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Effective diet plans to lose weight fast – 8 Best Diets for Weight Loss in 2021, According to Experts

Downsides: In some cases, a low-carb diet may raise LDL bad cholesterol levels.

March 6, More From Weight Loss. Molecular Endocrinology. Just avoid high energy density foods like biscuits and crisps. Having a few healthy go-to recipes can help you stay on track with weight loss. Collagen for Weight Loss: Does it Work?

  • It has been consistently ranked as a top diet in the U.

  • I did some terrible and unhealthy and painful things to try and lose weight but not too long ago I decided it was time to stop and get real.

  • Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit.

  • That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually.

And do they really work for everyone?

The most effective diets for extreme weight loss are still safe and don't ask you to give up entire food groups or to sweat yourself into heat stroke or dehydration. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight. Weight loss requires effort, dedication, and sacrifice. While all of the above diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.

This process is called ketosis Downsides: Restricting fat too much can lead to health problems in the long term, as fat weigjt a key role in hormone production, nutrient absorption, and cell health. My daughter is 11 amd her weight is pounds I want some diet for her which help her to reduce her bady fat thanks. Hit the gym at least times in a week because this will help you come back to a proper routine. Stoke your fat-burning furnace with a copy of The Super Metabolism Diet! Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods.

READ TOO: 7 Days Weight Loss Diets

What do you get if you cross dit caveman with a vegan? In fact, the U. Summary Intermittent fasting cycles between periods of fasting and eating. Note that the long-term effects of a low carb diet are still being researched. Proponents of this increasingly popular diet approach believe that consuming apple cider vinegar — essentially fermented apple cider — will help with both weight loss and blood sugar control.

In the first phase carbohydrates are almost completely eliminated. Note effectivee the long-term effects of a low carb diet are still being researched. The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. Starchy fruits and veggies, grains, pasta, rice, beans, breakfast cereal, fish, low-fat meat, legumes, and low-fat mixed dishes. Exercise, while not required to lose weight, can help you lose weight more quickly. More on that here: Everything to Know About Counting Your Macros When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water.

Heart Health in the Time of COVID-19

When you do that, your hunger pland go down, and you generally end up eating fewer calories 1. How it works for weight loss: By filling your plate with more vegetables, fruits, whole grains, and plant proteins, and sticking with the low-cal plan, you can lose weight and improve your health. Learn More About the Dukan Diet. New York, N. To lessen the confusion and get on the fast track to success, we got the skinny on some of the most popular diets out there today.

Skip the fads and consider trying on of these healthier options:. In the first phase carbohydrates are almost completely eliminated. This article reviews whether Noom…. The diet program consists of three phases. How it works: The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. Load More Comments.

Learn More About Vegetarian Diets. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. Eating alkaline foods cannot sway that. After nearly a year spent staying home, stressing out, and comfort-bingeing baked goods and Netflix, many of us are looking forward to getting active, getting healthy, and taking off all those quarantine pounds in the next 12 months. Low-Carb Diet Many diets, including Atkins and the keto diet, fit into this umbrella.

During this period you can plan your own menus. It encourages eating mostly fruits, vegetables, legumes, and whole grains but allows for protein and animal products in moderation, making it a popular alternative. The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase. Starving is not a key to it because, at some point in time, you will only want to eat more and go back to the regular course. In very rare situations, following a very-low-carb diet may cause a condition known as ketoacidosis, a dangerous metabolic condition that can be fatal if left untreated 32 I have no idea what i am doing wrong or wheere to start. Im always reaaaallly active.

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Oatmeal is an incredibly popular breakfast. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health. Dieters are encouraged to drink 8 glasses of water a day.

  • Most people can begin with five- or minute activity sessions and increase the time gradually.

  • Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight 5. Sort by: Newest.

  • The diet revolves around low-calorie foods that contain more water like fruit and vegetables. The Flexible Pescatarian: Delicious recipes to cook with or without fish.

  • The idea of this diet is to help control the pH of the body through the foods you eat — encouraging dieters to cut back on acid-forming foods such as red meat and wheat-containing products, according to U. The Mayo Clinic Diet teaches you how to estimate portion sizes and plan meals.

  • Although the keto diet is popular among people with type 2 diabetesyou should avoid this diet if you have type 1 diabetes or other specific metabolic disorders.

  • Alcoholic drinks are strictly prohibited during the induction stage.

This enables people with dietary restrictions, such as those with food allergiesto adhere to the plan. Countless studies have found that diet plays a much effective diet plans to lose weight fast role in weight loss, although minutes of exercise per week is recommended to maintain weight—and more importantly, improve overall physical and mental well-being. Do you have any recommendations?? For best results, the Grapefruit Diet should be followed for 12 days. That said, many eating plans leave you feeling hungry or unsatisfied. A flexitarian approach or proper supplementation can help account for these nutrients.

So make sure that you are on the right track and eat only a loae amount of food. Lifting weights has particularly good weight fast. How it works: The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. For example, an analysis of 19 studies found that people who combined the Mediterranean diet with exercise or calorie restriction lost an average of 8. How it works: There are many types of vegetarianism, but most involve eliminating all meat, poultry, and fish. Breakfast generally consist of coffee, tea, one half grapefruit, and a slice of protein bread. I have no idea what i am doing wrong or wheere to start.

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Other benefits: WW allows flexibility, making it easy to follow. Though it was designed to lower heart disease risk, numerous studies indicate that it can also aid weight loss Other diet types that reduce calories and increase whole foods are also associated with improved metabolic markers and slower aging 3435 Food combinations play an important role in this diet.

Other benefits: Research suggests that low-carb diets may reduce risk factors for heart disease, including high cholesterol and blood pressure fefective. Fat loss takes longer. During the second phase, they are increased to 27 percent, while the third phase raises the carbohydrate consumption to 28 percent of your total daily calorie intake. Ready to continue your progress? In the first phase carbohydrates are almost completely eliminated. Just in case you need to hear this: You don't need to lose weight.

If you plan weight fast meals this way, it will definitely help you intake the ;lans range of carbs inside your body. Save FB Tweet More. It works on balancing the daily intake of carbohydrates, fats, and proteins, and considers portion control as one of the most important keys to lose weight. In the first phase you are allowed only 20 grams of carbohydrates per day, 12 to 15 of which must come from vegetables high in fiber. When you do that, your hunger levels go down, and you generally end up eating fewer calories 1.

Think of it as intermittent fasting 2. You can enjoy many of the purported benefits of the Effective diet plans to lose weight fast diet by simply eating with a focus on plant-based and antioxidant-rich foods. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. Firstly, having a fever increases the body's metabolic rate, and therefore burns more calories. Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories.

What does the word 'diet' mean?

While this diet can be difficult to stick with because it's so restrictive, it does offer the same health benefits of a vegan diet. Consuming fewer calories than you expend — also known as being in a calorie deficit — is how your body loses weight. The WH verdict : This semi-vegetarian diet is so easy to fit into your existing lifestyle.

Intermittent effsctive. Summary The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods. Day 2: Breakfast. Academy of Nutrition and Dietetics. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.

  • Learn More About the Mayr Method. Think of it as intermittent fasting 2.

  • Olive oil, coconut oilavocado oil and so on are good sources of fats that you need.

  • Though it was designed to lower heart disease risk, numerous studies indicate that it can also aid weight loss

  • You're also encouraged to exercise regularly and not ban any specific food.

When you do that, your effective diet plans to lose weight fast levels go down, and you plams end up eating fewer calories 1. That said, those sensitive to drops in their blood sugar levels, such as some people with diabetes, low weight, or an eating disorder, as well as pregnant or breastfeeding women, should talk to a health professional before starting intermittent fasting. During this diet, grapefruit or grapefruit juice is consumed at every meal. Hi, this comment is to Lola for is the 2 bananas the only thing you eat for breakfast and the lettuce is that just for lunch?

I love that you get four days off! Relationships Lise In A Relationship? However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day 2246 A bookworm when it comes to reading emotionally draining books. There are two parts to the Flat Belly Diet: a four-day anti-bloat jumpstart period and a four week eating plan. Eat protein, fat, and vegetables.

1. Low-Carb Diet

This will help you in your endeavors to lose weight and improve your metabolism at the same time. Other benefits: The Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals. The diet program consists of three phases.

Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight, 678. Summary Low-fat diets restrict your intake of fat, as this macronutrient is higher in calories than protein and carbs. Stoke your fat-burning furnace with a copy of The Super Metabolism Diet! The diet program consists of three phases. Downsides: While it allows for flexibility, WW can be costly depending on the subscription plan. More in Weight Loss.

READ TOO: Rapid Weight Loss Diet Plan Dr Oz

Serve with 1 welght. Here are the 8 best diet plans to help you shed weight and improve your overall health. But high-fibre carbs, lean protein, fruit and vegetables are your friends. In fact, some say the keto diet is the new Atkinsthough these popular low-carb plans are markedly different. January Instead, this approach asks you to eat what you want but check in regularly with your body, so you know when you're full and need to stop eating.

They can help you lose weight and offer many other benefits. Read more. Other benefits: WW allows flexibility, making it easy to follow. If you're committed to quick weight loss, look for certain criteria when determining if a diet is effective, fast and safe for extreme weight loss. Turns out, numerous studies have found it essentially doesn't matter which plan you follow for rapid weight loss, be it low-carb or low-fatas long as you're eating fewer calories than you're burning.

How to Pick the Best Diet Plan for You

Working Out the Derriere, the Fun Way. If you are new to the gym routine, take help from the trainer and get into the exercise regime. One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. Meanwhile, red meats are limited.

Aside from weight loss, a low carb diet can improve your health in a few ways, though the long-term effects are not yet known:. So, if you want to feel slimmer, fitter, leaner and healthier then the raw food diet is for you. Thanks to the combination of intermittent fasting and low-calorie meals, you are likely to lose some weight while following the Jenny Craig eating plan. Advertisement - Continue Reading Below. The claim? Academy of Nutrition and Dietetics. Journal of the Royal Society Interface.

READ TOO: Last Week Before Marathon Diet To Lose Weight

Some of the most well-researched diets and eating plans include intermittent fasting, plant-based diets, low-carb diets, low-fat diets, the paleo diet, the Mediterranean diet, WW Weight Watchersand the DASH diet. Based on the eating patterns of our Paleolithic ancestors, this diet requires a strict adherence to foods that would have been hunted and gathered, including lean meat, nuts and seeds, fruits and vegetables. Both cardio and weightlifting can help with weight loss. The DASH diet is often recommended to treat high blood pressure. Researchers reviewed more than clinical trials measuring the effectiveness of weight loss supplements and therapies.

Gundry and his followers argue that lectins can increase inflammation, cause gastrointestinal issues, and contribute to weight gain. None of these are statistics that make for happy reading. Adopting this diet is relatively simple. One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.

According to the National Weight Pkans Registrya database that tracks more than 10, individuals who have lost over 30 pounds and kept them off for at least one year, 75 percent effective diet plans to lose weight fast the most successful dieters weigh in at least once a week. They may also improve blood sugar and insulin levels in people with type 2 diabetes 29 The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast. In the first phase carbohydrates are almost completely eliminated. I play Varsity Tennis, and Softball.

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Day 1: Lunch. Research has demonstrated that if you eat foods with high water content, like a green salad or healthy soup recipesthen you'll consume fewer calories but still be satisfied. When fire burns it leaves ash behind, similarly, the food you eat leaves behind metabolic waste.

And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely ;lans keep it off. The Military Diet. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. Frequently asked questions. In a September review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet require further research.

The four-week eating plan consists of consuming four calorie meals every four hours, each containing MUFA components. Grapefruit is necessary because it gast a fat-burning enzyme that helps the body use fat for energy. If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health. If your doctor recommends it, there are ways to lose weight safely. Close Sign in.

Should you follow a weight-loss program?

You are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas, corn or other starchy vegetables, grains and cereals, pasta, potato chips, corn chips, celery, low fat salad dressing, peanut butter, jam, or pretzels. About the author. A few formidable foes to keep an eye on:. The first week is usually a loss of both body fat and water weight.

  • The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. November

  • To lose weight, you do need to take in fewer calories than you burn.

  • Some vegetarians may likewise avoid eggs and dairy. While the DASH diet is not a weight loss diet, many people report losing weight on it.

  • November 7,

Ultra-low-fat diets are mainly plant-based and limit meat and animal products. Close Sign in. The forth or the life time maintenance phase allows fast to eat more foods than in the first 3 phases, while still limiting the amount of carbohydrates. Save FB Tweet More. The Mediterranean diet is based on foods that people in countries like Italy and Greece used to eat. Weight loss: Many studies indicate that low-carb diets can aid weight loss and may be more effective than conventional low-fat diets 222324 ,

The program also provides counseling — in-person or phone-based — and online tools to help you plan and track meals. Resistance training, such as weightlifting, is a great option for losing weight. Also read? What to eat, what not to eat and a sample low carb menu for one week.

Balanced Nutrition

As you add lower carb vegetables to your diet you can be sure that you will get the right amount planss fibers, minerals, and vitamins. Significant weight can be lost on a low carb or low calorie diet, but the speed depends on the individual. Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk.

These are major reasons why you might weighy it hard to stick to a healthier eating plan. Ultra-low-fat diets have been shown to be successful, especially among people with obesity. Plant-based diets. Do know that with quick, extreme weight loss, the chance of regain is highly likely. After the 3 day period, you should return to your normal food intake for about four to five days. Both cardio and weightlifting can help with weight loss.

This can lead to effectivve loss — unless you compensate by eating too much food during allowed eating periods. Let's set the record straight. Firstly, having a fever increases the effective diet plans to lose weight fast metabolic rate, and therefore burns more calories. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. Rolls, who is currently the director of the Laboratory of Human Ingestive Behavior at Penn State University in University Park, Pennsylvania, argues that prioritizing whole, energy-dense foods including beans, whole grains, lean meats, and fresh fruits and veggies, can help with weight management.

Sufficient Calories

Some nutrients in food are more bioavailable when cooked, others when raw. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. Though it was designed to lower heart disease risk, numerous studies indicate that it can also aid weight loss Learn More About the Carnivore Diet.

What about calories and effsctive control? South Beach promotes lasting lifestyle changes, according to the Mayo Clinic. In one November review published in Circulation: Cardiovascular Quality and Outcomes, researchers found that the Atkins diet can yield modest long-term weight loss, similar to that of the Weight Watchers eating plan. South Beach Diet. June Last but not least, many of the reported therapies used on these retreats, including laxativesare not a safe way to lose weight, some experts warn.

A study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations 2. For example, an analysis of 13 studies found that people on the DASH llans lost significantly more weight over 8—24 weeks than people on a control diet A Australian study came to the interesting conclusion that vegans and vegetarians are more likely to stick with the diet over the long run than those on plans such as paleo, because they were motivated by ethical and moral beliefs rather than just weight-loss. Weight management adult.

  • Rochester, Minn. In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions.

  • Hair Makeup Skin Care.

  • Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

  • Summary The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods.

  • Lectins are in nightshades tomatoes, pepperslegumes, lentils, beans, seeds, and nuts. On the menu are foods that you can hunt, fish or gather — grass-fed meat, fish, nuts and veggies.

The strict eating plan associated with extreme weight loss means you may have to turn down restaurant outings— or at least your favorite menu items — effective diet plans to lose weight fast settle for scant portion sizes. The calculator will tell you how many calories to eat per day to maintain your weight, lose weight, or lose weight fast. For the cabbage diet, for each day, am I suppose to eat three meals of the cabbage soup? Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases. There are many things you can do to lose weight and improve health. Newest Oldest.

The Scarsdale diet plan allows for a daily calorie intake of to calories during the SMD, and between and during the Keep Trim phase. Ultra-low-fat diets are mainly plant-based and limit effective diet plans to lose weight fast and animal products. The Atkins Diet consists of 4 phases: the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase. Some of the fats are more filling that the others and help you feel full and boosts your metabolism at the same time as well. Not to be happy. Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. Click here to post a comment.

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Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about fasr the quality of what is on your plate. Does it forbid certain foods including your favorites? This is a review of the 9 most popular weight loss diets and the science behind them.

The goal is to eat until you are perfectly full effectve satisfied as this will prevent you from feeling hungry later on in the day. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. It restricts the consumption of processed foods, grains, sugarand dairy, though some less restrictive versions allow for some dairy products like cheese. Working Out the Derriere, the Fun Way. The Cabbage Soup Diet can be considered a fad diet as it consists of consuming cabbage soup for one whole week. So jha and the best part is that you can work out and feel good for not cheating on your diet!

The accountability of tracking has been proven to help you lose effecive five percent more of your body weight compared to those who abstain, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Olive oil and avocado oil are great choices for including in your eating plan. Accessories Celebs Clothes Shoes. Unless your doctor suggests otherwise, losing 1—2 pounds per week is usually a safe amount.

Day 1: Get Your Mind Right

April 20, White Lion Publishing amazon. Adopting this diet is relatively simple.

A review published in August in Nutrients loze the diet could lead to weight lossbut the Academy of Nutrition and Dietetics warns the plan could also cause certain nutrient deficienciessuch as in calcium and vitamin D. Read deight the 3-step plan, along with other science-backed weight loss tips, here. For instance, in a randomized controlled trial published in November in the British Journal of Nutritionobese men assigned to follow the satiating diet instead of a higher-carb diet lost more fat and weight, and had more success sticking to the eating plan. Out are foods which we consume thanks to modern agriculture — cereal grains, potatoes, dairy and surprise surprise all processed foods. In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.

A zone calculator is used to determine xiet exact amount of carbohydrates, fat and protein that you can consume in a 24 — hour period. Andrea Boldt has been in the fitness industry for more than 20 years. Also, make sure that you do not do a low carb and low fats at the same time because this is a recipe for disaster. It comprises three meals a day, two snacks and one high-protein desert. The most effective diets for extreme weight loss are still safe and don't ask you to give up entire food groups or to sweat yourself into heat stroke or dehydration.

The best diet programs for weight loss:

The best thing here is that you can go for a massive amount of them, and this too without exceeding the required amount of carbs per day. Hey jo! I did the three day diet and it worked awesome!

Most people can lose weight on almost any ecfective plan that restricts calories — at least in the short term. This makes them more filling to keep you satisfied. The the 'five two' dietessentially you eat what you want for five days. Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit.

The diet creators claim that the right combination of recommended foods can effective diet plans to lose weight fast burn off excess body fat quickly and without much effort. During this stage, dieters are provided with a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs, along with portion sizes and calories. They take up relatively little stomach space and they don't create feelings of satiety until you've overeaten. The Volumetrics diet actually works on lowering energy intake without reducing the amount of food you eat. Close Sign in. Focus on real foods rather than a strict number of calories and you're more likely to stay slim over the long term.

Day 2: Water Log

These sample meal plans are low carb, which limits carbs to 20—50 carbs per day. Many weight loss diets exist and each claims to be the best. All rights reserved.

This diet restricts carbohydrates such as bread, potatoes, rice, chocolate, chips, cereals ciet sugar, and allows eating high protein foods meat, poultry, fish and eggs and high-fat foods cream, butter, cheese. Eat all that you want in vegetables, and some of the effective sources that you can go for are cucumberkale, cabbage, spinach, cauliflower, and so on. A few formidable foes to keep an eye on:. When you do that, your hunger levels go down, and you generally end up eating fewer calories 1. Dietary Approaches to Stop Hypertension, or DASH dietis an eating plan that is designed to help treat or prevent high blood pressure, which is clinically known as hypertension.

Carbs: Sugars, starches, and fiber. Day 4: Breakfast. Diabetes and the pyramid. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Learn More About the Flexitarian Diet. December 1,

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