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Body mass index calculator for muscular build – BMI Calculator

Body mass index BMI is a value derived from the mass weight and height of a person.

Next Superfoods Next. Cancel Yes. A big, muscular frame doesn't exclude you from carrying too much belly fat, so use a tape measure to find your own waist build, at the point just above your hip bones, to ensure you're within a healthy range. For adults, a healthy weight is defined as the appropriate body weight in relation to height. David Williams A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. Activities near you will have this indicator Within 2 Miles.

  • Find out how to understand your BMI and what workouts can help you reach your goal.

  • Coffman is pursuing her personal trainer certification in

  • You can't adjust the BMI equation to account for an athletic build.

  • The BMI Calculation Start by dividing your weight in pounds by your height in inches squared, and multiply that number by

  • Written By: David Williams.

Body Composition to Assess Health

BMI is used differently for children. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. By Melodie Anne.

Please consult with your healthcare provider for more information about BMI calculations. Mas BMI Calculator is an easy-to-use online tool to help estimate body fat. He falls under the normal weight category. BMI for children and teens, 2 to 20 years old, is determined by using a BMI table that compares their weight and height along with growth charts. All rights reserved.

I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. A graph of body mass index as a function of body mass and body height. Recent studies in Britain have indicated that females between the ages 12 and 16 have a higher BMI than males of the same age by 1. BMI provides a simple numeric measure of a person's thickness or thinnessallowing health professionals to discuss weight problems more objectively with their patients.

Body Composition to Assess Health

They all play an important role in determining your ideal weight. Muscle is a denser tissue than fat, and an abundance of lean mzss raises weight on the scale — which means you'll have a high BMI. Use the calculator below to find out your body mass index. A graph of body mass index as a function of body mass and body height. These formulas are likely to be more accurate for the average person.

They all play an important role in determining your ideal weight. Too much body fat raises your risk of chronic disease, including heart disease, type 2 diabetes and hypertension. In the study, the average FFMI of steroid users was 25, while that of the non-users was 22 - although it should be noted that there were a few non-users who approached a FFMI of However, if you swing wildly in your weight and definition during the off-season, you could creep into an unhealthy body fat percentage, especially when you're trying to bulk. Estimate your body fat using a specialized scale or have a fitness professional use body calipers for the measurement. If you have a small body frame, your goal BMI should be closer to

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Read More ». More precise methods, such as underwater weighing and DEXA scans, are available, but body mass index calculator for muscular build require specialized equipment and trained professionals. However, if you swing wildly in your weight and definition during the off-season, you could creep into an unhealthy body fat percentage, especially when you're trying to bulk. Andrea Boldt has been in the fitness industry for more than 20 years. Then get our free mini-course on muscle building, fat loss and strength. Body Fat Percentage. The skinfold method requires someone to pinch and measure your skin at various points on your body, usually triceps, abdomen and near your shoulder blades, using specialized calipers.

Join Active or Sign In. For example, an adult man invex stands 5 feet 8 inches and weighs pounds has a BMI of This assessment compares your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight, or obese. Am I Obese? Quick Links. Prev Previous Health Benefits of Flaxseed.

BMI Concerns for Athletes

BMI Tools BMI is an estimate of body fat and a good measure of your patients' risk for diseases that can occur with overweight and obesity. Multiply the result, which is 0. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health. To save your home and search preferences Join Active or Sign In.

This ratio remains relatively constant in indxe strength sports Santos et al. If you use the metric system height in cm and weight in kg you can skip this conversion. For the ladies, only Chappell et al. By filling in my details I consent with the privacy policy. Home » Posts » Articles. Muscle is a denser tissue than fat, and an abundance of lean mass raises weight on the scale — which means you'll have a high BMI.

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There are three body frame size categories: small, medium and large. Write down all your measurements on our free printable and start making body mass index calculator for muscular build plan today! A fitness test is a measurement of strength, endurance, and flexibility. The BMI Calculation Start by dividing your weight in pounds by your height in inches squared, and multiply that number by BMI Concerns for Athletes. The skinfold method requires someone to pinch and measure your skin at various points on your body, usually triceps, abdomen and near your shoulder blades, using specialized calipers. If you have a small body frame, your goal BMI should be closer to

If you're female and your body fat runs 32 percent or higher or, for men, 25 percent or higher, even if you're athletic, you may bidy overly fat and have an increased risk of health complications. Recent studies in Britain have indicated that females between the ages 12 and 16 have a higher BMI than males of the same age by 1. If you use the metric system height in cm and weight in kg you can skip this conversion. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. The cut-off for observed risk varies based on populations and subpopulations both in Europe and Asia.

In one of the most popular articles, I showed that men and women can gain muscle at the same relative rate. Waist Circumference as Fitness Measure. Casey Butt is life-long student of natural bodybuilding. Calculators At-Home Fitness Test A fitness test is a measurement of strength, endurance, and flexibility.

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Write down all your measurements on our free printable and start making a plan today! Those numbers are then punched into a formula to determine your body fat percentage. As usual, Steve did a

International variations These recommended distinctions along the linear scale may vary from time to time and country to country, making indian diet plan to lose weight in 3 months, longitudinal surveys problematic. Commonly accepted BMI ranges are underweight under Fat Free Mass Index Interpretaton for Men 16 - below average 18 - average 20 - above average excellent 23 - superior 26 - scores considered suspicious but still attainable naturally 28 - highly unlikely scores to be obtained naturally without steroid usage. Get our free mini-course on how to build muscle, lose fat and get stronger. Not all body fat is created equal. More precise methods, such as underwater weighing and DEXA scans, are available, but they require specialized equipment and trained professionals.

National Health and Nutrition Examination Survey of showed that BMI for children and teens, 2 to 20 muscular build old, is determined by using a BMI table that compares their weight and height along with growth charts. Write down all your measurements on our free printable and start making a plan today! Lean male athletes often have a high muscle-to-fat ratio and therefore a BMI that is misleadingly high relative to their body-fat percentage. BMI is an estimate of body fat and a good measure of your patients' risk for diseases that can occur with overweight and obesity.

BMI Concerns for Athletes

Children above 2 years old use BMI claculator simply because they are still at the growing stage; their height would increase rapidly through the years and their weight can go through a lot of changes too. Quick Links. At some point in our lives we all struggle with our weight. Lean male athletes often have a high muscle-to-fat ratio and therefore a BMI that is misleadingly high relative to their body-fat percentage.

Nevertheless, due to its simplicity, it has come to be widely used for preliminary diagnoses. Commonly accepted BMI ranges are underweight under A normal body fat percentage for women is between 25 and 31 percent. Read More ».

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These recommended distinctions along the linear scale may vary from time to time and country to country, making global, longitudinal surveys problematic. Nevertheless, due to its simplicity, it has come to be widely used for preliminary diagnoses. Keep in mind that an underweight BMI calculation may pose certain health risks. You can use other methods, including waist circumference, blood tests and tests of body composition, to monitor your health. Activities near you will have this indicator Within 2 Miles.

If you're a bodybuilder, BMI might not provide an accurate assessment of your body composition and disease risk. Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Inthe U. Weight lb. Weight kg.

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This method sends an electrical current through your body, determining resistance. To calculate your ideal weight you need to consider that a healthy weight can vary greatly depending on a couple of different factors. Height ft. Calculators Ideal Weight Calculator At some point in our lives we all struggle with our weight. Read More ».

A big, muscular frame doesn't exclude you from carrying too much belly fat, so use a tape measure calculatog find your own waist size, at the point just above your hip bones, to ensure you're within a healthy range. Don't wait! A BMI between 25 and Send this to a friend. Facebook-f Instagram Youtube Twitter Google. You might find that you have a high fitness level, but a misleading BMI. Great merchants!

  • Write down all your measurements on our free printable and start making a plan today!

  • Steve Hall from the Revive Stronger podcast interviewed me on genetics.

  • For more information about BMI percentile and growth charts for children, visit www. As an example, if you weigh pounds and stand 62 inches tall, divide by 3, 62 squared.

  • If you are, that is terrific…keep up the great work! As an example, if you weigh pounds and stand 62 inches tall, divide by 3, 62 squared.

  • Home Workouts. Body Fat Percentage.

You can work up a serious sweat—and burn calories—with the right moves. Multiply the result, fkr is 0. A diet and fitness enthusiast, David Williams is an ex-Army Airborne Ranger and Infantry soldier with decades of fitness and wellness experience. Click to see our medical disclosure. Are you sure you want to delete this family member?

Your estimated Body Mass Index based on the values above:. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health. Send Cancel. Looking For Something?

Waist Circumference for BMI Estimates

Instead of comparison against fixed thresholds for underweight masa overweight, the BMI is compared against the percentiles for children of the same sex and age. If heart disease or metabolic disorders run calculator for your family, your doctor may run blood tests to check your blood pressure, glucose tolerance, blood lipids and cholesterol levels to give you a clear bill of health. Abdominal or visceral fat has been linked to several dangerous health problems and having a WHR over 0. If you have an athletic build, the classic body mass index or BMI calculation may not give accurate results. However, if you swing wildly in your weight and definition during the off-season, you could creep into an unhealthy body fat percentage, especially when you're trying to bulk.

Length cm. At some point in our lives we all struggle with our weight. Your trainer or health care provider should be able to do this for you. One of the most accurate methods is hydrostatic weighing. Not all body fat is created equal.

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The skinfold method requires someone to pinch and measure your skin at various points on your body, usually triceps, abdomen and near your shoulder blades, using specialized calipers. A waist circumference greater than index calculator for inches around, if you're male, or, if you're female, 35 inches around, indicates an abundance of harmful deep-abdominal fat and a higher risk of chronic disease. Children with a BMI between the 85th and 95th percentile are considered to be overweight. Steve Hall from the Revive Stronger podcast interviewed me on genetics. BMI overestimates body fat in bodybuilders and can underestimate fatness in people of normal weight who have little muscle mass, but carry a lot of extra pounds in the midsection. However, if your index happens to be above BMI Concerns for Athletes.

  • Instead, rely on other methods to determine if you're at a healthy weight.

  • Related Posts.

  • People who are obese BMI of 30 or above almost always have a large amount of body fat in relation to their height.

  • A fitness test is a measurement of strength, endurance, and flexibility. Not all body fat is created equal.

Please consult with your healthcare provider for more information about BMI calculations. People with buile are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure HypertensionType build diabetes, breathing problems and more. Not all body fat is created equal. The number of calories we burn per day is a combination of our basal metabolic rate BMR and our activity level …. Children above 2 years old use BMI percentile simply because they are still at the growing stage; their height would increase rapidly through the years and their weight can go through a lot of changes too.

Waist Circumference as Fitness Measure. The modern term "body mass index" BMI for the ratio of human body weight to squared height was coined in a paper published in the July edition of the Journal of Chronic Diseases by Ancel Keys and others. A body fat scale provides a rough estimate of your body fat. Weight kg. BMI provides a simple numeric measure of a person's thickness or thinnessallowing health professionals to discuss weight problems more objectively with their patients.

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Since BMI is calculated using measurements of your height and weight, a person can share the same weight with someone and body mass index calculator for muscular build on the healthy level, while the other may be considered overweight. One of the most accurate methods is hydrostatic weighing. The number of calories we burn per day is a combination of our basal metabolic rate BMR and our activity level …. BMI was designed to be used as a simple means of classifying average sedentary physically inactive populations, with an average body composition. You can work up a serious sweat—and burn calories—with the right moves.

Although body mass index is a good measure for much of the population, it's not infallible. Too calcultaor body fat raises your risk of chronic disease, including heart disease, type 2 diabetes and hypertension. For example, an adult man who stands 5 feet 8 inches and weighs pounds has a BMI of The number of calories we burn per day is a combination of our basal metabolic rate BMR and our activity level …. In muscular body types — particularly bodybuilders or other stocky, beefy athletes — your BMI may show you as having overweight even though you're lean and healthy.

Although it's unlikely, athletes can look healthy on the outside and take impeccable care of their bodies, and still be at risk. If you have a small body frame, your goal BMI should be closer to The skinfold method requires someone to pinch and measure your skin at various points on your body, usually triceps, abdomen and near your shoulder blades, using specialized calipers. Adolphe Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised the basis of the BMI between and as he developed what he called "social physics".

Generally, the quicker that current gets through your body, the higher the amount of muscle mass you have in comparison musvular body fat. Measure your wrist circumference and check the chart below to determine your body frame category. Calculate Reset. For children and teens, BMI is still calculated the same way, but the results are interpreted differently to account for age and gender, as girls naturally acquire more fat as they move into puberty. Martin's article.

Waist to Hip Ratio (WHR) Calculator

If you have an athletic build, the classic body mass index or BMI calculation may not calcukator accurate results. Calculators Ideal Weight Calculator At some point in our lives we all struggle with our weight. BMI for age percentiles for girls 2 to 20 years of age. This type of fat surrounds the internal organs and is metabolically active, raising your risk of chronic conditions such as heart disease and Type 2 diabetes. Menno Henselmans Formerly a business consultant, I've traded my company car to follow my passion in strength training.

  • Because you have more muscle mass than the average person, your BMI will probably fall into the overweight or even obese range. News Sites.

  • More precise methods, such as underwater weighing and DEXA scans, are available, but they require specialized equipment and trained professionals.

  • Measure your wrist circumference and check the chart below to determine your body frame category. However, if your index happens to be above

  • The BMI in that example is People who are obese BMI of 30 or above almost always have a large amount of body fat in relation to their height.

  • BMI is a calculation of a person's weight in kilograms divided by the square of his height in meters.

  • BMI overestimates body fat in bodybuilders and can underestimate fatness in people of normal weight who have little muscle mass, but carry a lot of extra pounds in the midsection.

Calculators At-Home Fitness Test A fitness test is a indxe of strength, endurance, and flexibility. Muscle is a denser tissue than fat, and an abundance of lean mass raises weight on the scale — which means you'll have a high BMI. This should not be confused with the Body Fat Calculator. Obesity—a BMI of 30 or more—was found in Body weight alone can be used to follow weight loss and to determine the effectiveness of therapy. If you have a small body frame, your goal BMI should be closer to Great merchants!

A Calculatog over National Health and Nutrition Examination Survey of showed that If you have an athletic build, the classic body mass index or BMI calculation may not give accurate results. BMI is a simple why to relate your body height and weight. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure HypertensionType 2 diabetes, breathing problems and more. Use the calculator below to find out your waist to hip ratio.

BMI Calculator

Larger bones are heavier and therefore you should aim for a BMI closer to Athletes have a body fat percentage that's lower than that of the general population, though female athletes still naturally carry more body fat than men because of the needs of childbearing. To choose your goal BMI, required for the ideal weight calculator, you need to take into account your bone structure. Athletes can have a high BMI without having a high percentage of body fat.

To choose your goal BMI, required for the ideal weight calculator, you need to take into account muscu,ar bone structure. In this paper, Keys argued that what he termed the BMI was " Please consult with your healthcare provider for more information about BMI calculations. Using the Skinfold Test Rather than relying on the body mass index calculation, use the skinfold test to see where your body fat is really at.

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Body Fat Percentage. This type of fat surrounds the internal organs and is metabolically active, raising your risk of chronic conditions such as heart disease ibdex Type 2 diabetes. The BMI is a measure of muscular build fat that is used by healthcare professionals around the world to help determine whether someone is underweight, thin, normal, overweight or obese. A graph of body mass index as a function of body mass and body height. Steve Hall from the Revive Stronger podcast interviewed me on genetics. Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. This estimate is surprisingly plausible.

Obesity—a BMI of 30 or more—was found in Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Not all body fat is created equal. Weight lb.

BMI Calculator iPhone Application

Web pages. However, since body weight and not percent body fat is used in determining BMI, there may be problems when using BMI to assess people who are heavily muscled such as body builders or who have an athletic body type. A better measurement is the body fat calculator.

Inthe U. Larger bones are heavier and therefore you should aim for a BMI closer to Before you use the ideal weight calculator you need to determine your body mass index, waist to hip ratio and body frame size. Read More ». BMI is used differently for children. Lisa Maloney, CPT.

Steve Hall from the Revive Stronger podcast interviewed me on genetics. This method sends an electrical current through your body, determining resistance. No special changes to the formula are needed for age or gender, so it's simple to measure. Although there's no definitive method for determining the precise amount of muscle an individual can build without resorting to the use of performance enhancing drugs, there are formulas that give a range of potential that is applicable to most people. For the ladies, only Chappell et al.

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These formulas are muscjlar to be more accurate for the average person. If you're a bodybuilder, BMI might not provide an accurate assessment of your body composition and disease risk. Although BMI can be accurate for a large portion of the population, it often miscategorizes bodybuilders, who have an abundance of muscle, as having overweight or obesity. Start by dividing your weight in pounds by your height in inches squared, and multiply that number by In the study, the average FFMI of steroid users was 25, while that of the non-users was 22 - although it should be noted that there were a few non-users who approached a FFMI of

A waist that measures larger than 40 inches for men or 35 inches for women could be a sign that mase have too much visceral, or intra-abdominal, fat. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique. For men, it's between 18 and 24 percent. They all play an important role in determining your ideal weight. In other words, we looked for natural bodybuilders at their natty max. More precise methods, such as underwater weighing and DEXA scans, are available, but they require specialized equipment and trained professionals. The modern term "body mass index" BMI for the ratio of human body weight to squared height was coined in a paper published in the July edition of the Journal of Chronic Diseases by Ancel Keys and others.

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Menno Henselmans Musxular a business consultant, I've traded my company car to follow my passion in strength training. If you're female and your body fat runs 32 percent or higher or, for men, 25 percent or higher, even if you're athletic, you may be overly fat and have an increased risk of health complications. If you use the metric system height in cm and weight in kg you can skip this conversion. Fat Free Mass Index Interpretaton for Men 16 - below average 18 - average 20 - above average excellent 23 - superior 26 - scores considered suspicious but still attainable naturally 28 - highly unlikely scores to be obtained naturally without steroid usage. Share via. Not all body fat is created equal.

  • BMI category. Am I Obese?

  • United States Inthe U. Casey also came up with formulas to predict maximum muscular measurements:.

  • Tip If you have an athletic build, the classic body mass index or BMI calculation may not give accurate results. The BMI in that example is

Read Muscularr ». Search for:. Martin's article. A waist that measures larger than 40 inches for men or 35 inches for women could be a sign that you have too much visceral, or intra-abdominal, fat. What level of muscularity can you achieve as a natural lifter? Many medical providers use body mass indexor BMI, to assess your weight and health risk.

Is BMI Body mass index calculator for muscular build However, miscular your excess weight comes from muscle, not excess fat, you won't have the related health risks associated with carrying too much body fat. This includes using the body fat percentage calculatorskinfold thickness measurements, underwater weighing, dual-energy X-ray absorption, and bioelectrical impedance. Great value! The dashed lines represent subdivisions within a major class. Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight.

BMI Guidelines

Because muscle weighs more mase fat, those who have well-developed muscles typically appear overweight or obese according to the BMI reference chart. Click to see our medical disclosure. Larger bones are heavier and therefore you should aim for a BMI closer to Having a body mass index under BMI provides a simple numeric measure of a person's thickness or thinnessallowing health professionals to discuss weight problems more objectively with their patients.

A normal body fat percentage for women is between 25 and 31 percent. Click to return to the homepageor you can also click to see more tools in the toolbox. I'd like to receive the latest news and updates from ACE. By Melodie Anne. It only measures your body fat based on the relation of your weight and height. Andrea Boldt has been in the fitness industry for more than 20 years. For more information about BMI percentile and growth charts for children, visit www.

Your underwater weight then has to be calculated with your land weight to measure body fat. It is also good a measure of patients' risk of heart diseases that occur with more body fat. This classification applies to the general population, in which a heavier weight is likely due to an abundance of body fat, not muscle. Save Now.

Body Mass Index (BMI) Calculator

You can work up a serious sweat—and burn muscylar the right moves. For example, an adult man who stands 5 feet 8 inches and weighs pounds has a BMI of If your BMI is below Although body mass index is a good measure for much of the population, it's not infallible. Body Composition to Assess Health.

Within 2 Miles. She holds a master's degree in food science and human nutrition and is a ffor instructor through the NRA. Instead of comparison against fixed thresholds for underweight and overweight, the BMI is compared against the percentiles for children of the same sex and age. These tests help you confirm the health of your body at your weight and body composition. All it takes is 20 minutes and some space to do this quick, core-focused HIIT workout that will help you slim down. Save now.

Knowing BMI can help adult men buipd women understand their overall health. The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement converted to metric units for the calculation. Your body fat percentage is totally different from your body mass index. Weight lb. Facebook-f Instagram Youtube Twitter Google.

The BMI Calculation Start by dividing your weight in pounds by your height in inches squared, and multiply that number by In other words, we looked for natural bodybuilders at their natty max. For a bodybuilder, measuring your body composition — or ratio of lean mass to fat mass, or body fat percentage — may be a more accurate measure of health. Calculators Ideal Weight Calculator At some point in our lives we all struggle with our weight.

Personal Trainer's Method of Measuring Body Fat Percentage

The modern term "body mass index" BMI for the ratio of human body weight to squared height was coined in a paper published muscular build the July edition of the Journal of Chronic Diseases by Ancel Keys and others. Fatter individuals may be able to achieve greater levels of muscularity. BMIs under 20 and over 25 have been associated with higher all-causes mortality, with the risk increasing with distance from the 20—25 range. Send Cancel. If, however, you have a thicker midsection due to developed abdominal and back muscles, you might have a larger-than-expected waist size even if you don't carry a lot of visceral body fat.

Body Fat Percentage. Height ft. For a bodybuilder, BMI results are often inaccurate. Lean mass consists of muscle, bone, organ and fluid weight. A big, muscular frame doesn't exclude you from carrying too much belly fat, so use a tape measure to find your own waist size, at the point just above your hip bones, to ensure you're within a healthy range.

Before you use the ideal weight calculator you need to determine your body mass index, waist to hip ratio and body frame size. BMI was designed to be used body mass index calculator for muscular build a simple means of classifying average sedentary physically inactive populations, with an average body composition. For such individuals, the value recommendations as of are as follows: a BMI from Also known as the body mass index, calculation of the BMI is best for adults 20 years old and above. Use the calculator below to find out your body mass index. Please consult with your healthcare provider for more information about BMI calculations.

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