our blogs for more such inspiration. Smriti says:. Lose Weight Improve Performance.
Weight loss tips to consider while following the above diet chart
I can eat any meat and or fish. I really think that my metabolism is really slow also it can be hereditary issue. Black tea is high in polyphenols called flavonoids, a powerful antioxidant that helps in weight loss. You lose weight when you consume fewer calories than you expend.
I have no medical issues nothing as of now. Here, I have provided a sample calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat.
Can I lose weight without doing exercise? Apart from following the above-generalized diet chart, here are a few bonus tips for women.
Shaikh iramsaba says:.
Thank you again for your informative blogs and wonderful app. A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat.
It wills tart showing effect, just give it some time. I am avoiding fast food, stopping intake of sugar and taking normal home food.
Parental dilemmas for schooling: Boarding vs day school. In this post, we have a 4-week calorie diet weigh. Completely avoid deep frying. Also, home-cooked food helps in better planning of food preparations, for days in advance. An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. Avoiding sweetened beverages, fast food, fried items and products high in added sugar can help you lose weight and get healthier.
His body weight became a reason for his rejection at a dream course that pulled his confidence down but he was not ready to give up. September 4, at pm Reply. Healthy tips to boost breastmilk supply for new moms. Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptoms and not treating the root cause of weight issues. I leave that answer to you! The main goal is to lose fat.
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This article is the best indian diet plan for weight loss i ever seen. How many servings should I take. I subscribe to the healthifyme app.
A weekly guide to the biggest developments weihht health, medicine and wellbeing delivered to your inbox. This simple 3-step plan can help you lose weight fast. Ghee is good for you and a great anti-inflammatory agent. This provides better options to plan and encourage healthy grocery shopping. This will let you be half-filled and hence you will not gorge on the party food. This results in overeating . Our body needs nutrients from every food group.
Since idli is steamed and not fried, it weigh not laden with many calories. How to balance you doshas with the right sequence of yoga asanas. But we cannot ignore the fact that some foods are laden with grease, sweet and butter. Lost your password? Try eating salads raw. Best breathing exercises to boost immunity and positivity in your body. Most of these recipes do not use calorie-rich ingredients like cheese or cream, unlike Western cuisines.
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Please help meAs I am really fed up now. Iam 22 years old and my height and weight is 5. Negative thoughts and feelings to avoid after pregnancy loss.
Hi, Thankyou for your kind words.
This feeling was fast-tracked into action after some people directly and indirectly made fun of my weight.
Our body needs nutrients from every food group.
The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep to a minimum in your diet.
Hi mam, i have been losing weight about year now,i have lost about 23 kg now i am 67 kg which diet should i follow as i go to gym regularly and lift weights as i have my diet mainly chapati,chicken, eggs, protein shake and some vegetables. Do i need to shrink it with diet or just exercise will do the job…??? Please tell me what should be my ideal weight? I want to follow you plan but i wonder can i more protein like eggs, milk and pure whey powder to this plan. I have fats at backside, belly, arms, thighs.
One of diwt most common mistakes people make while cycling. Can I lose weight without doing exercise? Studies have established that nutrients such as vitamin Dcalcium, and B-complex can influence your weight . Dietary fiber helps improve satiety and bowel movement 5. Health-Fitness All about gut health with nutritionist and health educator Karishma Chawla Things you may not know about diabetes Here are some important facts about yoga that you must know Tips on reducing fatigue as a woman Busting common myths about men's mental health minutes full-body workout 30 minutes guided home strength and cardio Watch Chandigarh dancer demonstrating joy of dancing in the rain How to make burpees easy and fall in love with it 20 Lower Ab Exercises
How to lose weight? Weight loss diet plan to follow -
Well there are specific facial exercises that help in toning the facial muscles but its difficult to explain them in the comments section itself. Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. Fitness Duniya says:.
In fact, in terms of ratios, weight loss can be guaranteed by a plan. Didt, one of the most popular spices used in India, is celebrated for its anti-inflammatory, antibacterial and anticancer properties 7. How to lose weight like this guy who lost 50 kgs by following a 3-meal diet plan. Negative thoughts and feelings to avoid after pregnancy loss. These are usually stocked around the perimeter of the grocery store.
Thank you for subscribing! Thanks for sharing a great article. Eat 6 small meals instead of 3 big ones as we all bengalis tend to do. Also a diet low in calories will help you reduce bust size.
What Is The Indian Diet Plan?
Stress is like an enemy that weakens your body from all angles. You can consume steamed food. Here are numerous food substitutions for the military….
But i feel that breads, roti, soup, satoo these are still providing carbohydrates.
But do not use too much as spicy food can irritate the stomach lining, leading to infections and digestive and liver problems — which are a few reasons for weight gain.
It also gives you ample delicious food to eat and enjoy the weight loss journey.
Please advise me my diet plan to reduce weight. To start, create a grocery shopping list filled with fresh, nutritious items.
Can i achieve getting in shape in 2 months? I have started with Weigut Plan and then after 1 week I will shift to Calorieas described by you. Plz suggest me a diet plain and simple physical work out. This diet really really works well. Pls guide me. You will love your new lifestyle and look forward to Week 3. Do not overcook your food.
You can follow the cal diet plan along with it. In the meanwhile lode in to a regular exercise regime coupled with healthy eating habits, cutting out fried, fatty and spicy foods, junk foods, processed foods, soft drinks, caffeine and sugar. Broccoli, tomato, cabbage, cauliflower, snake gourd, bitter gourd, spinach, bell pepper, bottle gourd, green chili, pumpkin, okra, eggplant, radish, turnip, carrot, beetroot, sweet potato, potato with peel, radish greens, peas, summer squash, and green beans. I dont eat eggs. Hi mam i am 28 years old. Here's What To Do.
What Is The Indian Diet Plan?
Being dehydrated llse negatively affect your body and brain. This is a list of 10 nutrients that are not found in animal foods. While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain. This tea is a favorite among health gurus. Here's what you should keep in mind.
If you follow a healthy diet and lead an active lifestyle, your weight loss will be a natural result. We tried enlisting some common myths. These are only a handful. Indian foods are linked to excess amounts of rice carbohydrates.
I want to loose my weight. I wanna lose 50 pounds in 1 year. Have steamed rice and indian diet plan to lose weight in 3 months chole for lunch. It was very tasty. I have lost 8 kgs in 3 months and still need to loose nearly 8 kgs more. Just want to tell you from the day when i posted. In order to burn 2 pounds each week you will need to burn calories a day that can be done by either an hour of moderate intensity exercises like brisk walking or swimming or 30 to 45 minutes of vigorous-intensity exercises like running, jogging, hiking or cycling.
My height is cm and weight is 77 kg. Diet2Nourish says:. I find this blog really informative.
Hii bipasaha Im 28years old. See all results matching 'mub'. What alternatives can I try for lunch? Is your goal to lose weight?
Drinking plenty pplan water will benefit your waistline and keep you full in between meals. To start, create a grocery shopping list filled with fresh, nutritious items. The rise of obesity and obesity-related diseases across ages in India prompted the creation of this diet. Sheuli Bhatia. Keep following our blog to know more health information.
Pratishtha Tiwari. I work at night shifts so currently I am going for my cardio right after working. I drink greentea in between… Indiaan else I should do?? Hi bipasha, Have you come up with any punjabi diet with veg and non veg mix. Now i want to follow your veg diet plan. I usually sleeps around 5 in the morning and wakes up around 1 in the afternoon. Muhammad Asim shah says: simple way to reduce your wight with in no days.
Married 25 yrs old. When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. If you wish to choose a weight loss program, then we strongly suggest you ask these 5 important questions before you join any weight loss clinic.
If weight loss is still eluding you, then you should gauge the effectiveness of these so-called magic pills. Having a healthy snack on hand can make or break your diet. Fresh produce is always used in Indian diets and fresh vegetables are the most. Another important ingredient we use is curd, which is made from fermented milk which keeps the digestive tract healthy, thanks to the good bacteria it contains.
Pls guide. I am a student. Also, home-cooked food helps in better planning of food preparations, for days in advance. It would be great if you mail me back as I dont follow these site regularly. Having one helping of protein with every meal is essential. I am 28yrs old, 6 ft tall and weighs 92 kgs… my waist is now 40 inches n belly 45 inches…I am a middle class boy and have regular heavy diets. This diet really really works well.
Weight loss: Is it safe to lose 10 kilos or more in a month? I want to maintain my weight of 75kg. Eating too much processed food and products laden with sweeteners can increase the risk of chronic diseases. Sunita says:.