Intermittent fasting done religiously and not eating after 6pm is very beneficial. We are too ignorant of insulin. BetterMe does not provide medical advice, diagnosis, or treatment. Hey Becca — Thanks for reaching out!! I did no enemas or exercise beyond my normal daily activity. In fact, lots of research has shown that a low carb diet is a very effective way to lose weight and improve health 567.
You could drop an inch off your waist or seven pounds in seven days — not bad! Thanks in advance Gary….
Have a menu that fits my work all night, sleep all day routine?
I must be eating too much and totally lazy then — right? I suggest moderating your protein intake, from a general health perspective.
What is the Essence of a Detox Diet Plan Program
Notes: Defrost the shrimp under 1 week fast weight loss diet plan running water and pat dry. They may appear glaringly evident, yet you would be amazed at what number of individuals overlook these straightforward weight loss tips that genuinely work. If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. You might also find changes in your bowel movements, but mild, temporary changes are normal and no cause for alarm. Put olive oil on my veggies instead of butter.
Exercising is tremendous to lose weight. Read about the 3-step plan, along with other science-backed weight loss tips, here. Did you take any vitamins or supplements while fasting? But here are my 2 questions and both have not been answered before, I looked carefully.
My focus fasst to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Rather, fast weight loss lowers your insulin levels and flushes out stored carbs known as glycogen, which hold around three times their weight in water. Cook the steak until done to your liking, about 3 minutes per side for medium-rare. Add your comment I know is early and my baseline weight was right after the Super Bowl, when I was way off diet, but after first 3 days I was down 4.
It is now p. But thank you for sharing. Did you weight yourself at end of day 1? I have never gained weight while fasting.
1 week fast weight loss diet plan most of the meals in the military diet are low in protein and high in carbs, which is a bad combination for weight loss. When you fast, your body depletes its glycogen storage, and each gram of glycogen is attached to grams of water. Excruciating pain. If you are juicing, can you buy the juice or do you make it at home. Get a delicious meal plan each week based on your weight loss goal and the foods you like to eat. I often do gat bad headache and I start to realized it due to amount of toxic my body has. This is especially true for any of us who have been made a slave by our stomachs.
However, most of the weight loss will be due to loss of water, not fat. A reduced insulin response is also helpful in burning fat, ISSA explains. Lunch: 2 cups Veggie Soup. Be that as it may, a detox diet should just be viewed as the start of a reliable way of life that will empower you to achieve your optimal weight and to look after it. In addition to the soup, fruits, vegetables and teas are allowed during the diet.
If you are like me, a busy mom with two young kids, Sunday is the best time to hit the reset button. The military diet is a low-calorie weight loss diet that is claimed to promote significant weight loss in just one week. Please read our disclosure for more info. Guess my main question is will lots of water combat muscle loss?
Coachrecommends planning meals ahead of time. White bread are made from refined wheat, low in fiber and essential nutrients and will spike your blood sugar. Enjoy with a single-serve ice cream like any of these delicious picks! I initially wanted to fast to get quick results but I know the spiritual power of fasting. I weigh 10st 9.
Diet Plan 2
Back to story Comment on this project. I have been on a stand still for awhile. Thanks for this. Many readers have benefited from this diet. This meal plan is designed by experts to offer healthy and delicious meals for weight loss.
Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola. Foods high in protein boost metabolism more than other foods 56.
Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast.
It is now p.
Would appreciate the help. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself.
You said you lost 30lbs. Kelly Getty Images.
You have to replace the protein and the fats. Today is Day 2. Also I feel fitter. This simple 3-step plan can help you lose weight fast. Easy Cheesy Keto Biscuits Recipe.
Figure out how many fzst you really needcheck out the food logging feature in the Fitbit app, and keep working toward that long-term weight loss goal. The diet consists of replacing the main meals lunch and dinner with a soup, always the same, created for the diet see recipe below. If you experience drastic changes, consult your physician. I had to stop.
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Also how about Lemon water?! Share 6. This is a review of the 9 most popular weight loss diets and the science behind them.
I am going to try a water fast this weekend.
I walk 3 to 5 miles per day and I am 60 I take no meds just vitaminsand I get my wellness checkups yearly.
Sometimes you may need to lose a lot of weight quickly.
Thanks for sharing!
Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.
I have added coffee. I agree with you Tim…I would love to ,oss this meal plan but to many things on it I truly do not like. Its just too hot for soup! Is Allulose Keto-Friendly? Read about the 3-step plan, along with other science-backed weight loss tips, here. We include products we think are useful for our readers.
A while later you should change back to adjusted eating and exceedingly healthy dinners. Nothing on it is bizarre and easy to find at the grocery store. On veggie days I would make them into a stir fry with just 1 TBS of olive oil. Make sure to include lemon cuts for an all the more detoxifying impact and to include enhance. By tedcampbell
Not to get the job of your dreams. A higher consumption of protein in the diet causes weight loss as it boosts your metabolism through digestion, increases calorie burning by 80 to calories a day, and reduces your appetite making you eat less. How do you deal with people pestering to eat even after I explain that I am overweight and fasting is a good process for anyone? Use these tips to reduce water retention. Remember that even while at rest, 10 pounds of muscle burns 50 calories while the same amount of fat burns just 20 calories a day 1.
Can you give me any tips? I just started day 5 of the fast and after 4 days I had lost 10 lbs.
Along these lines, it is exhorted that you go for gradually decreasing your weight.
Making a baby is hard work and your body has a process to follow, honor it and enjoy your baby.
But here are my 2 questions and both have not been answered before, I looked carefully. I suggest whatever helps you continue and I also suggest you count each day that you are able to fast as a success.
I ate oatmeal for lunch but water all day so far, is oat meal ok to have?
I am starting this fast today. Hayley, First thank you very much. Thanks to people like you, there is information like this out there. Thank you for putting this page up, sharing your results, and taking the time to reply to the comments. Love this article! Is it safe to excercise during the fast? Did you do intermittent fasting?
I lost an additional 24 pounds during my October 31 day Water fast and am now a size And also on the weekends my finance and I always go out to lunch so what should I do? Updated November 07, Then intermittent as well as clean eating. Select your region.
So starting a weekly fast at the same loss diet you start a new job, move to a new place, or are dealing with the effects of a breakup or other loss might not be the most effective choice you can make — both for your physical health and your mental and emotional health. Love handles, or what Ashley Graham calls "side butt," can be pretty challenging to get rid of. Follow this plan carefully and you will likely lose pounds. Re-train your tastebuds. Grill over medium-high heat until marked and no longer pink in the center, about 5 minutes per side.
I also work night shift so I can ride three day eventer during the day… I sleep in the afternoon usually. This is great. Finally a kick start plan that I think I can handle.
Day 7: Breakfast. I know the body is abla to fast for 40 days without food but is it actually healthy to go for longer than two weeks? Examples like sweetened tea and fruit juice. Drink the black coffee is the best, if you really want extra taste, add 1 tbsp unrefined organic coconut oil and a couple of dashes of cinnamon. Fruit - fresh and as much as you like. Hi, I have started my water fast diet today.
Leave a Reply Cancel Reply Your email address will not be published. I want to lose 5 pounds I put on after a recent weight loss. Day One: Eat only low-sugar fruit today. Have a menu that fits my work all night, sleep all day routine? Several other methods can help you drop water weight and appear leaner and lighter. Tell us what you think
Fasting is a part of my healthy lifestyle, not a miracle quick fix. The myopractor said my hips were madly out of line and it caused my piriformis muscle to be over worked and put into a hypertrophic state and is hitting my sciatic nerve. We do not drink bottled water. Happy new year and may your wishes come true in coming year xo.
Lose 10 Pounds in a Week
Want a longer plan? Is it necessary to use Greek yogurt? Thank you!! Sounds great but what diet can I adopt if I am a vegetarian? Dinner: whatever you want!
Greek yoghurt is thicker, so will affect the texture and liquidity of your smoothie if you use the ordinary stuff. But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help. I would love to follow a 7 day plan like this. Would appreciate the help. Day One: Eat only low-sugar fruit today.
I will definitely try it. I discovered this diet plan when I needed to lose weght quickly. I already lost 24Ibs since last year and I cut out all red meats bacon sasuagesdeserts only cream and splendid in coffee I drimk 8 8 ounces of water daily. I know it mentions fresh but some of the vegetables are different to find "fresh" in my area. If you buy through links on this page, we may earn a small commission. I would love to follow a 7 day plan like this.
How to lose weight in a week: The meal plans
Hi Hayley, Can I eat healthy fats like avocados during the 7 day water detox? Intermittent fasting done religiously and not eating after 6pm is very beneficial. Your experience is an inspiration to me. I was really interested in doing this water fast.
Your help is greatly appreciated 1.
While on a soup diet, if you balance your other food items, the weight loss will be faster and done in a healthy way. Would you be able to help me?
Yet there are people who eat several thousand calories a day and maintain a low weight — the same diet that another would gain on. Day 4: Breakfast.
Do not listen to the negative comments, please. Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts?
So far I am thrilled with the results but I wish mine were more like yours! Hey Thank you for this post read your post a few days ago decided to start a water fast today for 10 days.
Im hoping fast weight loss will repost your meals again on fitbit die future. Follow this plan carefully and you will likely lose pounds. Just know that body size isn't the end-all, be-all of determining your health. Detoxing is tied in with limiting you from eating a few sorts of sustenances while urging you to eat another specific low in fats nourishments like products of the soil, raw nuts, and seeds, beans, natural teas and loads of water. Also, what benefit are chia seeds. To help your body to lose the laziness, and lift your vitality levels, take a stab at adding some of these to your day by day dinners:. Day 1 and the breakfast green smoothie was horrible had to hold my breath to drink what I could of it!
When starting a new diet, the ideal is to count on the evaluation of nutritionists or dietician as we all have different body types and our bodies react differently to different diets. We are committed to bring for our readers the daily dose of well-being. If so, what? Stress can also affect your ability to lose weight, Los Angeles County says. The soup diet is a method for those who want to lose weight fast — ensuring reduction of pounds in just one week. Wow… Thank you so much for this diet plan. Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism 89.
A Gluten Free diet is for the most part for those susceptible to wheat. Looking forward to kickstarting this week! I am a registered dietitian and nutritionist. Thank you!!
I used to feel peckish in the late afternoon and make a sandwich. These include:. I am a registered dietitian and nutritionist. Otherwise I continued eating exactly as before which was a healthy balanced diet thanks to my wife.
Thank you so much!!
I would like to do this with my husband who is also a very picky eater when it come to those things and then the sweet potato, brussel spouts, snap peas and some cheeses. Has anyone else who tried this lost weight after the 7 days?
We also want to note that weight loss, health and body image are complex subjects — before deciding to deek on this diet, weight loss invite you gain a broader perspective by reading our exploration into the hazards of diet culture. It worked for myself when I so desperately wanted to lose my baby weight I had 40 pounds to lose a few years ago and fit back into my normal size dresses, it works for many others who committed to do whatever it takes to look better and feel awesome.
I understand that we live in a world of oversharing, but I not someone who shares my weight publicly or revealing photos of myself, for that matter. No surprises here, but the best way to go if you'd like to lose weight in just seven days is with more fruit and maybe a small handful of seeds - sunflower or pumpkin are your best bet and they're easy to buy.
A higher consumption of protein in the diet causes weight fast weight loss as it boosts your metabolism through digestion, increases calorie burning by 80 to calories a day, and reduces your appetite making los eat less. Caleb I suggest researching fasting beyond my one blog post… there is so much amazing info out there and I think that it could help you understand how to prevent weight gain. Can I use laxatives? Serve over lettuce. I am a type 2 diabetic and though my blood glucose readings have improved, my morning readings can be a little high Getting trim can be tricky and trying to lose weight during lockdown can be even more difficult. How many days have you been fasting, have you taken in anything other than water?
Cancel Submit. Looking forward to trying it. However, most of the weight loss will be due to loss of water, not fat. Not to be happy. Its a pity that there are so many things on the list that I think are truly awful — kale, yogurt, Brussels sprouts, hummus, turkey, black beans, cauliflower, tzatziki, blueberries etc. Is Allulose Keto-Friendly? Day 2: Eat all the fresh vegetables and greens you want they can be raw or cooked.
In addition, during the execution of the diet plan, it is indicated high protein diet plans for weight loss practice only light and low intensity exercises, such as weibht. Detoxing is tied in with limiting you from eating a few sorts of sustenances while urging you to eat another specific low in fats nourishments like products of the soil, raw nuts, and seeds, beans, natural teas and loads of water. It is possible to lose 10 pounds in a week. Also I feel fitter. Any good recommendations to substitute watermelon or any melons for that matter. Each time I would add a little different spice
You may be able to find more information about this and similar content at piano. However, these 8 fad diets actually work. Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all portioned by a nutritionist for safe weight loss in Good Housekeeping 's new meal plan, 1, Calories and More.
Love, love this plan but where do I go from here? Most side effects of fasting are mild, reassures the University of Rochester Medical Center. One very important plan Put your scale away for the week. Regardless of whether you believe it or not, the air that we are breathing, the sustenance, the liquor, the caffeine, the stationary way of life, they are on the whole adding to the aggregation of poisons in the body. You can undoubtedly detox your body by flushing it out with bunches of water. It is important for chewing, satiety, pleasure and intestinal stimulation. Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting 15 ,
But you are likely to regain the dift back very fast too. I also used an old belt and measured my girth directly above my navel. Becky Duffett Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. The military diet is a low-calorie weight loss diet that is claimed to promote significant weight loss in just one week.
Diets Health. During the week, you should aim to eat mostly whole, single-ingredient foods. Igniting something and inhaling the smoke is just as bad for you, no matter what it is. I just sighed in relief after I noticed that Person never came back to say something else lol.
I do listen to my body and its that meditative state that you talk about that is so good. Fats: 8 g. I did juice 60d. By saying if you eat a bad diet then yes most likly you will gain which is true. If you have not done that, this meal should give you enough reason to do it now.
I loved what you shared, it is what I need it and I am going to give it a try. Recommended Exercise: Brisk Walking for 0. Just a couple of questions, what kind of water did you drink, can I still eat 3 meals a day and how diet plans I get better mileage on my SUV. Of the total 28 pounds I lost during that total fast, I only regained 3 pounds 2 years later. If you're planning to shift the pounds in just a week, it's important to bear in mind that it won't be easy, and that you'll have to maintain a restricted diet in order to see the benefits. When you fast, your body depletes its glycogen storage, and each gram of glycogen is attached to grams of water. I also tend to have a disrupted sleep pattern when in deep ketosis whether from fasting or keto dieting.
Or would it have more similar benefits to a real fast. Keep doing what you do normally and listen to your body to guide you. The first 3 days of the military diet have a set meal plan and involve calorie restriction. This simple 3-step plan can help you lose weight fast.
Replace these with low carb vegetables, while also increasing your intake of eggs, lean meats, and fish. Luckly i found you through google but just wanted to say tganks a bunch!! Updated November 07,
Thank you in a great plaj. Reduced insulin levels also make your kidneys shed excess sodium, which leads to a drop in water retention 234. Rick Lew Getty Images. And, for those interested in supervised water fasting, check out the True North Health Center, run by Dr. Sadly, no you can not.
I maintained my 23 of my 27 pound weightloss from January to October.
It also helps you add or maintain muscle mass and strength 11 ,
Having a few healthy go-to recipes can help you stay on track with weight loss. Thanks again.
No hunger pains so far…. Fats: 3 g, Proteins: 6 g, Carbs: 63 g.
I love this article and your insight! I did no enemas or exercise beyond my normal daily activity. I feel the same way about fasting although I have concerned friends and family although they basically eat very little anyways to lose weight too. I am also doing this before a family vacation. I am confused about one thing. Plus, you can allow yourself some herbal teas and black decaff coffee or tea.
Surely diets can also be straight forward. Else we may wind up frustrated of the outcomes as a result of weiht inadequate comprehension of how our body functions. Some of the other portions seem to be too much for me. Start the day with a boiled potato. Most of the questions have already been answered in previous conversations. I have added coffee.
How to Lose 10 Pounds in One Week – 7 day diet and exercise plan
Since starches are utilized for vitality, disposing of their admission forces the body to use fat stores. It looks like something I can do. Well on my way to 10pounds loss!
The meal plan is losss for weight loss. You just went off fitbit! Would you be able to help me? Also I feel fitter. I lost a total of 3 pounds. This way, it becomes easier to get accustomed to the diet plan and follow it. Here is a calculator that shows you how many calories you should eat to lose weight.
This site uses Akismet to reduce spam. Enjoy that one treat meal, then get right back on track. Feeling very healthy!! Becky Duffett Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. Reduced insulin levels also make your kidneys shed excess sodium, which leads to a drop in water retention 234.
The next morning I had put ON one pound. There are several things to keep in mind ciet you fast, suggests the NIA. Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism 89. This diet is healthy. Can I eat frozen food?
Diet Plan 1
It starts out as less than half a cup on day one. I also want to do this and follow the same water drinking schedule how many oz at what times and days? You cannot lose 10 pounds in a week.
Day 3: Dinner. Close this dialog window Plan image. Small headache took advice. Using therapuetic fasting as a catalyst for an even healthier lifestyle is very different than a fad-crash diet your girlfriends are referring to. On Sunday, eat whatever you want, keep yourself happy. I know this is a diet forum but if possible can anyone tell me how to keep the weight i do gain on as I am 28 years old 6 foot 2 inches and am built like a stick, the average weight for a person my age and height is pounds. Frying is one of the unhealthiest cooking methods.
I think this may be the answer to these last 15 pounds of stubborn weight that I just cant shake…. It will permanently screw up your hormones, even when you get off of it.
Be that as it may, a detox diet should just be viewed as the start of a reliable way of life that will empower you to achieve your optimal weight and to look after it.
For the first time in my adult life my weight is not easily increased thanks to water fasting! Be mindful that your carbohydrates are only coming from vegetables not processed foods.
Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola. Do this no more frequently than one or two days per week to ensure that you are taking in enough calories and nutrition.
Not to be happy. I also used an old belt and measured my girth directly above my navel. This way, it becomes easier to get accustomed to the diet plan and follow it. On day one you can eat any kind of fruit except bananas. I was just wondering what to do after the 7 days? I want to lose 5 pounds I put on after a recent weight loss.
In a frying pan over medium-high heat, warm 1 teaspoon olive oil. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. Eat whole foods and avoid most processed junk foods.
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However I did not eat a high carb diet so my glycogen stores were very limited. No fog. However you will not regain ALL the weight you lost, I am proof. Thanks for all your help!
A high protein diet will not induce ketosis above a certain calorie intake. You may need 1 week fast weight loss diet plan do this aggressively in order to lose so much weight in just one week. Day 2: Dinner. Serve over salad greens. I believe that everyone should routinely check their blood glucose and monitor their reactions to food and fasting. Well, you can find some people complaining about it on Youtube for instance. Start eating around 10 am and stop eating before 6pm to burn more fat on your last day of the challenge.
Jason Fung lectures; brilliant man. Thanks for wwight input. Esp the bloating that was constant, as I looked and felt months pregnant on any given day. These are the 20 most weight loss friendly foods on the planet. Plus, grass-fed butter contains high levels of omega-3s, anti-inflammatory properties can improve gut health, brain function, and energy levels and triggers fat loss. Short-term, intense eating plans are considered crash diets — meaning that your weight is likely to rebound after you finish the program.
Thanks for sharing it.
Make sure that what you eat on nonfasting days is a lean and nutritious diet built around leafy green vegetables, fresh fruits, whole grains, nuts and seeds, lean protein such as chicken and fish, and healthy fats from avocados and olive oils.
Loved the post, and everything you wrote about was very relatable for me. I think it was a combination of trying to exercise, etc.
Around a month ago, I started working on weight loss. It helps control your hunger cravings, knowing when you hungry or actually just need some water, you also realize you eat when your bored.
Berries are in season in Australia at the moment, bulk buy them,wash them and freeze them.
I want to rest my digestive tract and give my body a chance to heal. This has been my worse year since I was diagnosed, flare ups almost weekly. Now ask yourself about diets you may have been on. Im wondering if I was to crush up some multivitamins and extra folic acid tablets and put them in my water, would it defeat the digestive break.
Research suggests that 5—10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise 1718 Intermittent fasting is safe and effective when done properly, but fasting one day per week is not right for everyone, caution the health experts at the Southwest College of Naturopathic Medicine. Instead of quick weight loss programs, we recommend checking out these tips or trying one of these diet plans. However, you are encouraged to limit portion sizes and keep total calorie intake under 1, per day. It probably does not lead to lasting weight loss. The last thing you want to do is set yourself up for failure.
Fats: 15 g, Proteins: 15 g, Carbs: 38 g. Siet posts are dangerous and should be removed to prevent young girls looking for pro-ana tips and tricks from finding them. Newest Oldest. I have cut some cardio in general and focused more on resistance and strength training, but I still ad some cardio in some circuit training I do.
Is the Military Diet Based on Evidence? Reduce your calorie intake by following these ffast. My tips so far are: Make the Soup on Day 1 because you can eat the soup everyday. By the end of the day I felt rather sick, was gaseous. Day Six: Eat a small serving of rice. Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting 15 We include products we think are useful for our readers.
I have been reading about fastening. I look healthy but my face and tummy little chubbier than I like even if im not large by any means and have muscle tone and waist. When i eat again, can i get more fat? During my fast me, I just drank organic broth from Au Bon Broth. Day 1: Breakfast.
How to lose weight in a week
When you reduce the number of calories you take in, the body adjusts i. StockFood Getty Images. Visit our corporate site.
Numerous organic products can make your body complete a natural detox. The diet consists of replacing the main meals lunch and dinner with a soup, always the same, created for the diet see recipe below. However, there is no fasting involved in the diet, so this is false. This simple 3-step plan can help you lose weight fast. I like to lose 29 more pounds. Thank you!!
Meal 3 — Weekk Potato Miso Tempeh Think outside of the box and keep yourself active. I would love to get your advice on what to do when it comes to this! Just in case you need to hear this: You don't need to lose weight. Making a baby is hard work and your body has a process to follow, honor it and enjoy your baby. Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly. Thank you for this post!!
Some people also claim this diet has similar health benefits to intermittent fasting. Fsat is Day 2. I am on the 3rd day and have lost 4 lbs already. Choose apples, pomegranates, and any citrus you like. The only things you need to lose weight are healthy, fresh food from your local market.
Exercise might not as effective as regulating your food intake, but moderate exercise can make you feel happy and dlet burn extra calories. If you change the meal plan in any way, you need to be counting calories. You are welcome to follow day 3 or day 4 breakfast ideas, I just want to provide enough variety for you to choose from. I also exercised during the fast. Totally respect your response and this has been very informative to read through.
Again, congrats, we have a lot in common, I keep chickens, get fresh milk, and love my veggies. Read this next. PS…just looked through some of your photos…WOW!!! Make a tuna pita with 1 mini whole-wheat pita2 ounces water-packed light tuna1 tablespoon mayonnaise, mustard, cucumber, and onion slices. For you to lose weight, you are required to cut about to 1, calories a day from your typical diet — calories to calories a week 8. Anyone want to do this with me and support each other for the week.